Blog

The World’s Best Squatters: Strength Weekly

Strength Weekly is the new show taking you in depth on all aspects of the barbell game and beyond! This week, we break down four of the biggest stories in strength. In this episode, we cover 74 year-old Rudy Kadlub squatting OVER his own world record, Andrew Hause setting all time squat and total world records, and Jesus…
The post The World’s Best Squatters: Strength Weekly appeared first on BarBend.

By Presser
1 min read

SHOULD NICK WALKER RECEIVE SPECIAL INVITE? Palumbo SETTLES Debate

Dave Palumbo weighs in on the recent debate regarding whether Nick Walker, who tore his hamstring shortly before the 2023 Olympia, should be extended a special invite to compete at the 2024 Olympia – given the unique circumstance. ?? IRONMAG LABS NUTRITION ▪ Hardcore Bodybuilding Supplements? ▪ ?20% Off Coupon Code: RXMUSCLE20 ▪ ?SHOP? https://www.ironmaglabs.com…

By G Says
1 min read

Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones

2019 World’s Strongest Man (WSM) Martins Licis has been traveling the globe, discovering unknown strength rituals and events. His latest adventure to Japan encompassed his lift attempt of the chikara ishi — power stones. On Nov. 12, 2023, Licis shared his documentary-style traverse through Japan on his YouTube channel. These “power stones,” scattered across the country, are a Japanese tradition created…
The post Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones appeared first on BarBend.

By Presser
4 min read

2023 Men’s Physique Olympia Champion Ryan Terry Recaps His Decade-Long Bodybuilding Journey

Crafting an Olympia-worthy physique demands unwavering perseverance, deep-rooted self-belief, and a relentless drive to adapt and overcome challenges. On Nov. 10, 2023, 2023 Men’s Physique Olympia champion Ryan Terry published a video on his YouTube channel, wherein he shared his inspiring decade-long journey competing at the prestigious Olympia weekend. In the video, Terry recounts the evolution of his…
The post 2023 Men’s Physique Olympia Champion Ryan Terry Recaps His Decade-Long Bodybuilding Journey appeared first on BarBend.

By Presser
5 min read

Mitchell Hooper’s Updated Deadlift Technique Features More Quad Recruitment

Since making his international pro strongman debut at the 2022 World’s Strongest Man (WSM) competition, the 2023 WSM champion Mitchell Hooper has competed in 13 strongman contests and podiumed all of them. Of those 13 podiums, Hooper claimed gold in six of them, including the 2023 Arnold Strongman Classic and the 2023 Rogue Strongman Invitational. “I have got…
The post Mitchell Hooper’s Updated Deadlift Technique Features More Quad Recruitment appeared first on BarBend.

By Presser
3 min read

Horse Md ready for round 2 + Iain looks young & healthy + Ahmad vs Christian rematch +Tonio in prep?

#MrOlympia , #Bodybuilding , #bodybuilding #bodybuildingupdates , Horse Md ready for round 2 + Iain Valliere looks young & healthy post retirement + Ahmad Ashkanani vs Christian Zageralla rematch +Tonio Burton in prep for Japan pro for early qualification? @CanalHORSEMD @i27v1 @christianzagarella2219 Timestamps 0:00 Iain Valliere 1:46 Ahmad vs Christian 2:09 Horse MD 3:03 Tonio…

7 Ways to Naturally Boost Your Energy and Focus

Most of us are no strangers to the 3 p.m. slump. Your eyes get heavy, and your attention wanders to things other than the task at hand. Feeling tired and sluggish, you meander over to the office fridge and open it, hoping to find a jolt of energy. Sure, it’s easy to grab an energy drink that’ll send…
The post 7 Ways to Naturally Boost Your Energy and Focus appeared first on BarBend.

By Presser
9 min read