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Jake Paul vs. Tyron Woodley Rematch Confirmed, Tommy Fury Out With Injury
Jake Paul and Tyron Woodley will fight once again after Tommy Fury pulls out with an injury.
A rematch between Jake Paul and Tyron Woodley is all set and not in the way many might have imagined. Tommy Fury has backed out of his upcoming fight that was scheduled against Paul and Woodley will not step in.
The bout between Paul and Fury was all set for Dec. 18 in Tampa. Apparently Fury, who is the half-brother of heavyweight champion Tyson Fury, had to pull out due to an injury. It was confirmed by both Paul and Woodley that there will be a rematch instead.
“When my team woke me up on Friday to tell me Tommy Fumbles was pulling out, I told them I’ll fight anyone on December 18th. Troy, Trey, Trevor, Travis,… I don’t give a fuck who it is,” Paul wrote on Instagram.
Jake Paul continued to explain that Tyron Woodley would get an extra $500,000 if he is able to win by knockout. Paul is confident in his ability and believes that this fight will be easier than the first.
“First time I outboxed him. This time I’m gonna punish him and leave no doubt. #PaulWoodley @showtimeboxing@mostvaluablepromotions“
In their first meeting, Paul defeated Woodley by split decision. He is looking for redemption in what will not be a much-anticipated night of boxing.
“The hand off he fumbled, but i scooped it back up! It pay$ to #STAYREADY #PaulWoodley II“Leave No Doubt”
Saturday December 18th live on pay-per-view
@mostvaluablepromotions@showtimeboxing@jakepaul“
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Ryan Terry: There Should Be A Weight Limit On The Men’s Physique Division
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Ryan Terry muses that a weight limit on Men’s Physique would help prevent physiques from growing bigger each year.
In a previous interview segment, Ryan Terry lamented the way Men’s Physique has changed over the past decade. Specifically, he believes that the physiques have gotten larger with each year – and it’s starting to look less like the original goal of the division. With the relatively recent introduction of Classic Physique, Terry believes the divide between Men’s Physique and Classic Physique is shrinking. His solution? Add a weight limit system to Men’s Physique similar to Classic. Ryan Terry discusses why he believes a weight cap on Men’s Physique would benefit the future of the division in our latest GI Exclusive interview.
Early into our conversation, Ryan Terry admits he may be a bit biased on his opinions of the direction Men’s Physique is moving towards. Terry sees himself as a smaller sized athlete in his division – and he believes that Men’s Physique as a whole has gotten too large. But in trying to be as objective as possible, Terry worries that Men’s Physique is growing too large in comparison to where the division started.
Classic Physique is a relatively new division that was introduced in late 2016. It was an answer to many fans worrying that Men’s Open has gotten too large compared to the Golden Era of the sport. This new division imposes weight limits based on height to ensure the physiques cannot grow too large. This kind of strategy is attractive to Ryan Terry. He believes that if Men’s Physique adapted to this ruleset (but on a smaller size scale), it would help prevent the division from losing sight of it’s original vision.
It’s almost inevitable that every division’s physiques grows in size over time. As each athlete tries to one up each other, they push the boundaries of size while trying to still match the aesthetic of the division. Over time, the slow change shifts the bar of expectation for judges and fans. Suddenly, a decade later, the physiques of a division look completely different.
This happened to Men’s Open – which is why slowly over time new divisions such as Men’s 212 and Classic Physique entered the sport. But now with so many divisions, Ryan Terry worries that Men’s Physique will start to look too close to Classic Physique. In his opinion, changing the Men’s Physique rules to include a weight limit based on height will fix this problem.
Of course, there are already other factors in place to differentiate Men’s Physique from other divisions. The board shorts change the overall areas that judges look at for scoring. Also the posing rounds are different. A big part of Men’s Physique posing is a “natural standing” pose – as opposed to the more showy mandatory poses found in Classic Physique and above. While seemingly small these are vital differences.
Does Men’s Physique need a change? Is the division growing too large in terms of physique size? Watch Ryan Terry’s full comments in our latest GI Exclusive segment above and then decide for yourself!
Conor McGregor Looks Shredded At 190 Pounds In Recent Photo
Conor McGregor has put on size while recovering from an injury.
When you think of UFC, the first name that comes to mind is Conor McGregor. The Notorious became the first fighter to hold championships in two different divisions at once. This came after a victory over Eddie Alvarez back in September of 2016. Five years later, some have forgotten the accomplishments and wrote off McGregor.
In July, McGregor suffered a broken leg in the trilogy fight against Dustin Poirier. Since then, the former champion has been hitting the gym hard and has put on some serious muscle. McGregor is active on social media showing different workouts and physique updates. In a recent one, he is looking shredded at 190 pounds.
This is the heaviest that Conor McGregor has been in the offseason. He is used to cutting down to 145 pounds. In 2016, he made a jump from 155 pounds to 170. This is significantly lighter than his current weight. McGregor has been performing some big muscle-building exercises and following a FAST program. This is a training regimen developed by exercise physiologist Dr. Julian Dalby.
FAST is a program that is broken down in different ways. The three major categories are endurance, functional speed, and power and speed. Along with this training program, McGregor has continued to put on plenty of muscle.
This is in an attempt to make a return to the ring. The 33-year-old fighter has not announced a return but his recent training makes it seem like he is going to make a return to avenge his last loss. Fans of the UFC have written off McGregor a bit after his most recent loss and injury. Why? There are some reasons that have been floating around but overall drive could be one of them.
Conor McGregor is not just a UFC fighter. He is an international superstar and an incredibly successful businessman. He recently sold his shared of Proper Twelve Whiskey in a deal that could be worth up to $600 million. McGregor will continue to be the spokesman and face of the company. He also recently opened The Black Forge Inn in Dublin. Income is certainly not an issue for McGregor and this could be a reason fans believe he lost his edge.
When looking at his overall work in the gym recently, this does not seem factual. McGregor has been hard at work to build a physique and overall endurance level that is back to where he was prior to the injury.
With that being said, McGregor continues to be one of the biggest names in UFC and seems as determined as ever. When he makes is return to the ring, there will be a new chip on his shoulder to prove his doubters wrong. For all of those critics who believe he lost a step, there will be plenty to watch soon enough.
The Best Hanging Leg Raise Alternative Exercises For Core Strength
Look to these alternatives to change up your routine to still see gains.
We all want that desired six-pack, right? While the hanging leg raise is a great exercise to achieve this, the best hanging leg raise alternative exercises can ensure we hit our abs from all the right angles. Setting yourself up with the right alternatives means you get a great chance to target your abs differently. This will work those muscles in many ways so they have no choice but to grow.
A strong core will offer a number of benefits. When it comes to those more functional and sport specific movements, strong abs will provide balance and stability so we can better tackle whatever comes our way. A strong core will also show off our six-pack and only add to our shredded aesthetic.
Let’s take a look at some of the best hanging leg raise alternative exercises to give you the best options as you seek to change up your workouts while also seeing huge gains. As a dedicated athlete, you are always seeking new ways to challenge yourself and with the right alternatives, you are well on your way to making that happen.
What Is The Hanging Leg Raise Exercise?
The hanging leg raise is an isolation exercise designed to build your abs, as well as your hips. While this may be a higher level exercise, with time, it can become part of your daily routine as you advance farther with it. The only equipment needed is a pull-up bar and you are well on your way to seeing great abdominal gains.
Benefits Of This Exercise
One of the main benefits of this exercise is the strength and development of your abs and hip flexors. As a challenging exercise, it really works these muscles and you will truly start to see great gains to not only strength, but definition. As a result of the added strength put on these muscles, you will see great stability, resulting from better form and more engagement (1). Grip strength will also improve, as will changes to your body composition and desired physique.
Best Hanging Leg Raise Alternative Exercises
Beginner
Lying Leg Raise
Many of us have incorporated the lying leg raise into our routines before. This exercise gets more challenging the more reps you do, but still is considered a beginner level ab exercise given the actual movement. What is important with this exercise is to keep your legs straight because the longer you extend, the more bodyweight your abs have to take. All that really means is the load on your abs will be more, thus creating more time under tension. That added challenge will really add to the burn in your midsection, thus building those muscles making them both bigger and stronger.
Reverse Crunch
A simple yet effective abs exercise, this is also considered to be beginner level. All this movement really entails us pulling your knees towards your stomach and keeping that core braced. For an added challenge, you can use a bench or attach a form of weights to only add increased time under tension. This is called the reverse crunch for the movement is simply opposite that of a normal crunch (2).
Intermediate
V-Ups
Moving into the intermediate level exercises, V-ups are great because they really give your hip flexors a good workout. The challenge with stability and this full body extension has its fair share of pressure on the spine. But with good form you’ll be just fine. Really giving your abs a workout, this is a great exercise to challenge yourself while still being able to tackle a lot of reps.
Roman Chair Leg Raises
This intermediate exercise gets pretty close to the hanging leg raise and virtually the only difference is that with this one, you are not hanging. The roman chair offers arm support as you rest them on pads during the exercise, so what you give up is the grip support as well. But in terms of an alternative that is pretty close to the actual exercise, this is a pretty good one.
Advanced
L-Sit
Now getting into those more advanced exercises, the L-Sit is a common one for those really looking to punish their abs. While this may not seem like a good alternative, the difference is a static hold as opposed to the repeated raising of your legs. So, while range of motion may not be the same, what is the same is the absolute strain on your core, forcing it to really grow.
Dragon Flag
The Dragon Flag is hard. A great advanced variation of the hanging leg raise exercise, this requires full hip extension, the right grip, and serious core engagement. But this also requires strong glutes, and the benefits to not just your abs with this exercise are hard to ignore.
Top Supplements To Boost Further Gains
While working out and following a strict dietary regimen are imperative to our gains, the right supplements will only advance this growth. With so many companies out there, finding the right ones and knowing what to look for will greatly affect our overall health and training. To start, the big three to know about are pre-workouts, BCAAs, and protein powders. A pre-workout can offer energy and pumps (3), BCAAs will keep that energy high and burst through fatigue, and protein powders will most certainly enhance growth and recovery (4). For additional muscle building supplements, as well as those that will change your body composition, look into creatine, mass gainers, and fat burners, for these are also very popular. And don’t forget a multivitamin to keep your health as a top priority.
Wrap Up
The best hanging leg raise alternative exercises can greatly affect all areas of your gains and really give you a nice change to those often times monotonous workouts. Of course, they will still work your abs the same since these are closely related to the hanging leg raise exercise. Don’t be afraid to really change things up and give yourself the best chance at real gains. You work hard and the results you see should show that.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Hibbs, A.; et al. (2008). “Optimizing performance by improving core stability and core strength”. (source)
Harvard Medical School (2012). “Core conditioning- It’s not just about abs”. (source)
Martinez, N.; et al. (2016). “The effect of acute pre-workout supplementation on power and strength performance”. (source)
Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
9 Things Perpetually Fit People Do Which Unhealthy People Don’t
9 Things Which Separate the Fit from the Unfit
Fitness is a lifestyle and not something you can do for a couple of days and expect to see results. There is a stark difference between the lifestyle of a fit and an unhealthy person. There are a few things which the fit people do that the unfit don’t which make all the difference.
The term ‘fit’ is subjective and can mean different things to different people. In this article, we will be talking about how to stay in good shape and health for life by making small changes to your lifestyle.
1. Workouts
If you want to stay in shape, you have to get your body moving. The human body was made to hunt and gather, and yet most of us use it to sit on a chair and order food online. Do a 30-45 minute workout daily. You don’t have to hit the gym to do this workout. Go for a walk, hike or a swimming session.
2. Diet
Planning your meals can make a big difference in how you look and feel. Eating 4-6 small meals a day will keep your metabolism rate high and will help you burn fat even when you’re sitting ideal.
3. Sleep
Sleep is where all the magic happens. If you are working to build muscle or lose weight, you need to give your body time to rest and recover from your workouts. You should be sleeping for 6-8 hours every night to see the best results.
4. Discipline
Transforming your physique and staying that way needs military-like discipline. You need to be working out, sleeping and eating at the same times every day. Following a disciplined approach helps your body to subconsciously get ready for what you’re about to do.
5. Tracking
Most fit people have a habit of tracking their workouts, diet, sleep and many other things. The habit of tracking helps in setting targets and comparing them with the final results. Apps on your phone make it easier to track your most important metrics.
6. Planning in Advance
If you’re failing to plan, you’re planning to fail. Planning your workouts, meals, rest and your day in advance will make you more productive. You might be a spontaneous individual but planning in advance will pay its dividends in the long run.
7. Visualization
Arnold Schwarzenegger made the technique of visualization popular. You should visualize having achieved your goals even when you’re just starting out. Visualize your days, workouts, and you will eventually turn thoughts into things.
8. In it for the Long Run
There are no overnight successes, especially in the world of fitness. If you’re looking to transform your physique, you need to commit for the long run. There are no shortcuts, hacks or cheat codes. You will need to put in the hard work.
9. Accept Failures and Setbacks
You will face failures and setbacks as you get on the journey of transformation. There might be days when you don’t feel like working out or following a routine. You might incur an injury and be out of the game for weeks. No matter what happens, you should never think about giving up.
What is your fitness goal? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
6 Ways To Build Shoulder Strength, Size and Conditioning
Tips To Build Boulder Shoulders
If you think about it, all the aesthetically appealing physiques have one thing in common – they have big and round shoulders. Boulder shoulders are the foundation of a solid V-Taper.
Bodybuilding is a game of illusions and having big and round shoulders can make your waistline look smaller. Apart from all the aesthetics, every woman wants a man who can lift her on his shoulders, and this should be enough motivation to get you working on your delts.
Learn How Your Training Affects Your Muscles
Most people don’t understand how the exercises they perform affect their muscles. If your goal is to build size and strength you should focus on compound lifts. On the other hand, performing isolation exercises improves muscular conditioning.
Since we’re talking about building shoulder size, strength, and conditioning, you’ll be following a workout program that maintains a balance between the compound and isolation exercises.
Re-Structure Your Training
You can’t take a one training program fits all approach if you want to build boulder shoulders. You need to break down your shoulders into smaller muscle groups and train them as per your weaknesses.
If you have weaker rear delts, you should train them at the beginning of your workouts hitting them first with compound and then isolation lifts. Arriving at the perfect training split will take a lot of trial and error on your part.
Club Your Shoulder Work With Other Muscle Groups
If you have weaker shoulders, you should consider training them at the end of other muscle group workouts. Make sure you have at least a couple of days rest before training your shoulders again. Think of these kinds of workouts as accessory work for your delts.
Shoulders are one muscle group that can fit perfectly with your other muscle workouts. As an example, you can train your traps and rear delts when you’re working your back. Exercises like the shoulder presses can be performed as supersets with incline chest presses.
Make Compound Lifts Your Go-To
Shoulders are recruited in almost every exercise you perform. You have to be trying hard to keep them out of action. If you want your shoulders to bulge ASAP, you should perform compound exercises as often as you can in every workout.
So, the next time you have an option between wrist curls and farmer’s walk, you know what to choose. Making these small (but hard) adjustments will pay you big dividends in the long run.
Use Advanced Training Principles
You can’t expect to see major changes in your physique if you’re following a vanilla training program. You need to do better than performing 5 exercises with 3 sets of 8-12 reps in your workouts.
Advanced training principles like drop sets, supersets, intraset stretching, BFR training, etc. are your best bet at shocking your muscles into growing. You can also tweak your rep scheme – the time taken to lift and lower weights – to add a new dimension to your results.
Just Lifting Weights Isn’t Going To Cut It
Most people overlook the variety factor when it comes to their workouts. Bodybuilding exercises aren’t the place to practice monogamy. Take your gains to the next level by incorporating bodyweight exercises like handstands, handstand pushups, and resistance band work.
While strength, size, and conditioning are important, they shouldn’t come at the price of flexibility, endurance, and mobility. Always be on the lookout to try new things to keep your muscles guessing.
Who do you think has the best shoulders in the bodybuilding world? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
Gervonta Davis vs Isaac Cruz Results
Who won the battle between Gervonta Davis and Isaac Cruz?
What happens when an unstoppable force runs into an immovable object? It’s an age old question that has intrigued humans for as we could remember. It’s what makes sporting events so intriguing. Why we love movies like the Rocky series. And it’s exactly the same question that will be answered when Gervonta Davis battles Isaac Cruz.
The WBA lightweight champion, Gervonta Davis has been an impressive force since beginning his boxing journey. He is a powerhouse puncher with the kind of devastating hands that can separate anyone from their consciousness. You only have to see his crushing knockout of Leo Santa Cruz to understand how incredibly dangerous Davis is.
In his second defense of his WBA lightweight title, Gervonta Davis is pitted against Isaac Cruz. Cruz’s hard nosed, come forward style is certainly fan pleasing. It should also pose some interesting problems for Davis to solve inside the twelve round distance.
Both boxers are proud men, ready to put everything on the line for victory. The two almost came to blows at the weigh ins and it certainly sparked even more interest in the fight.
Gervonta Davis and Isaac Cruz went to war! When the dust settled Gervonta Davis defeated Isaac Cruz by unanimous decision in a competitive, close fight.
Did you tune into the battle between Gervonta Davis and Isaac Cruz?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Best Post Cycle Therapy (PCT): 100% Recovery Within 6 Weeks
Steroids are hormone testosterone’s synthetic forms that enhance muscle mass and strength. Steroids, used because they can defeat the natural production of testosterone. The users, therefore, use some substances post cycle therapy to reduce the problems that associates with the restart of testosterone production.
Post Cycle Therapy (PCT)
Post-cycle therapy, therefore, a period that begins immediately after finishing a cycle of drugs that prescribes to improve performance. These are drugs like selective androgen receptor modulators (SARMs)and prohormones. Post-cycle therapy is simply the behaviors and drugs that users of steroids have to reduce the negative effects of the drug after several weeks. The therapy is important to steroid users because it reduces negative effects of a withdrawing from the drug by helping the body to bounce back to normal testosterone production. It means that as soon as the performance-enhancing drugs cycle is over, the body’s normal testosterone hormone production has to begin again. This is where post cycle therapy becomes important to improve the hormone production, thus helping you to recover quickly. Post-cycle therapy is done to help the body start natural hormone production as soon as possible.
Related Article:: Is Post-Cycle Therapy (PCT) Really Necessary?
There are different most popular best post-cycle therapy procedures. However, you will need to use the best of the best because the recovery process highly depends on the best products used. There are so many very effective types of post-cycle therapy supplements that will make the recovery process very fast. they are as follows;
Post-therapy stack that combines rebirth post-cycle therapy and enhances recovery
Rebirth post-cycle therapy is a designed drug for post-cycle therapy and that’s why it is called rebirth. It contains six capsules that are made of clinically proven ingredients that help to fasten the recovery process. Enhance is a very powerful testosterone booster. It is not like other testosterone that is weak. Enhance contains eight capsules. using this combination means one has to take fourteen capsules each day (6 rebirths and 8 enhance) this post-cycle therapy should take 4-8 weeks.
PCTpower
PCTpower is very powerful because it has the following components; a 3-in-1 formula that ensures one retains on the cycle muscle gains and strength by restoring the production of testosterone naturally and helps to prevent an increase in estrogen production. post cycle therapy supplement also has estrogen blocker, testosterone booster, and liver support with fenugreek, chrysin that helps to support the liver health and detoxification of the body. This drug contains estrocontrol that helps to stop the body from forming an enzyme that is known as aromatase.
The body uses aromatase to change androgens to estrogen. When the body has a source of hormones from outside, it reduces the natural production of testosterone. therefore, estrogen levels increase hence increasing muscles and strength. This can cause strain on the liver because it has to convert prohormones to detoxify the body. Taking PCTpower had so many positive benefits and it is proven to work in different ways. This is;
The drug has estroControl that helps in stopping the production of aromatase enzyme that helps the body to convert androgens to estrogen.
The drug has Liver support that contains powerful antioxidants and different herbs to improve liver health.
It also has testosterone support that enhances testosterone production naturally by the body.
The PCTpower supplement not only plays a great role in the body to boost natural testosterone production but also helps to reduce signs of high estrogen levels. It is highly recommended after a cycle of very harsh drugs that causes harm to the liver because it is a combination of scientifically proven natural formula.
Estrogen blocker for men and hormone balance for women
Estrogen blocker is a natural post cycle therapy that is anti-Aromatase enzyme production and anti-estrogen support formula. It helps cystic and hormonal imbalance that causes acne. It helps to regulate hormone levels which help to curb unwanted breakouts. This product does not have any synthetic drugs or even chemicals.
Improving hormone balance helps to: improve the body energy, lower cholesterol levels and even boost one’s confidence. The strongest estrogen blocker is pride nutrition estrogen blocker that contains nutrients that helps to reduce estrogen levels which may be associated with different health conditions like; high cholesterol, estrogen imbalance, gynecomastia. Estrogen blockers can be used by both men and women.
Iron labs nutrition Post Cycle Therapy extreme capsules
These are post-cycle therapy drugs that contain 80 capsules and post cycle therapy booster and advanced formula. This product is a PCT support supplement that is of full-spectrum blend featuring carefully selected ingredients to help achieve your health goal.
It contains 15 active ingredients that range from essential minerals that support the body. These ingredients are D-Aspartic acid that is 1 gram per 4 capsules for the best post-cycle therapy support. This product is very easy to use because it is a 30-day dosage. Take it accurately to help boost the natural production of testosterone in the body
NOLVADEX PCT
Nolvadex PCT is the most popular method. This product is also known as tamoxifen citrate. It helps to speed up the natural production of testosterone. Nolvadex helps to reduce estrogen levels and hence boost the body’s natural testosterone production to a stable and healthy level. It is used for moderate or heavy cycles which includes several compounds for longer periods. This drug’s normal dosage is from 10mg to 40mg in a day between two to four weeks. This product has to be planned according to performance-enhancing drugs that were used. Nolvadex is not available over the counter but it is a prescription-only drug with few side effects like headache and nausea. This drug is a very quick way of restoring hormones.
Clomid PCT
It is also known as Clomiphene and is one of the strongest post-cycle therapy compounds. It is a selective estrogen receptor modulator (SERM). Clomid PCT is commonly used by bodybuilders who have gone through heavy anabolic steroid cycles to help bring estrogen levels to normal which have increased after finishing a cycle. The Clomid dosage is between 20mg to 50mg daily for a period of two to four weeks depending on how bad the person’s hormones are. The standard dosage recommends the use of 50mg for two weeks and then 25mg for another two weeks. It is extremely strong compared to other drugs that are why we do not advise overdosing.
By reducing estrogen levels, the testosterone levels, increase. Clomid is so far the strongest post-cycle therapy. Clomiphene is prescription-only meaning it cannot be found over the counters. It has some side effects like blurred vision, vomiting, and nausea.
Rich Piana 5% Nutrition post gear PCT
Rich Piana 5% Nutrition is a post-cycle therapy supplement for men/estrogen blocker/ liver health/milk Thistle that has 240 capsules which are a 30- day dosage. Piana’s 5% nutrition post-cycle therapy product has all the anti-estrogen compounds and enhancement that one needs to stop from a cycle. It helps to build more muscle because it has D-Aspartic Acid that scientifically proves to balance cortisol levels which helps to come off a cycle. It also helps to balance hormones and maintain the muscle growth and strength. Rich Piana 5% Nutrition also helps to reduce estrogen because it has natural aromatase inhibitors. It helps protect the liver and reduce the damage that caused by free radicals produced when the liver metabolizes toxic substances.
Build PM Night Time Muscle Builder and Sleep Aid Supplement
It supports deep sleep and reduces restlessness and enhances good night sleep. It helps build hard and lean muscles for men and women. Build PM enhances muscle growth, strength gains, and endurance as it improves sleep. It enhances post-workout muscle recovery as well as reduces muscle soreness. The Build PM take it before bedtime.
ix VMI Sports/A-XR PCT
A-XR PCT is the best solution to help increase testosterone levels and libido and also maintaining muscle gains. A-XR Post Cycle Therapy is a very strong initiator that gives high post cycle support. So many men experience negative side effects post cycle like high estrogen, decrease libido, high body fat, and reduced strength and lean muscle growth but when A-XR PCT use as a supplement, you will have a full spectrum formula that deals with all the post cycle side effects. A-XR PCT promotes anabolic drive, increases normal production of testosterone, and boosts performance, energy, and hormonal support.
Must Read:: How Long Does Recovery of Natural Testosterone Take After a 12 Week Steroid Cycle Plus PCT?
Conclusion
The most efficient way to check if one needs post-cycle therapy is to go and see a doctor. For a checkup on the testosterone levels or by looking out for signs of depression and low libido. Post-cycle therapy is very important just like the cycle. The type of PCT you will need highly depends on the type of cycle that you run. PCT is very crucial after finishing a cycle because there are very severe effects that happen if one skips. After all, the body can take very long to recover. For best results make sure to order all the needed products before the cycle begins. Make sure to get the best products to improve testosterone production fast.
2021 Toronto Pro Supershow Results
Here are the results from the Toronto Pro Supershow!
The 2021 Toronto Pro Supershow took place over the weekend with victors earning qualification to the 2022 Olympia. Competitors from 10 divisions gathered in Toronto, Ontario, Canada to put on an exciting show.
The Men’s Open division was the highlight of the show. Quinton Eriya entered the show as one of the competitors to watch. He is one of two returning competitors from this show back in 2019. The 2020 competition was cancelled due to the COVID-19 pandemic but fans were excited to have Canada’s biggest show back once again.
Joseph Seeman is the other returning competitor. He finished fourth at the competition and was looking to make another impact. Seeman has been making improvements over the last two years and has a physique that can compete in certain shows. Joel Thomas and Victor Rea Cano also entered as dark-horse competitors to win the division.
There were a total of 10 divisions that show winners gain qualification to the Olympia. The full results have been announced from the event. Checkout the full results from the show including the official score cards!
2021 Toronto Pro Supershow: All Division Results
Men’s Open: Joel Thomas
Classic Physique: Anthony Casado
Men’s 212: Douglas Connor
Men’s Physique: Davide Mazzolari
Women’s Bodybuilding: MayLa Ash
Women’s Physique: Ivie Rhein
Figure: Angelita Lopez
Fitness: Andrea Glass
Bikini: Danielle Phelps
Wellness: Kassandra Gillis
2021 Toronto Pro Supershow Breakdown
Men’s Open
First Place – Joel Thomas
Second Place – Quinton Eriya
Third Place – Joe Seeman
Fourth Place – Eiren Gauley
Fifth Place – Stan de Longeaux
Sixth Place – Carlos Longoria
Classic Physique
First Place – Anthony Casado
Second Place – Roman Ramassamy
Third Place – Romane Haye
Fourth Place – Blake Course
Fifth Place – Duqann Hinton
Sixth Place – Soo Min Yoon
Men’s 212
First Place – Douglas Connor
Second Place – Adolph Quoida
Third Place – David Henry
Fourth Place – Stephanie Didoshock
Fifth Place – Murat Gonul
Sixth Place – Luis Santa
Men’s Physique
First Place – Davide Mazzolari
Second Place – Sharif Reid
Third Place – Ikenna Amaliri
Fourth Place – Evan Kanu
Fifth Place – Charles Paquette
Sixth Place – Zheyu Zhang
Women’s Bodybuilding
First Place – MayLa Ash
Second Place – Lisa Kudrey
Third Place – Michelle Jin
Fourth Place – Tananarive Huie
Women’s Physique
First Place – Ivie Rhein
Second Place – Alexis Sullivan
Third Place – Lisa McLean
Fourth Place – Maria Redman
Fifth Place – Eve Gagnon
Sixth Place – Nathalee Thompson
Figure
First Place – Angelita Lopez
Second Place – Maryam Bamdad
Third Place – Katerina Aninao
Fourth Place – Tereza Linhartova
Fifth Place – Her Eun
Sixth Place – Rachel Killan
Fitness
First Place – Andrea Glass
Second Place – Abby Bolton
Third Place – Daniella DaCosta
Fourth Place – Corina Harkelorad
Fifth Place – Terra Plum
Sixth Place – Maria Laura Cerbelli
Bikini
First Place – Danielle Phelps
Second Place – Adair Libbrecht
Third Place – Karen Wall
Fourth Place – Diane Brunet
Fifth Place – Laura Ziv
Sixth Place – Julia Schroeder
Wellness
First Place – Kassandra Gillis
Second Place – Celeste Morales
Third Place – Emily Azzarello
Fourth Place – Alexis Rosalia
Fifth Place – Brooke Donnelly
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Toronto Pro Supershow. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2021 Toronto Pro Supershow Scorecards
2021 Toronto Pro Supershow Scorecards | IFBB PRO