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2022 World Klash Pro Bikini Championships Results
Ashlyn Little wins the 2022 World Klash Pro Bikini Championships!
The 2022 World Klash Pro Bikini Championships took place on Saturday giving Bikini competitors a chance to see how they stack up on stage. Orlando was the site that saw yet another Olympia ticket handed out. This weekend, it was Ashlyn Little who reigned supreme during the finals.
This competition featured three competitors who appeared at the 2021 Olympia. That includes Lucia Malaveze, who was a top-10 finisher at the biggest show of the year. Alessia Facchin has competed three times this season already. She finished sixth at the 2022 Arnold Classic and was third in Bikini just last week at the Caribbean Grand Prix Bermuda Pro. Little was also present during the Olympia in October.
During the Caribbean Grand Prix Pro last week, Little finished second. This event earned her qualification to the Olympia where she can compete against some of the other top competitors in the world.
The full results from the show have been announced. Checkout the full breakdown from the show below and find out who earned qualification to the Olympia!
2022 World Klash Pro Bikini Championships Breakdown
Bikini
First Place – Ashlyn Little
Second Place – Alessia Facchin
Third Place – Lucia Malavaze
Fourth Place – Jessica Nicole Dolias
Fifth Place – Rachael Oberst
Sixth Place – Nittaya Kongthun
Seventh Place – Lawna Dunbar
Eighth Place – Vanessa Guzman
Ninth Place – Isamar Hansen
Tenth Place – Erin Dennis
2022 World Klash Pro Bikini Championships Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB World Klash Pro Bikini Championships. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Europe’s Strongest Man Results
A complete breakdown of the 2022 Europe’s Strongest Man.
The 2022 Europe’s Strongest Man competition is in the books and it featured 13 of the best strongmen from around the world. The event took place at the First Direct Arena in Leeds, England and lived u to the hype heading in. The competition has ended and the full results can be found below. When it was all said and done, it was Oleksii Novikov who took home the prize.
The strongman field is in a good place with the pool of talent still competing at a high level. This was on display on Saturday with all 13 competitors showing incredible feats of strength over the course of five events.
The 2022 Europe’s Strongest Man is completely broken down below. This includes a description of each event, the result of each event, and an overall breakdown of the event.
Europe’s Strongest Man Standings
For this event, there were 13 impressive and well-known strongmen competing for that top prize. You recognize the names and can easily see why this event was so great.
Below are the final standings for the 2022 Europe’s Strongest Man:
1st Place: Oleksii Novikov – 52 points
2nd Place: Luke Stoltman – 48 points
3rd Place: Konstantine Janashia – 38.5 points
4th Place: Pavlo Kordiyaka – 37 points
5th Place: Shane Flowers – 36.5 points
6th Place: Aivars Smaukstelis – 33 points
7th Place: Eythór Melsted – 29 points
8th Place: Marius Lalas – 28.5 points
9th Place: Kelvin De Ruiter – 23 points
10 Place: Pa O’Dwyer – 20 points
11th Place: Gavin Bilton – 19.5 points
12th Place: Rauno Heinla – 13 points (Withdrew after third event)
Top Competitors Coming In
Heading into the competition, all athletes were fighting to knock off defending champion Luke Stoltman. If he was going to win his second consecutive ESM title, it was going to take some serious doing when looking at the rest of the field.
Oleksii Novikov is a former World’s Strongest Man and is coming off a runner-up finish during the 2022 Arnold Strongman Classic. Mateusz Kieliszkowski is a two-time runner-up during the WSM and came into the event with high hopes.
Event Breakdown
The 2022 Europe’s Strongest Man featured five classic events that tested the strength of these 13 competitors in many ways. The full event list is one that made the competition even more intense because different athletes favored some over the others.
In the end, it came down to who was the most well-rounded competitor over the course of the event.
Event #1: Max Log Lift
The max log lift is an event that gives athletes a chance to advance rounds by lifting logs over their heads. If a competitor does not successfully complete the lift, they are eliminated.
Luke Stoltman – 218 kg (12 points)
Oleksii Novikov – 185 kg (10 points)
Eythór Melsted – 185 kg (10 points)
Pavlo Kordiyaka – 185 kg (10 points)
Gavin Bilton – 170 kg (6.5 points)
Shane Flowers – 170 kg (6.5 points)
Konstantine Janashia – 170 kg (6.5 points)
Marius Lalas – 170 kg (6.5 points)
Rauno Heinla – No lift
Kelvin De Ruiter – No lift
Pa O’Dwyer – No lift
Aivars Smaukstelis – No lift
Event #2: Deadlift Ladder
The weight on barbells begin at 300kg and increase by 25kg until the total weight reaches 400kg. This event can be won and lost by the transitions from barbell to barbell. This is because the weight is usually in the range that strongmen can handle so it is about how it is navigated.
Konstantine Janashia – 4 in 35.04 s (12 points)
Rauno Heinla – 4 in 39.49 s (11 points)
Oleksii Novikov – 4 in 41.92 s (10 points)
Marius Lalas – 4 in 48.05 s (9 points)
Luke Stoltman – 4 in 55.21 s (8 points)
Shane Flowers – 4 in 61.93 s (7 points)
Pa O’Dwyer – 3 in 28.21 s (6 points)
Aivars Smaukstelis – 3 in 29.23 s (5 points)
Eythór Melsted – 3 in 32.34 s (4 points)
Gavin Bilton – 3 in 38.19 s (3 points)
Kelvin De Ruiter – 3 in 40.78 s (2 points)
Pavlo Kordiyaka – 3 in 48.76 s (1 point)
Event #3: Carry & Drag
This event consists of a 120kg anchor carry with a 20-meter chain drag. The anchor must be carried across the line before competitors can begin dragging the chain. This is an event that tests footwork and agility as it is timed.
Oleksii Novikov – 26.26 s (12 points)
Kelvin De Ruiter – 26.5 s (11 points)
Shane Flowers – 27.45 s (10 points)
Pavlo Kordiyaka – 28.13 s (9 points)
Luke Stoltman – 28.40 s (8 points)
Aivars Smaukstelis – 29.03 s (7 points)
Pa O’Dwyer – 29.54 s (6 points)
Marius Lalas – 30.11 s (5 points)
Eythór Melsted – 33.51 s (4 points)
Konstantine Janashia – 35.28 s (3 points)
Rauno Heinla – 35.87 s (2 points)
Gavin Bilton – 42.22 s (1 point)
Event #4: Power Stairs
Next, the strongmen had a chance to show off their ability of moving massive objects during the power stairs. This is an event that features competitors moving five objects that keep going up in weight. They will carry the object up three stairs for a total of 15 combined.
Aivars Smaukstelis – 27.20 s (12 points)
Pavlo Kordiyaka – 28.09 s (11 points)
Shane Flowers – 29.27 s (10 points)
Luke Stoltman – 30.1 s (9 points)
Oleksii Novikov – 30.25 s (8 points)
Konstantine Janashia – 31.05 s (7 points)
Marius Lalas – 32.67 s (6 points)
Kelvin De Ruiter – 35.56 s (5 points)
Pa O’Dwyer – 40.18 s (4 points)
Eythór Melsted – 48.36 s (3 points)
Gavin Bilton – 51.81 s (2 points)
Rauno Heinla – Withdrew
Event #5: Castle Stones
This is a classic strongman event where strongmen have to lift five stones that increase in weight on different platforms. The lightest stone will go on the highest platform and repeat in that trend.
Oleksii Novikov – 5 in 20.44 s (12 points)
Luke Stoltman – 5 in 20.69s (11 points)
Konstantine Janashia – 5 in 24.02 s (10 points)
Aivars Smaukstelis – 5 in 24.34 s (9 points)
Eythór Melsted – 5 in 25.02 s (8 points)
Gavin Bilton – 5 in 25.28 s (7 points)
Pavlo Kordiyaka – 5 in 25.31 s (6 points)
Kelvin De Ruiter – 5 in 30.60 s (5 points)
Pa O’Dwyer – 5 in 31.23 s (4 points)
Shane Flowers – 4 in 17.06 s (3 points)
Marius Lalas – 4 in 17.98 s (2 points)
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
The Most Effective Ab Workout You Can Do at Home
An Ab Workout You Can Do at Your Home
A ripped midsection isn’t easy to get but can make you stand out from the crowd. The good news is, you don’t have to hit a gym in order to train your abs. You can build your abs from the comfort of your home.
Everyone has abs but they are hidden under a layer of fat. Proper diet and training can help in exposing your six-pack. A 15-20 minute ab workout is enough to carve your midriff into a masterpiece.
Lying Leg Raises – 3 Sets 20 Reps
Lying leg raises work your lower abs. Lower abs are the most stubborn fat holding section of your abdominal. If you have an access to a flat bench at your home, you can use it to increase your range of motion.
Lie with your back on the floor, your arms placed on your sides and your legs stretched out. Raise your legs so they’re perpendicular to your upper body. Slowly lower your legs so they’re 2-3 inches away from the ground. Repeat this movement for 20 reps.
Crunches – 3 Reps 30 Reps
We are taking an overall approach to training abs in this workout. Crunches work your upper and middle abs and are one of the most popular abdominal exercises. The high number of reps of this exercise will help in building definition in your midriff.
Lie on an exercise mat with your feet placed flat on the floor. Place your hands behind your head. Some people stretch out their arms and use them to generate momentum which can take off tension from the abs. Lift your upper back off the floor, breathe out and squeeze at the top of the movement. Your lower back should be touching the floor at all times.
Russian Twists – 3 Reps 15 Reps Each Side
Most people overlook training their obliques. Obliques are the fish gill-like muscles present on the sides of your abs. Russian twists are one of the most effective oblique exercises and will help you in building the V-shaped muscle in your lower abs.
Sit on an exercise mat with a slight bend in your knees and feet elevated. Hold a weight (could be a dumbbell or weight plate) in front of your chest. Rotate to your right side, breathe out and squeeze your obliques. Return to the starting position and repeat on the left side.
Reverse Crunches – 3 Sets 20 Reps
Reverse crunches are the opposite of the traditional crunches. In this exercise, you work your lower body as compared to your upper body in the traditional crunches. Reverse crunches work your lower abs.
Lie with your back on the exercise mat, arms on your sides and feet placed flat on the floor. Lift your feet off the floor and bring your knees to your chest. Hold your knees close to your chest for a second before returning to the starting position.
Planks – 3 Sets 1, 1.5, 2 Minutes Each
Planks have earned a name for themselves when it comes to core and ab training. Performing planks can strengthen your core which can help you in performing other exercises better, especially compound movements.
Place your forearms on the ground with your elbows aligned below the shoulders. Your arms should be parallel to your body at about shoulder-width distance. Perform the first set for a minute, the second set for 1.5 minutes and the last set for two minutes. Your abs will be on fire after this workout.
Which is your favorite ab exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
2022 World Klash Pro Championships Scorecard
2022 World Klash Pro Championships Scorecard | IFBB PRO
The Best Way To Bring Up Lagging Body Parts
Ways to Bring Up Lagging Body Parts
Only a few people are gifted with perfect genetics. If you’re like most of us mortal humans, chances are you have a lagging body part or two. There is nothing wrong with having weaker muscles groups. You should know how to work on your shortcomings.
Many people when confronted about their lagging muscle groups fall upon blaming their genetics. You don’t have to give up on your lineage just because you have small calves. Read through the article and find your way through the lagging muscles problem.
Change Your Training Splits
One of the most effective ways of building up a weaker muscle group is to train it often. You need to train the lagging muscles more often than you train the other muscles. You can’t expect the weak muscle group to show improvement without switching your training routine.
For instance, if you have a weaker chest as compared to the other muscles and you train all your muscles once a week, you need to start hitting your chest twice a week. Train two muscles in a single session if you have to.
Unilateral Movements
Unilateral exercises include training one side of your body at a time. Training one side at a time helps in better isolating your muscles. It’s easier to establish a mind-muscle connection when you’re training a single muscle.
If you’re performing the unilateral movements correctly, you should have a better pump at the end of your exercises as compared to the normal versions. Make sure you have the right mix of compound and isolation exercises in your unilateral workouts.
Performs Higher Reps on the Weaker Side
Other than having lagging muscle groups, some people have a weaker side. In such a situation, one of the muscles in the group is stronger and more muscular than the other. Some people have a lagging shoulder or a lagging bicep.
You can fix the muscle imbalances to an extent by performing more reps on the weaker side as compared to the stronger side. While performing exercises like the alternating dumbbell curls, perform 10 alternating reps on each side and then drop the dumbbell you’re holding on the stronger side and complete 3-4 more reps with the weaker arm.
Tweak Your Diet
Diet plays a significant role in building muscle mass. While your nutrition needs to be on point at all times, you will have to make a little adjustment on the days you train a lagging muscle group.
While it’s no secret protein is the muscle building macronutrient, carbohydrates are your best friend on your weak muscle training day. Make sure you load up on good carbs right after your workout.
Use Advanced Training Techniques
The stubborn muscles groups demand more than the other muscles. You will have to shock your muscle into growing which is only possible if you introduce something new in every workout.
Use advanced training techniques like drop sets, supersets, intra-set stretching, BFR (blood flow restriction) training, etc. in your workouts. Your lagging muscles should be asking for mercy for not following your command by the end of your workouts.
Do you have a lagging muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Arely Ayala Profile & Stats
The biography, life, and accomplishments of Arely Ayala.
Arely Ayala is a Mexican professional International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Bikini Angels and Bikini Divas athlete born on August 9, 1987. She won the gold medal in Bikini Angels and the silver medal in Bikini Divas at 2021 Natural Olympia.
Arely Ayala is also the first international athlete to sign a multi-media contract with Generation Iron, Iron Man Magazine, and INBA PNBA.
Below is a complete breakdown of Arely Ayala’s profile, stats, biography, training, and diet regimen.
Full Name: Arely Ayala
Weight
Height
Date Of Birth
110 lbs
5’2″
08/09/1987
Division
Era
Nationality
Bikini Angels, Bikini Divas
2010
Mexican
Biography
On August 9, 1987, Arely Ayala was born in Navojoa, Sonora, Mexico. Arely Ayala started training at a young age and was in a small gym in Navojoa at 12. She trained with her dad and brother and made it an excellent habit to lift Monday – Friday.
However, it wasn’t until she was 30 that Ayala competed in her first natural bodybuilding competition. Her first show took place in Hermosillo Sonora, and she was a mother of a daughter and son at the time. Ayala was determined to compete naturally to stay healthy for a lifetime for her and her family.
Competition History
2021 Natural Olympia
Bikini Angels – 1st
Binki Divas – 2nd
2021 Natural Universe
Bikini Angels – 1st
Binki Divas – 1st
2021 International Iron Man
Bikini Angels – 1st
Bikini Divas – 2nd
2021 Fitnessmania Mexico and INBA Mexico
Bikini Angels Professional Card
2020 INBA Mexico and INBA PNBA Natural Bodybuilding
Legal and Official Appointment as Director of Fitnessmania INBA Sonora and the Mexican Association of Natural Bodybuilding in the State of Sonora
2020 Natural Olympia
Bikini Divas – 1st Place World Champion Short
Professional Card as an Elite Athlete
2019 WNBF
Low Size Open Bikini – 1st
1st Place Absolute World Champion
Professional Card
2019 WNBF Mexico
1st Place National Champion Bikini Fitness Up to 1.60
1st Place and Absolute Champion Bikini Model
2018 Affeson
1st Place State Bikini Fitness Novice Up to 1.60
Absolute Champion Bikini Fitness Novice
Arely Ayala’s Training
Arely Ayala’s training routine will change depending on if she’s training for volume or definition. She trains six days a week and uses heavier weights with fewer reps when she’s training for size. If Ayala is cutting, she’ll train seven days a week and increase her time spent doing cardio.
She splits her workout into three days for the upper body and three days for the lower body when she trains six days a week during her bulking phase. And she’ll add glutes and shoulder exercises on the seventh day during her cutting phase. When she’s trying to put on size, Ayala performs three sets of 4-12 reps.
What Are Arely Ayala’s Favorite Exercises?
Arely Ayala stated this below about her favorite exercises:
“My favorite exercises are the basic exercises – squats, lunges, and crunches.”
Below is a social media clip of Ayala doing various lunges.
https://www.instagram.com/reel/CaNNtKDM9dA/?utm_source=ig_web_copy_link
Nutrition
Arely Ayala said this regarding nutrition:
“Out of season, my caloric intake is high to grow muscle, always respecting my macronutrients – protein, carbohydrates, and fat – and I eat all vegetables and fruits and enough water. And I reduce my caloric intake by 50% or more during the season and increase my physical activity.”
Supplements
Arely Ayala takes these supplements below.
Personal Life
Arely Ayala likes yoga and hill climbing. She also enjoys spending time with her family and friends.
How To Maintain Muscle Mass During The Month Of Ramadan
Looking to maintain that muscle mass and shredded aesthetic during Ramadan? No problem!
The month of Ramadan begins on April 12 and runs through May 12 and for those wondering how to maintain muscle mass during Ramadan, a good planned approach will allow you to do so. Practiced by millions of Muslims around the world, Ramadan is a fast that requires those to abstain from eating and drinking, among other things, to achieve a consciousness and closer connection to God.
This can be challenging for bodybuilders and those looking to keep on a desired physique for fasting is typically not part of a well-thought out routine to keep on muscle mass and maintain that shredded aesthetic.
We all know that maintaining muscle requires a strict workout routine and careful diet and fasting can be a detriment to those gains we’ve worked all year for. During Ramadan, your workout plan needs to evolve and adapt to changes in not only fasting, but also sleep patterns, when you eat and drink, and the times of day you exercise. This may require some careful planning to ensure you get the most out of your training and diet plans, while also sticking to the requirements of this sacred holiday.
It is possible to maintain muscle during Ramadan and here’s how. We want to give you the best chance at achieving all your goals and the key to success during Ramadan requires careful planning and a diligence that will test your will and physical capabilities. But do not fear, for we have some helpful advice and ways for you to continue to thrive during Ramadan.
How To Effectively Maximize Training & Workouts
When it comes to your workouts, there are some key ways to stay fit during Ramadan that will keep on that muscle mass.
Stick With What You Know
Instead of switching up your workout routine which will challenge your body in new and unique ways, look to stay with your existing workouts and what you know. You will still build muscle and can sprinkle in new exercises to cause muscle confusion and continue to see growth, but starting a whole new routine may cause you to fight the urge to break the fast even more so and can negatively impact other areas of your daily lifestyle.
Resistance Training
Resistance training is a great way to progressively build muscle mass and staying consistent with this will prove to be key in the long run. By increasing volume and focusing on power and explosiveness, you can work with things like high-intensity interval training (HIIT) and other forms of resistance training to really give your muscles what they need most (1).
High Reps & Focus On Intensity
Sticking with higher intensity will work your muscles effectively and putting in higher reps will continue to build muscle even during a fast. Increasing the number of sets and reps for your workout, while putting in different techniques like drop sets will not only work your muscles and target deeper into those muscles, but also ensure you don’t lose muscle, but in fact put lean muscle on. Lighter weight will allow you to maintain muscle mass and also allow you to perform these higher reps without putting yourself in a hole.
Sleep
Sleep is super important even outside of Ramadan, but during this month of fasting, getting adequate sleep will support muscle growth and muscle building so you start to build those muscles you want to keep. It should go without saying that proper sleep will allow you to function better in daily life and make better decisions when it comes to training, planning your diet, and just living and all-around better lifestyle (2).
How To Optimize Your Nutrition Routine
Make Protein A Priority
Since protein is the building block of all muscle, making sure you get adequate amounts of protein will allow you to maintain muscle mass and will keep you full for longer. This is where a high-quality protein supplement will come to your aid for they will provide a clean source of protein that is easily digestible to hit you faster to maximize the benefits. Something like a whey protein is useful, but also a plant-based protein powder is a great way to avoid dairy and still allow you to maintain muscle (3).
Avoid Sugar & Fast Carbs
We all love both sugar and carbs, but being cautious of your intake will prove to be important when it comes to your nutrition routine. Since you’ve been fasting all day, it can be easy to fall into the trap of eating whatever, but it is vital to fight this urge and not consume too many sugars and carbs. A high-carb meal should have equal amounts of protein if that is the route you choose to go.
Focus On Greens
Looking to incorporate as many vegetables and leafy greens into your diet as possible will provide those micronutrients and other essentials you’ve missed from a whole day of fasting. This is important for your cells, muscles, and other bodily functions overall to pump you with key vitamins and minerals so you don’t suffer any negative consequences to your growth and recovery.
Hydrate!
Hydration is absolutely key, but it’s important to do so slowly. You want to be sure your body properly absorbs water and while it is tempting to drink massive amounts of water, do so in a way that will allow your body to properly absorb and maintain it (4). For those who work out after breaking the fast, be sure to constantly sip water during and after working out. As much as we love coffee and other sources of caffeine, try and avoid it as much as possible for it can dehydrate you further.
Wrap Up
Ramadan is a sacred time for many and it can be a battle of juggling sticking to the routine and the rules of Ramadan while also sticking to your workout routine to maintain muscle mass so you don’t lose those hard earned gains. Remember to be smart with your plan of attack and although it may take some extra diligence, it will all be worth it for it is possible to take advantage of this month and be successful.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimizing training programmes and maximizing performance in highly trained endurance athletes”. (source)
Driver, Helen S.; Taylor, Sheila R. (2000). “Exercise and sleep”. (source)
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Shirreffs, S. M. (2009). “Hydration in sport and exercise: water, sports drinks and other drinks”. (source)
Level Select CBD Level 3 Sports Roll-On Review For Muscle Relief
Get fast absorbing relief for targeted application with Level Select CBD Level 3 Sports Roll-On.
Product Overview
For so many of us bodybuilders, athletes, and everyday folks seeking to alleviate soreness, nothing beats a CBD supplement and topical that is easy to apply and enjoyable to use. While creams and other topicals are all fantastic products, we often deal with clean-up. Yet still, something like a roll-on stick has great benefits to us as we seek to apply directly to the targeted area for the best relief possible. Level Select CBD Level 3 Sports Roll-On has a great massaging roller ball to deliver maximum strength and targeted relief with a high concentration of CBD to tackle all your needs.
CBD is a growing industry and one worth taking note of. Sure, there are plenty of medications that can alleviate soreness, improve your energy, and boost mood, but why put those in your body if you don’t have to? A supplement like CBD, though widely debated, has been studied and well-researched to produce promising findings to less inflammation, better sleep, potential immune fighting properties, as well as other physical and cognitive benefits.
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
Level Select sought to create CBD products that differ from the rest in that they provide long-lasting effects. Designed and formulated for real results, quality is a top priority, and every step of the process is under Level Select’s control. What this does is ensures the highest quality ingredients make it into your products, so you see the best results to your health and performance.
Level Select CBD Level 3 Sports Roll-On Highlights
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. What you will find with this supplement is a higher amount of CBD at a lower price, something hard to find on the market today. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition and this is perfect for those on-the-go needs from home, the office, or a competition.
Level Select also has two other strengths with their roll-on line. Level 1 contains 900mg of CBD to relax and treat everyday muscle discomfort, and Level 2 holds 1,200mg great for those with more muscle soreness.
Ingredients
CBD Hemp Extract: Works to relieve muscle soreness and inflammation. It can also better sleep, help improve skin, reduce stress, and provide for a host of other benefits (1,2).
Lemongrass Leaf Oil: Can help relieve muscle soreness and joint stiffness (3).
Arnica Montana Flower: Can reduce inflammation and works to alleviate chronic soreness for longer term health (4).
Chamomile Extract: Has the potential to reduce muscle soreness and contains muscle relaxing properties (5).
Horse Chestnut Fruit Extract: May reduce swelling and can fight inflammation since it contains anti-inflammatory properties (6).
Comfrey Root Extract: May relieve soreness and inflammation and is used to treat muscle and joint discomfort (7).
Rosemary Leaf Extract: Can alleviate muscle soreness and discomfort. Also has potential benefits to memory, immunity, and your circulatory system (8).
Sunflower Seed Oil: May relieve joint and muscle discomfort with its anti-inflammatory properties (9).
Other Ingredients
Water, Menthol, Ceteareth-20, Polyacrylamide, C13-14 Isoalkane, Laureth-7, Glyceryl Stearate, Cetearyl Alcohol, Stearic Acid, Sodium Lauroyl Glutamate, Propylene Glycol, Glycerin, Cannabis Sativa Seed Oil, Tocopheryl Acetate (Vitamin E), Citric Acid, Phenoxyethanol, Ethylhexylglycerin
Type Of Application
Topical
CBD Dosage
1,800mg
Best Way To Take/Use
Shake well and apply on to desired area.
Price & Effectiveness
Level Select CBD Level 3 Sports Roll-On is that mess-free and fast-absorbing topical great for relieving muscle soreness and targeted relief.
Pros
High amount of CBD at 1,800mg
Easy to apply and mess-free
Great for targeted relief with the massaging roller ball
From a reputable company in Level Select
Cons
Premium priced option, however, you do get a nice amount of CBD for the price
Price: $49.99
Who Level 3 Sports Roll-On Is For & How Best To Use It
Level 3 Sports Roll on is for anyone looking to receive a higher concentration of CBD in an easy-to-use topical form to tackle any soreness and relief goals. This could include bodybuilders, athletes of any sport, or just everyday folks who may feel that unwanted soreness and want it gone.
For using this product, it is best to shake it well and then apply to the desired area.
Check out our list of the Best CBD Supplements for more great products!
Overall Value
Level Select CBD Level 3 Sports Roll-On is that easy to use and mess-free topical great for targeted relief. Having a great roll-on allows us to bring this on-the-go to tackle any of our soreness problems with ease from wherever we are. A new and improved supplement, this is designed for maximum strength to deliver the best results possible. What you are really getting is a fast-absorbing formula with a high concentration great for tackling all those muscle soreness and recovery goals. Try Level Select CBD Level 3 Sports Roll-On today and get the best results possible.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Level Select and Envato
References
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, S.; et al. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Shah, G.; et al. (2011). “Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)”. (source)
Adkison, J.; et al. (2010). “The effect of topical arnica on muscle pain”. (source)
Srivastava, J.; et al. (2010). “Chamomile: A herbal medicine of the past with bright future”. (source)
Wilkinson, J.; et al. (1999). “Horse Chestnut – Aesculus Hippocastanum: Potential Applications in Cosmetic Skin-care Products”. (source)
Staiger, C. (2013). “Comfrey root: from tradition to modern clinical trials”. (source)
Rahbardar, M.; et al. (2020). “Therapeutic effects of rosemary (Rosmarinus officinalis) and its active constituents on nervous system disorders”. (source)
Nandha, R. (2014). “Therapeutic Potential of Sunflower Seeds: An Overview”. (source)
Best Men’s Meal Replacements For Muscle Mass (Updated 2022)
These meal replacement supplements are perfect for muscle mass and weight loss and will pump athletes with whole foods for the perfect replacement shake.
Any good meal replacement will work to give you whole foods and things like fiber to aid in muscle mass and weight loss to give you and athletes everywhere the best out of a replacement shake. Our lives can get busy and sometimes we need that extra boost to really pump our bodies with only the best ingredients from meal replacement and weight loss shakes.
With a well-balanced diet and proper training routine, the right meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. With dairy and non-dairy protein sources, the options are endless for you to get the most out of an awesome replacement supplement.
We’ve put together a list of the Best Men’s Meal Replacement Supplements for 2022 to make your life a bit easier when it comes to all of your nutritional needs. With great tasting and effective products, the right balance of macronutrients and ingredients can offer amazing benefits to your muscle growth, recovery, and health in general as you seek the best for yourself.
Best Meal Replacements For Men 2022
Best Meal Replacement Overall
Finding the best meal replacement shakes can be challenging for athletes, but something like Kaged Muscle Clean Meal is everything you want and more out of a solid meal replacing option for weight loss and muscle mass.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Meal Replacement Shake For Muscle
The best meal replacement shakes shouldn’t just be about replacing a meal. Working on those gains you want most, like muscle mass and growth, are important to consider and a formula can reflect your intended goals. For those looking for a mass gainer, Transparent Labs has the best option on the market for athletes and a bodybuilder meal replacement.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass and growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight.
With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $69.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Keto Meal Replacement
Depending on your lifestyle, there are options to reflect whatever your dietary needs are as athletes when it comes to the best meal replacement shakes. Whether you are vegan or like the keto diet, meal replacements do exist to give you the most when it comes to perfecting all of your goals.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Meal Replacement Shake For Weight Loss
Weight loss may be on the minds of many and the best meal replacement shakes can help with that. Able to keep you full and still pump you with essential nutrients will prove to be worthwhile when you want to eliminate snacking and drop fat.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, muscle mass, recovery, and other nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Vitamin-Rich Meal Replacement
With the right ingredients and formula, you can get the most out each product depending on how rich it is in vitamins and minerals. By allowing your body to absorb all the essentials, you work to optimize your health as best you can, giving athletes the best chance at seriously enhancing their gains from the best meal replacement shakes.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Organic Meal Replacement Shake
You want the best meal replacement shakes out there and one made with whole foods is a huge plus, especially for top athletes in their bodybuilder meal replacement. If the ingredients are organic, like those at Ample, then you can’t go wrong with an awesome meal replacement free of any additives or artificial nonsense.
Ample Complete Meal Shake
Calories
400 or 600
Protein
25g or 34g
Carbs
11g or 15g
Fat
28g or 45g
Sugar
2g or 3g
Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take
Shake and enjoy.
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle.
Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
Pros
A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value
Cons
Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product
Price: $76.50
Check out our individual review for Ample Complete Meal Shake Bottles here!
Benefits Of Meal Replacements For Men
When it comes to knowing what meal replacements can do, it is important to know that these are perfect for those on-the-go needs and can really give you all the essentials you need most to thrive inside and out of the gym, similar to protein shakes. A quality meal replacement will add more protein to your diet with lower calorie intake at times to aid in your weight loss journey.
Benefits of meal replacement shakes for men and other athletes include:
Contain Great Ingredients
Offering a variety of whole foods and other essential ingredients, including vitamins and minerals, meal replacements have the ability to aid in muscle mass, recovery, and your overall health with things like fiber as well.
Protein Sources
Some protein sources used as ingredients include whey, pea, and brown rice protein giving you dairy and non-dairy options great for a mass gainer or to keep you full, exactly like protein shakes.
Perfect For On-The-Go Needs
Our schedules can get busy and having a solid meal replacement can ensure our busy schedules and on-the-go lifestyles as athletes get the most nutrients possible to keep our performance high while aiding in weight management and muscle mass. A bodybuilder meal replacement worth your while will work for all of your needs, like for those looking to lose weight.
Support Weight Management
Being high in protein, these supplements offer great ratios of macronutrients so all the essentials are covered so you don’t gain weight. For weight loss and management, these will keep you full so you don’t have the desire to snack and fiber can be a great aid here also for those looking to lose weight (1,2).
Affordable & Convenient Options
These are great for that quick fix when hungry or when you need a meal and are affordable in price. Finding good quality meal replacements can be challenging but companies have done their best to give you the best options possible.
How Much Are These Men’s Meal Replacements?
Finding the right meal replacements for men can be challenging but it is possible to find premium options at affordable prices. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Men’s Meal Replacements list.
Category
Product
Price
Why We Love It
Best Meal Replacement Overall
Kaged Muscle Clean Muscle
Price: $49.99
Per Serving: $2.50
Whole food supplement with 21 organic vitamins and minerals.
Best Meal Replacement Shake For Muscle
Transparent Labs ProteinSeries Mass Gainer
Price: $69.99
Per Serving: $4.66
Great ingredients and a transparent for serious muscle growth.
Best Keto Meal Replacement
HLTH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00
A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.
Best Meal Replacement Shake For Weight Loss
Kaged Muscle Clean Meal
Price: $49.99
Per Serving: $2.50
Whole food supplement with 21 organic vitamins and minerals.
Best Vitamin-Rich Meal Replacement
HTLH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00
A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.
Best Organic Meal Replacement Shake
Ample Complete Meal Shakes
Price: $76.50
Per Serving: $7.50
A good balance of macronutrients with great nutritional value.
What To Look For In A Meal Replacement For Men
Good Ratio Of Macronutrients
You want to make sure you get enough nutrients while also having enough protein to keep you full and aid in muscle mass and growth and recovery (3). These also serve as a healthy meal replacement with great health benefits for a low-calorie diet with nutritional value, dietary fiber, and essential fatty acids perfect for aiding in a healthy diet with healthy foods.
Extra Ingredients
Formulas will include things like dietary fiber, omega-3s, collagen, and vitamins and minerals to add to the great benefits of meal replacements and can make them a good mass gainer as well if that is your intended route.
Calories
While the calories may be high, keep in mind that you are replacing a meal and that these will still assist with weight management, recovery, and body composition changes for those looking to lose weight and not struggle with weight gain.
Taste & Amount Of Sugar
These supplements, like protein shakes, do taste great and offer sugar substitutes to have healthier options. Things like stevia and monk fruit are very common (4).
How We Choose
Finding the right products can be difficult and we know that, especially for health conscious athletes looking for the best bodybuilder meal replacement. This list reflects our diligence in finding the right products so you can thrive inside and out of the gym with high quality companies backing you.
Brand & Reputation
We first look at the brand and the honesty and reputability behind it. A formula and the included ingredients should be clean and effective and the company should work for you to give you the best when it comes to the right meal replacement.
Macronutrients
We also look at the ratio of macronutrients because that is important to your health and wellness. The amount of calories, amount of sugar, and balance of macros and essential vitamins should all reflect the lifestyle you want to live so you feel great and not suffer from weight gain.
Lastly, we look at price because we know this stuff can get expensive. This reflects those supplements that are great options yet affordable at the same time so you can drink meal replacement shakes freely without worrying about price.
FAQ Section
What is the best meal replacement supplement for men?
Kaged Muscle Clean Meal. This meal replacement is the best meal replacement shake for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs and benefits like losing weight and overall weight management.
Are meal replacement shakes really healthy?
Meal replacements, on the whole, are generally healthy options to stay full and lose weight. While it is best to try and get a home cooked meal, companies have really begun to take meal replacements seriously as healthy and affordable options. With the right diet and proper training, meal replacement supplements can work wonders for your gains by promoting weight management and muscle mass by providing great benefits as a mass gainer.
What are the differences in meal replacements?
Meal replacement supplements come in either powder or pre-bottled form. With the powder, you can mix with your desired liquid of choice and drink like a shake. If it is pre-bottled, then you can shake as is and enjoy.
Wrap Up
Meal replacement products are perfect for active men and male athletes looking to get the most out of their products and performance. As great on-the-go options with tons of benefits, the best meal replacement shake can support any lifestyle and make sure you get all the essential nutrients to thrive. With a well-balanced formula of macronutrients, all of your gains will be right around the corner. Give these meal replacements a try and see what they can do for all of your gains.
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References
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Sean Mills Sets New Raw American Record With 730-Pound Squat In 110kg Division
Sean Mills has been a force in powerlifting and is continuing his tear by setting some new marks.
The 2022 USAPL Junior Nationals was the sight of many milestones set my lifters in attendance. Sean Mills is a competitor that has been a force in the 110kg division and he showed it off once again, this time in Westin Lombard, Illinois. Mills was able to complete a massive 730-pound squat to set a new Raw American Junior Record.
Mills positioned himself under the weight with nothing but a lifting belt, knee sleeves, and wrist wraps. Mills completed the lift with relative ease and showed plenty of emotion once it was back on the rack. The powerlifter took to Instagram to share the lift and recap his performance while thanking all involved.
“Thank you to the entire team who came out to support me this meet and for putting me in the best possible position to succeed. I couldn’t ask to be surrounded by smarter minds than @joeyflexx7 @grantivarson @joe_wee_@singletonstrength”
Sean Mills set two new competitor PRs along with this record squat. On bench press, Mills completed all three lifts including a high of 424.4 pounds. Mills was unsuccessful on his final deadlift attempt but as able to lock out a 733-pound lift. Despite the one unsuccessful attempt, Mills was able to take home the prize in the division.
Like any competitor, Mills was unhappy with his unsuccessful attempt on his third and final deadlift. This is something he addressed in his caption on social media. Mills vowed to share the lift and work on making it a successful try in the future.
“This wasn’t the meet that I wanted and my missed third deadlift burns a hole in my soul that will not have the chance to heal until the next time I step on the platform. Need to become more dialed in as a lifter and become as flawless as possible.”
At 19 years old, Sean Mills is already making some noise in powerlifting. He began competing three years ago and has already totaled some huge numbers. He has competed in six events and has won all of them. There is no doubt that Mills is going to continue to shine in powerlifting and sets me new marks in the coming years.
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