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10 Best Injectable Cycles for Beginners / with Diagrams

            Deciding to take steroid cycles is one thing, administering and combining them well is another. Some bodybuilders make the grave mistake of copying from anywhere. Failing to stack anabolic steroids in the smartest, most informed way leads to complications that include adverse side effects. Similarly, administering well helps you get the desired results with minimal side effects. There are several other ways of taking anabolic steroids such as pills, injecting, or both. However, the Best Injectable Cycles are most preferred because the drugs enter the bloodstream directly.

               A steroid cycle involves using steroids that boost hormone production, more so testosterone, above normal levels. In our previous article, we discussed the best syringes to use for a steroid injection. In this section, we will take you through the 10 best injectable cycles for beginners.
Related Article:: The Best 8 Weeks Testosterone Only Cycle
Testosterone-Only Cycle one of the Best Injectable Cycles
             Testosterone is the first thing that should come to your mind if want to start a steroid cycle. It is the common denominator for the first and subsequent cycles. Most beginner bodybuilders prefer using cypionate and esters in their first cycle. This is because you don’t need a fast-acting ester in your first cycle, thus saving you the trouble of having to inject frequently. Pros can have two or more injections every week but that is a little too much for a beginner. In your first testosterone cycle, you need to keep it steady; not rapid or slow increases.

            Here is a table that shows how your testosterone-only cycle should be like. Note that the amount of testosterone may vary from one person to another but generally, this is the recommended amount. Taking a single injection of the hormone a week for 10 weeks is enough to help your body get used to it. It is important to note that interfering with the program may not help you achieve the desired results.

Week
              Testosterone

1
                      150 mg

2
                      150 mg

3
                      200 mg

4
                      200 mg

5
                      300 mg

6
                      300 mg

7
                      350 mg

8
                      350 mg

9
                      400 mg

10
                      400 mg

Dianabol Cycle
             Now that you have hardened your body with testosterone, it is time to try harder stuff. Dianabol is one of the hardest anabolic steroids in existence but you can manage it after 10 weeks of testosterone-only.

           It is known to induce the biggest muscle mass in beginners after just a few injections. A Dianabol cycle should last 6 weeks tops. It is important to note that there are many forms of Dianabol but we are going to use methandrostenolone in our case.

Week
                   Methandrostenolone

1
                      15 mg/day

2
                      15 mg/day

3
                      20 mg/day

4
                      20 mg/day

5
                      25 mg/day

6
                      25 mg/day

            Beginners have high chances of developing side effects from using this steroid despite the small dose. However, the gains are also quite massive because the drug increases muscles significantly. You’re likely to gain up to 30lbs if you use the above cycle without fail.
Must Read:: Dianabol (Dbol) Cycle – The Best Options For Beginners and Advanced Users
Trenbolone Cycle
        Tren is another one of the Best Injectable Cycles that is highly recommended for beginners. Consequently, its gains are swift and so are the side effects. This injectable is most appropriate for bodybuilders who start with a big body and want to get massive in a few weeks. Most importantly, tren is multipurpose; it can be used bulking and cutting. Its strong androgenic and anabolic properties make it quite effective for these functions. Research has shown that tren’s androgenic value is 4.99x that of testosterone.
Related Article:: Trenbolone Cycle
          Lean muscle is every beginner’s desire and that is what tren offers. However, if you’re looking to bulge, perhaps you should try testosterone or Dbol.
Deca Durabolin Cycle
             This is a slow-acting but highly potent injectable you should consider for your cycle. It might take a bit longer to realize changes but when they come it will be in form of massive increases in muscle mass. However, it is important to note that deca is specifically used in bulking cycles. Unlike most injectables new have already discussed, this particular one lacks androgenicity but its anabolic effects are unmatched. Arnold Schwarzenegger is a typical example of a classic bodybuilder who used deca cycle for bulking during the off-season.
             Despite its potency, deca comes with side effects that are not as adverse as other injectables. It is one of the reasons the steroid is widely used for medicinal purposes. With deca, you don’t have to worry about interference with liver function and cardiovascular health. However, if you experience adverse side effects, then it means deca may have been stacked with other toxic steroids.
Read This:: Deca Durabolin Steroid Cycle
Anadrol and Test Cycles
             Anadrol and testosterone are a good combination if you’re skeptical about using the slow-acting deca. These two injectables stacked together have the potential of bringing an amateur to their knees. Therefore, it is recommended for pro bodybuilders only whose bodies are not affected by mild steroids.
Related Article:: Top 5 Best Steroid Cycles For 2019
             Expectedly, this stack produces exceptional results within a short period. Muscle and tissue mass will increase exponentially until the end of the cycle. Here is how the stack should be administered. It is recommended that the cycle should last six weeks tops to reduce the risk of worsening side effects.

Week
Oxymetholone
Testosterone

1
50 mg/day
200 mg/day

2
50 mg/day
200 mg/day

3
65 mg/day
300 mg/day

4
65 mg/day
300 mg/day

5
75 mg/day
350 mg/day

6
75 mg/day
350 mg/day

         One might notice significant increases in blood pressure and a drastic drop in testosterone production as the cycle progresses. Luckily, these effects are normally reversed after the cycle with good PCT.
Dbal and Test Cycle
          This is another powerful stack that is widely used to increase mass. Dianabol and testosterone are powerful injectables whose combination only multiplies potency. The gains will be massive but the side effects are much more. Notable adverse side effects include increases in:

Gyno ✓
Blood pressure ✓
Water retention ✓
Low testosterone ✓

Test and Deca Cycle
            Considered one of the safest combinations, this stack is known to increase both mass and strength. Its safety comes from the fact that testosterone alleviates some of deca’s adverse side effects. Most importantly, you won’t have to worry about low libido which is associated with deca because testosterone’s androgenicity will help overcome it.
Anavar Cycle
           If you’re looking for a mild steroid for cutting, then Anavar is your best choice. Anavar’s most important property is that it doesn’t aromatize, thus making it best for cutting. Additionally, this injectable promotes fat loss, among other benefits.
Read This:: The Anavar Cycle
              Anavar does not come with severe side effects, so you can take it to improve strength even when you’re taking fewer calories.
Test and Tren Cycle
              This stack is recommended for bodybuilders who have already had a tren-only or test-only cycle. This is because the combination of these two steroids is so powerful that only advanced bodybuilders can go through with it. A test and tren cycle is known to bring massive gains of both strength and mass. Additionally, the stack promotes fat loss through the speedy burning of calories.
              The cycle should run for 8-10 weeks but since it is recommended for pros, you can stick to 10 weeks. The dosage is as follows:

Week
Sustanon
Trenbolone

1
500 mg/day
200 mg/day

2
500 mg/day
200 mg/day

3
500 mg/day
200 mg/day

4
500 mg/day
200 mg/day

5
500 mg/day
200 mg/day

6
500 mg/day
200 mg/day

7
500 mg/day
200 mg/day

8
500 mg/day
200 mg/day

9
500 mg/day
200 mg/day

10
500 mg/day
200 mg/day

Winstrol and Tren Cycle
          Winstrol burns fat at a greater speed than most injectables. Stacking it with trenbolone is the best way to alleviate this effect among others. Similarly, the presence of tren enhances muscle growth, something you cannot achieve with Winstrol alone. Despite this apparent balance, this combination is quite harsh for an average bodybuilder. Anyone that is thinking of taking this route should be prepared to pay a small price in form of severe side effects. However, if you can handle the side effects, the gains that come your way are quite impressive. This stack also helps to regulate blood pressure, in addition to muscle and strength-building capabilities.
               Moreover, the two steroids are used when bulking, rather than cutting. This combination should only be an option if you find it hard to achieve fat loss through diet. Additionally, only use it if you can tolerate tren without strain.
Conclusion
               Injectable cycles are the most effective when it comes to cutting and bulking. As a beginner, you need to be careful with the kind of cycle you choose. Always start with mild steroids and prepress to stronger ones before finally combining them. Most importantly, know what you want with your body before rushing to any cycle. Also, it is advisable to do hard steroids for shorter periods to minimize their impact in terms of side effects. Overall, injectable cycles are highly recommended to beginners because they yield rapid results. You also get to familiarize yourself with the main steroids and become tolerant of their use. Visit our shop for various legal steroids for your cycle.

6 Best Oral Steroids (Used by Bodybuilders)

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Injectable steroids are well-known for their instant delivery of exogenous testosterone into the bloodstream, whilst preventing excessive strain to the liver.
However, not every bodybuilder is fond of needles and if AAS are incorrectly administered via intramuscular injection, it can result in paralysis or death.
Furthermore, there are oral steroids on the market that do not pose great risks in regards to hepatic (liver) damage, thus providing a more convenient method of entry.

Legal Steroid Alternatives That Work

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Below are the 7 best oral steroids used in bodybuilding today, for both bulking and cutting purposes. These are ranked approximately in relation to anabolic (muscle-building) power.
1. Superdrol
Superdrol (Methasterone) is one of the most potent anabolic steroids in the world, causing tremendous increases in muscular strength and hypertrophy (size). This is a compound that truly lives up to its name.
It has been described as the oral equivalent of Trenbolone, causing rapid changes in body composition and ‘dry’ muscle gains.
Superdrol does not aromatize into estrogen, making it a unique bulking oral steroid. Thus, almost all of the weight gained on Superdrol will be kept post-cycle, as it doesn’t cause increases in extracellular water retention.
Superdrol is used by advanced steroid users to take their physique to the next level, whilst keeping maximum muscle definition.
However, Superdrol is one of the most toxic steroids, causing excessive strain to the liver and unrestrained elevations in blood pressure.
Superdrol has been likened to dropping a bomb on your liver and almost certainly causing some degree of hypertension. Thus, beginner steroid-users should strictly avoid using Superdrol,
Seasoned steroid-users who take Superdol for the first time are often shocked by its ability to add lean muscle tissue and cause monstrous improvements in strength.
The odds of injury occurring on Superdrol are high in comparison to other anabolic-androgenic steroids (AAS), due to strength levels typically increasing drastically in a short space of time. Thus, bodybuilders should be cautious in regards to lifting as heavy as possible on Superdrol, with some users reporting ruptured hernias, requiring emergency medical surgery.
Superdrol Cycle
Superdrol is rarely stacked with other steroids, due to its severe adverse effects. Thus, a Superdrol-only cycle is often utilized by bodybuilders attempting to overcome plateaus.
Note: Stacking steroids together often leads to more pronounced side effects, due to higher levels of exogenous testosterone in the bloodstream.

Caution: Superdrol shuts down endogenous testosterone levels, causes liver toxicity and significantly increases the risk of arteriosclerosis.
2. Anadrol
Anadrol (Oxymetholone) is a powerful DHT-derived compound and arguably the best steroid for sheer mass gain.
Anadrol is estrogenic, unlike Superdrol, thus causing significant amounts of weight gain in the form of lean muscle and water retention.
Users often gain up to 30lbs of weight on Anadrol, with strength levels also soaring.
Anadrol, like Superdrol, is very hepatotoxic; causing high AST (aspartate transaminase) and ALT (alanine transaminase) levels. These two enzymes are markers of liver stress, thus users may often take a liver support supplement such as TUDCA (tauroursodeoxycholic acid) to minimize hepatic damage.
Note: TUDCA supplementation is advised when taking any oral steroid that compromises optimal liver function.
Anadrol is surprisingly cycled by Men’s Physique athletes briefly before a competition to dramatically increase muscle fullness. They are able to keep extracellular fluid retention at bay, preserving maximum definition, by adopting a low sodium diet. The combination of high estrogen levels and sodium-rich diets is known to cause bloating.
Anadrol like Superdrol, will have a deleterious effect on the heart, causing cardiac hypertrophy and notably higher blood pressure.
Anadrol Cycle

Anadrol can be cycled by itself, or stacked with other bulking steroids for maximum mass/strength gain, such as Trenbolone, Testosterone or Deca Durabolin.
However, Anadrol should not be taken with any other hepatotoxic compounds to prevent further liver damage.
Advanced steroid users can take dosages as high as 100mg/day and extend their Anadrol cycle to 8 weeks.
A SERM (selective estrogen receptor modulator) is recommended when taking Anadrol, to prevent any expansion of breast tissue (gynecomastia) in the chest region.
SERMs work by inhibiting estrogen’s effects directly on a receptor level, which is crucial as Anadrol does not aromatize (converting testosterone into estrogen). This is precisely why AI’s (aromatase inhibitors) are ineffective in managing estrogen-related side effects on Anadrol.
3. Dianabol
Dianabol (Methandrostenolone) is the most commonly used oral anabolic steroid in the world today.
This is also true throughout history, with its use being rife among classic bodybuilders in the 70s, helping to add incredible amounts of mass in the off-season.
A certain “Austrian bodybuilder” was believed to have used Dianabol, in combination with Deca Durabolin, enabling him to dwarf his opponents and dominate the Olympia stage.
Dianabol is similar to Anadrol in terms of its effects, being a powerful muscle-building agent, that also displays hepatotoxic and estrogenic traits.
However, Dianabol does not cause significant androgenic effects, due to the 5α-reductase enzyme being notably less; decreasing the conversion of testosterone into DHT.
Thus, Dianabol causes fewer incidents of prostate enlargement, androgenic alopecia (hair loss) and acne vulgaris.
Dianabol Cycle

Dianabol can be cycled by itself, among intermediates, or stacked alongside other bulking steroids by advanced users. Dianabol should never be taken with another hepatotoxic oral steroid (such as Anadrol, Superdrol or Winstrol).
Dianabol does aromatize, thus to prevent the onset of gynecomastia, a SERM may be taken (such as Tamoxifen).
A SERM may be a better choice than an AI (aromatase inhibitor) as the latter will worsen blood lipids; increasing the risk of hypertension.

Legal Dianabol Alternative

D-Bal is our #1 rated legal Dianabol product. It replicates the muscle-building and strength-enhancing effects of Dianabol, but without the unwanted side effects.

It is FDA-approved and can be purchased online without a prescription.

D-Bal is best suited for men wanting to build significant amounts of muscle; without shutting down their testosterone, straining their liver or elevating blood pressure levels.

4. Testosterone Undecanoate (Andriol)
Testosterone is typically administered via intermuscular injection; however, it is also available in oral form, known as testosterone undecanoate or Andriol (Testocaps).
Testosterone Undecanoate is very unique compared to other oral steroids, due to it being suspended in an oil-based capsule. This esterification allows Testosterone Undecanoate to be absorbed through the lymphatic route, avoiding the liver and significantly reducing hepatotoxicity.
With oral Testosterone, 20 grams of dietary fat should be consumed with each dose for maximum absorption. Its bioavailability is extremely low when taken on an empty stomach.
This is contrary to other oral steroids, which are c-17 alpha-alkylated and need to be consumed on an empty stomach for full effects. This is due to most orals being fat-soluble and thus are susceptible to reduced absorption via the gastrointestinal tract.
Testosterone is one of the safest steroids on the market, with it being FDA-approved today in the treatment of hypogonadism (low testosterone).
Due to its mild nature, a Testosterone-only cycle is often utilized by beginners, promoting large increases in mass.
The reason why bodybuilders often inject Testosterone is because of its significantly cheaper market price, available at a fraction of the cost of Undecanoate.
However, if bodybuilders can afford it, Undecanoate may produce equal results to injectable esters; being 20-30lbs in muscle mass.
Another benefit to oral Testosterone vs injectable Testosterone is the rapid effects; with serum testosterone peaking in the bloodstream just 5 hours after the first dose.
In comparison, Cypionate and Enanthate are the two most popular injectable options but are slow-acting; with both of their half-lives being approximately 8 days.
Oral Testosterone Cycle

Large dosages (2,800mg of Testosterone per week) are required for significant positive effects on mass and size, due to Testosterone Undecanoate’s low bioavailability.
5. Winstrol
Winstrol (Stanozolol) is the second most widely used oral steroid (after Dianabol) and is predominantly used as a cutting agent.
Winstrol is able to enhance fat burning, whilst simultaneously adding lean muscle tissue; due to its profound ability to decrease SHBG (sex hormone-binding globulin) levels.
Testosterone bound to SHBG becomes inactivated, thus the less SHBG, the higher free testosterone levels will be.
Free testosterone is the crucial testosterone score, that is utilized by the body for many physiological processes;  including the facilitation of new skeletal muscle tissue and reduction of adipose tissue (fat stores).
Winstrol is considered a beach body steroid, with it rapidly lowering a user’s body fat percentage, whilst also possessing diuretic effects (due to a lack of aromatization).
This can result in a dry-looking physique, coupled with prominent vascularity. One downside to the water loss on Winstrol is that users can experience less muscle fullness, due to decreased glycogen and intracellular fluid inside the muscle cells.
Rapid improvements in body composition, without significant weight gain, also make Winstrol a popular steroid among athletes.
The disadvantages with Winstrol are the same as other toxic oral steroids, being hepatic strain and hypertension.
Winstrol’s diuretic effects can also increase joint inflammation, resulting in considerable discomfort or pain in some individuals.
Winstrol Cycle

The above dosages are commonly taken by intermediate steroid users. Winstrol commonly produces virilization side effects in women; however, they may be able to prevent such physiological changes by taking small dosages (5mg/day).
6. Anavar
Anavar (Oxandrolone) is a mild anabolic steroid, mainly used in cutting cycles.
Anavar, like Winstrol, is one of the few oral steroids that can produce lean muscle gains, whilst simultaneously stripping fat.
One unique advantage of Anavar is that it decreases visceral and subcutaneous fat levels. In contrast, other anabolic steroids typically lower subcutaneous fat but increase visceral fat; often leading to a bloated appearance (despite being lean).
Anavar’s ability to burn VF is due to its positive effect on insulin sensitivity and increasing T3 levels (triiodothyronine), a hormone crucial in the regulation of adipose tissue and metabolism.
Anavar may not produce exceptional mass gains compared to other oral steroids, such as Anadrol or Dianabol.
However, its mild nature and high tolerance among men and women, make it a popular steroid from a safety perspective.
Despite Anavar producing only moderate increases in lean mass, and acute weight gain; it is exceptional for boosting muscular strength. Consequently, athletes and powerlifters commonly cycle Anavar, helping them to become stronger without having to go up a weight class.
Anavar Cycle

The above dosages are tailored for male users; 5-10mg is recommended for females.
Women generally do not experience masculinization with Anavar when taken in conservative dosages, making it the most popular steroid among females.
FAQs
Where to Buy Oral Steroids?
All anabolic steroids are schedule III controlled substances and thus illegal in many countries (including the US and UK).
Although some are FDA-approved (such as Anavar and Testosterone) they can only be legally obtained via a prescription from a doctor.
Thus, bodybuilders hoping to use oral steroids for cosmetic purposes buy them through the black market.
This involves finding a trustworthy dealer at a gym where there is an exchange of cash or a website that takes online transactions.
As you can imagine there are many scams and under-dosing of products, making it difficult to find a reliable source.
Are Oral Steroids More Dangerous Than Injectable Steroids?
Oral steroids are not inherently more dangerous than injectable steroids, despite this common stigma in the bodybuilding community.
There is a common notion that oral steroids are bad because they damage the liver and injectable steroids are good because they bypass the liver.
Although it is true that oral steroids generally cause more liver stress, due to slower clearance; the safety of any steroid needs to be evaluated on an individual basis.
It is true that oral steroids generally have a worse effect on cholesterol levels, exacerbating cardiovascular strain; due to their stimulating effect on hepatic lipase in the liver.
Thus, as a general rule: injectable steroids are a more optimal method of administration for protecting the heart and liver.
However, there are exceptions to this rule. For example, Testosterone Undecanoate, Anavar and Primobolan are just some oral steroids that pose little to no hepatic (liver) strain.
Also, Trenbolone is one of the most potent injectable steroids, that will cause exceedingly worse side effects, in comparison to mild oral steroids, such as Anavar, Primobolan or Testosterone Undecanoate.
Furthermore, there are extremely few injectable steroids that women can take and safely avoid virilization side effects (with the possible exception of Deca Durabolin).
However, there are multiple oral steroids that women can use safely, without compromising their femininity (such as Anavar, Primobolan, Anadrol).
What is the Most Powerful Oral Steroid?
The most powerful oral steroids, in terms of building muscle, are Superdrol, Anadrol and Dianabol. However, the most powerful oral steroid for cutting is Winstrol.
What is the Best Oral Steroid for Beginners?
Anavar or Testosterone Undecanoate are the best oral steroids for beginners, due to their mild nature; causing few side effects.
However, these are very expensive steroids and often counterfeited, thus injectable Testosterone is the preferred choice for many novices.

Welcome to the Hall of Shame: The Wall INBA/PNBA Athletes Avoid Like the Plague

Everyone wants a slice of the Hall of Fame, but no one wants to be clumped in the Hall of Shame.
The Hall of Shame/Wall of Shame is a list garnered by the International Bodybuilding Association/Professional Natural Bodybuilding Association (INBA/PNBA) showcasing natural bodybuilders busted for performance-enhancing drugs like steroids and diuretics. However, instead of celebrating each athletes’ accolades, it condemns them for using drugs.
On the list, you’ll find the athlete’s name, the event they used performance-enhancing drugs (PEDs), what drug(s) they tested positive for, the date they tested positive, and their decree. The list of the athletes is in order, from the most recent to the oldest failed drug test.

For the athletes that decide not to get tested, well, they are automatically disqualified from the competition. Moreover, the competitor is stripped from any titles. The INBA/PNBA doesn’t mess around when it comes to each athlete’s punishment. Contenders are also banned for life from ever competing in a natural bodybuilding competition again.
It differs from show to show how they perform these tests. For example, some shows will have their athletes go backstage in the bathrooms to get drug-tested before the competition.

Of course, this level of drug testing is costly. That’s why it’s hard to crack down on all bodybuilders that are doping completely. However, contenders like Rob Terry – two times Natural Mr. Olympia and professional wrestler – randomly drug test themselves for transparency and quieting skeptics. Other natural bodybuilding leagues perform drug tests, but the dividing factor is that the INBA/PNBA does in-season and off-season testing.
Below, you can watch an exclusive clip from Generation Iron: Natty 4 Life diving into the meticulous drug testing INBA/PNBA undertakes their athletes.
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Bodybuilding and Alleged Drug Use

Bodybuilding leagues don’t endorse the use of drugs. However, they don’t test for drugs such as steroids or PEDs either. Omitting to drug test gives athletes lots of room to partake in these performance enhancers if they choose to do so.
In the digital age we live in, steroids and other PEDs aren’t behind closed doors anymore, and bodybuilders such as Dorian Yates – former Mr. Olympia – are upfront about their use of drugs to enhance their physique.
There’s no denying that performance enhancers improve your body composition. And because of the high-level competition, many athletes feel they won’t be able to compete with top contenders unless they get an edge, AKA steroids.
Natural Bodybuilding
Some athletes compete in natural bodybuilding leagues, such as INBA/PNBA, instead of the International Federation of Bodybuilding and Fitness (IFBB). In these leagues, athletes undergo state-of-the-art drug testing from the World Anti-Doping Agency (WADA) – the most elite drug testing for professional athletes. Every year WADA comes up with all banned substances.
Testing contestants levels the playing field and ensures all athletes competing don’t get an unfair advantage. But at the same time, it protects competitors and their health. Colin Congo, 2018 Mr. Natural Olympia, gave his two cents in an exclusive GI interview below.
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Furthermore, Brandon Wadas, a professional natural bodybuilder, has been outspoken about the issues in a post published on October 27th, 2021, stating, “Someone is going to literally have to die on stage before something changes in bodybuilding.”
The Hall of Shame is a wall of natural bodybuilders who have failed drug tests. As you’d imagine, this public humiliation prevents natural bodybuilders from engaging in drugs, which protects the integrity of INBA/PNBA.
Generation Iron would like to congratulate natural bodybuilders who aren’t on the Hall of Shame. We look forward to seeing you in future competitions!
Follow us on Instagram, Facebook, and Twitter to stay updated on the latest natural bodybuilding news!

By Presser
4 min read

John Haack Approaches World Record With Easy 400kg Deadlift

John Haack recently completed the “easiest” 400kg deadlift he ever had.
John Haack has been competing as a powerlifter and this includes putting up huge numbers in training sessions. This is what Haack has been doing in recent months. He seems to be preparing for a massive year in 2022 and it is because of lifts like the one we saw on Monday.
Haack has not been shy about sharing lifts on social media. Recently, it was Instagram that saw Haack load up 400kg (881.9lb) on a barbell and move it with ease. In fact, Haack even said that himself.
“@that_hugeasian_guy : “Do another”I will not, sir.Easiest 400kgs/881lbs has ever felt.”

Andy Huang was in the background to watch this lift and attempt to persuade Haack into performing another rep. Haack stepped up to the barbell with a lifting belt and wrist wraps. The weight came off the ground easily and did not pause at any time. Haack kept perfect form while completing a lift that looked relatively effortless.

Obviously, a lift completed in training cannot count as a world record. This does not take away from the lift and how close it was to the actual record. Haack currently holds the world record in the 90kg division at 402.5kg (887.4lb). He set this mark during the 2021 World Raw Powerlifting Federation The Bucked Up Showdown. Dan Bell currently holds the overall competition deadlift at 410kg (903.9lb), which he set at the 2021 WRPF Hybrid Showdown III.
John Haack has solidified himself as one of the best powerlifters in the 90kg division around the world. During the Bucked Up Showdown, he did something that has never been done before. Haack not only set the deadlift world record but he became the first athlete in the division to total over 1,000kg in a single competition. Haack finished with a total of 1,005.5kg (2,216.8lb). Because of this, there is some talk that Haack could compete as a strongman in the future.
Haack has built up elite strength to put up huge numbers performing deadlifts and squats. There is a chance he could be shooting to compete on a strongman competition series such as the Clash on the Coast series. Haack would be a U90kg or U105kg competitor.
John Haack has already made a name for himself in a big way. Now, he has a chance to continue to put up record-breaking numbers and maybe even venture into a new area of competition. This is what fans have to look forward to with Haack.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser
3 min read

Brian Shaw Trains Back With Nick Best at Flex Lewis’ Dragon’s Lair Gym

Brian Shaw and Nick Best joined forces for some back training at Flex Lewis’ Dragon’s Lair Gym.
Brian Shaw and Nick Best put in some back training at the Dragon’s Lair, the Las Vegas mega gym owned by Flex Lewis. The two put in some serious work as they hoped to build some solid lats.
Getting some legit training in for high level strength athletes can prove difficult some times. A bodybuilder, powerlifter, or strongman can’t simply hope to waltz into any regular gym and put in the kind of work needed. There are only some gyms suited for the task. The Las Vegas based Dragon’s Lair Gym owned by none other than former 212 Olympia kingpin Flex Lewis.
Strongmen At The Dragon’s Lair Gym

A facility built for the hardcore lifter, the Dragon’s Lair gym has all the amenities needed for a bodybuilder, powerlifter, and strongman. It’s a gym that can is a haven for those serious about building muscle and strength. That’s exactly why strongman competitor and powerlifter Nick Best and former World’s Strongest Man Brian Shaw found themselves training at the Dragon’s Lair.

It has been great hanging out with and filming some content with @nickbeststrongman the last couple days!–Excited to show you guys what we did! Videos will be coming to YouTube soon!

Brian Shaw and Nick Best joined forces to put in some back training at the Dragon’s Lair. The two filmed their session for their YouTube channels.

The BACK DAY @shawstrength and I did at @flex_lewis gym @the_dragons_lair is up on Shawstrength YouTube page.

To see their full back training take a look below.
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What do you think of Brian Shaw, Nick Best, and Flex Lewis’ Dragon’s Lair Gym?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

By Presser
2 min read

A Strongman Guide To Diet & Proper Food Intake For Max Gains

Continue seeing Strongman gains with this diet guide.
You as a strongman clearly have a lot going on. Not only do you have to lift big weight, but you also have to consider the fact that your sport is also quite cardio-based. That means your training must be tailored to a multi-faceted style of sport. What this also means is so too does your diet. Unlike a bodybuilder, you aren’t trying to nail down a shredded aesthetic. You’re aiming to pack on that muscle and get as big as possible while also moving as functionally as possible. And that can be tricky.
With the right diet, however, you start to give yourself the energy to power through absolutely any workout. Along with the wear and tear of daily life, those worries about finding the right diet and maintaining a healthy overall lifestyle can be a thing of the past. And as you start to compete more and more, you’ll start to find your groove and routines, including those of your diet. Plus, you will find those others foods you love to incorporate into your plan even more.

Let’s take a look at a Strongman guide to diet and what it takes to get enough food for proper intake. The right amount of macros and other micronutrients can work wonders for all your gains and give you the best nutrients possible to see those Strongman gains and results you need to most.
Size & Performance
The challenge for strongmen is that their sport requires them to focus on both size and strength, as well as functional performance. You can be massive beyond belief, but if you can’t move well, those medley events aren’t going to go so well for you. On the flip side, you can be as agile as possible and still lack strength, losing all momentum on those Atlas stones. The fine line happens when you have to train for both strength, size, and athletic performance. So, while your training is obviously imperative, so too is your diet and your ability to balance all of this into one effective Strongman routine.
Let’s Talk Strongman Macros

When it comes to the amount of macronutrients you consume, you want to make sure you are obviously getting enough of all three. While protein and carbs seem like a no brainer, and of course you aren’t watching your physique like a bodybuilder, fats are huge for giving you cognitive function and energy, especially with those events that include both heavy lifting and cardio-based work.
Let’s take a look at why each of these macros are so important and we’ll give you insight into some key foods from those categories so you can plan a great Strongman diet.

Protein
Protein will absolutely be essential as this is a source of muscle. Protein is the building block of muscle so you would be neglecting your gains if you decided to neglect protein (1). You want to recover also, and the right amount of protein will help repair those worn down muscles.
Great sources of protein include:

Steak
Chicken
Salmon
Whey Protein
Eggs

Carbs
Carbs are a great source of energy and without them, you start to feel quite lethargic and low on that vital energy. As an athlete you need carbs and making sure these carbs are the right carbs can make all the different for your training and performance (2).
Great sources of carbs include:

Sweet Potato
Oatmeal
Pasta
Granola & Cereal

Fats
Fats used to have that negative connotation with it, but good fats will promote heart and brain health while aiding in energy and cognitive functioning for the best gains. As an athlete needing to remember so many details about certain events, it is no wonder why fats are essential for boosting cognition in a Strongman diet (3).
Great sources of fats include:

Avocado
Peanut Butter
Various Nuts

How About The Rest Of Those Nutrients
While macronutrients are imperative for any person, not just athletes and let alone a strongman, there are some key nutrients and other foods to heavily consider as you look to optimize this diet as best you can.
Leafy green vegetables along with other vegetables, including but not limited to spinach, broccoli, carrots, and red peppers, are full of vitamins and minerals and will greatly help with your digestive process. In terms of fruits, you want a food rich in vitamins and antioxidants (4), while also having a food with that natural sugar to give you a sweet taste. We’ll get into supplements and the benefits of a great multivitamin, but at least when it comes to fruits, this is a sure-fire way to get all those nutrients taken care of in a whole foods way.
What About Supplementation?
Training and a good diet plan will take you far, but when it comes down to it, a good supplementation plan is exactly what you need. As a Strongman, looking to those supplements that are more geared towards increasing strength, size, and a real bulk can be absolute game changers. These would include anything like creatine, mass gainers, and protein powders.
Creatine supplements are great for increasing strength and size by increasing blood flow through your muscles (5). As a result, you will pack on that lean muscle mass and change your body composition. A mass gainer will be a protein and carb packed supplement for you to take literally to gain mass. As a Strongman, this is exactly what you need and mass gainers will help get you there. Of course, we all know what a great protein powder can do for your gains in terms of muscle growth and recovery (6). For more of a bulking powder, potentially consider a whey concentrate as this will contain carbs and fat as opposed to its filtered counter part in whey isolate.
Wrap Up
You as a Strongman have a full plate. Cardio, strength work, a proper diet, and the right supplements. But at the end of the day, when all of this falls into place, it will start to work wonders for you. Definitely put a priority on your Strongman diet because this can make or break those gains which lead to those desired results.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Envato
References

Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Jequier, E. (1994). “Carbohydrates as a source of energy”. (source)
Harvard Health Publishing Harvard Medical School (2019). “The truth about fats: the good, the bad, and the in-between”. (source)
Blasa, M.; et al. (2010). “Fruit and Vegetable Antioxidants in Health”. (source)
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)

By Presser
6 min read

Bader Boodai Interview: The Man Who Unleashed Big Ramy Unto The World

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Who really brought Big Ramy into the big leagues?
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks with Bader Boodai, owner of Oxygen gym and the man who claims to have discovered Big Ramy. As of late, Dennis James and Bader have been taking shots at each other over Big Ramy. Bader attempts to set the record straight.
Whenever I see Big Ramy step up on stage, I’m immediately amazed. Hardly ever have we seen a bodybuilder with such sheer mass compete in the IFBB. It’s no wonder many begin to place bets as to when will Big Ramy take over as Olympia champion. It seems like only a matter of time as his career is still young and he has plenty of time to hone in his conditioning. But when it comes to Big Ramy’s past and who first discovered him, there seems to be much heated debate. Particularly between Bader Boodai and Dennis James. The two have recently been at odds with each other – trading insults on separate interview shows. Though I haven’t had a chance to speak with Dennis James just yet… it’s time to hear Bader’s side of the story regarding all this. Who discovered Big Ramy? And will he truly become the unstoppable champion fans want him to be? Find out in my latest interview above.

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By Presser
2 min read

WWE Superstar Seth Rollins Tackled During Show, Fan Charged With Attempting Assault

The fan who attacked Seth Rollins during Raw will be charged for incident.
Anything can happen during a live television event. That was seen on WWE’s “Raw” on Monday night at the Barclays Center in Brooklyn. Following a match, Seth Rollins was tackled by a fan on the ramp. The fan was quickly taken by security and brought backstage. That fan has been charged with attempted assault and attempted violation of arts and cultural affairs for their actions, according to ESPN’s Marc Raimondi.
The incident occurred after Rollins, who is one of WWE’s biggest stars, defeated Finn Balor and was walking back to the locker rooms. The fan seemed to blindside Rollins and attempt to spear him in the midsection. It turned out to be more of a tackle and Rollins quickly put the man in a headlock before security arrived.

The broadcast caught a quick glimpse of the incident before cutting to Balor, who was laying on the mat in the ring. Seth Rollins did not need medical attention after the incident after suffering a bruised lip.
The WWE made a statement to ESPN following the incident.
“WWE takes the safety of its performers very seriously,” WWE said. “The individual who attacked Seth Rollins has been turned over to the NYPD and will be prosecuted to the fullest extent of the law.”

WWE is scripted entertainment but every now and then, there are incidents that come as a surprise. This could be an unexpected injury in the ring or an attack by an outside person. For Seth Rollins, this is not the first time that a fan has tried to attack him while performing.

Back in 2016, Seth Rollins was in the middle of the ring cutting a promo when a fan jumped the barricade and attempted to approach him. The man got in the face of Rollins before being shoved away and taken by security.
Seth Rollins made his WWE debut back in 2012 after helping CM Punk defeat John Cena to retain the WWE Championship. This was toward the end of the career of Cena and the WWE began introducing some new stars. Enter Rollins and Roman Reigns.
Rollins quickly rose to the top of the WWE and this put him on the radar for any crazed fan looking for a quick 15 minutes. The organization has made it clear that they do not condone this behavior from fans and there will be a proper punishment.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser
3 min read

Cedric McMillan Speaks On Near-Death Experience Due To Heart Issues

Cedric McMillan opened up in an interview after an appearance as a guest poser.
There has been plenty of speculation recently about the health of Cedric McMillan. He did not compete at the Arnold Classic back in September and missed the finals during the Legion Sports Fest. While McMillan usually keeps information quiet, he recently spoke out on his health after an appearance as a guest poser.
McMillan took the stage during the 2021 NPC Armed Forces Nationals to show off a routine. Following the event, McMillan shared some information on his health, including how he almost passed away from complications with his heart.
“Back in July, I was almost dead. Like almost notify the next of kin. My wife was with me but I was out of here. But I didn’t see no white light so I don’t know if I was that close but looking at me from the outside, I was that close,” McMillan said.
“I was the hospital for about three weeks. I lost about 30 pounds. I was getting ready to go to the Arnold. I spent all of August trying to gain weight back — ignoring the doctor’s advice. then I spent about four weeks trying to get ready while I’m still sick. That lets you know how damn crazy we are.”

Cedric McMillan revealed that he was quickly trying to put back on the weight that he lost. This was in an attempt to get back in proper shape to compete in the Arnold Classic.
McMillan continued by discussing how COVID impacts bodybuilders. After contracting the virus back in March of 2020, McMillan began feeling the long-tern effects on his heart over a year later.
“The virus makes protein levels spike in your heart. It makes us bodybuilders and fitness people particularly sensitive. You would think because we exercise that we would be less sensitive but it’s something about the protein levels. Also, most athletes have an enlarged heart.”

McMillan did drop a subtle bomb by saying he plans to compete during the 2022 Arnold Classic. This is a show that McMillan won back in 2017 and has made a point to make every year.

“I’ll definitely be doing the Arnold Classic, for sure. I try to hit it every year.”
Like many have done recently, Cedric McMillan provided a call-to-action for bodybuilders. This time, he was discussing time and how important it is to give as much as possible to loved ones.
“What I do know is that at the end of the day, you guys don’t care about how many muscles we have or how many trophies we won. You just want that lost time back. All that I ask is to be patient with us.”
“When you get a chance, I guess I would say sacrifice yourself to the people that love you. We give so much of ourselves to the gym and prep and work. Give yourself to your family and the people who love you while you still have a chance.”
Cedric McMillan looks like he is back in elite shape and that will only improve as time goes on. It is always good to hear that McMillan’s health is improving and he is back to doing what he loves. Fans can now look forward to the next time he steps on stage.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

By Presser
3 min read

Female Steroid Cycles: The Ultimate Guide

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

It is increasingly difficult to find accurate information online regarding anabolic-androgenic steroids; particularly for female use.
This lack of information is concerning, with it leading to women (unknowingly) taking mega doses of dangerous compounds.
This article details steroid cycles that are not only tailored for women but most importantly are optimized for harm reduction.
Anabolic steroids have the power to compromise characteristics relating to a person’s gender. For men, testicular atrophy is possible, as well as gynecomastia (man boobs). For women, virilization effects can occur, causing any of the following:

Breast atrophy (reduction)
Clitoral enlargement
Alopecia (hair loss on the scalp)
Hair growth (on the body)
Laryngeal prominence (Adam’s apple)

Thus, the ideal steroid cycle for females enhances their body, but without compromising their feminine characteristics.
Note: This article is not for competitive female bodybuilders, who may be happy to experience masculinization as a sacrifice for enhanced results. Instead, this is a guide to prevent virilization, thus relevant to most females who want to retain their femininity.

Anavar Cycle (For Females)

Anavar (Oxandrolone) was formulated for medicinal purposes, successfully treating chronic catabolic illnesses, such as HIV, infection, burn injuries and hepatitis.
It has also been prescribed to osteoporosis patients, helping to reduce pain by increasing bone density via the stimulation of bone formation.
Anavar is the most popular anabolic steroid among women, due to few cases of virilization.
Consequently, Anavar has been nicknamed the ‘girl steroid’ by the bodybuilding community; albeit still remaining popular among male bodybuilders.
Anavar dramatically increases protein synthesis, nitrogen retention and IGF-1 (insulin-like growth factor) levels; causing significant improvements in muscle hypertrophy (size) and strength.
Anavar also increases T3 (triiodothyronine) levels (1), whilst improving insulin sensitivity, leading to a reduction in subcutaneous and visceral fat. Thus, females can take advantage of a simultaneous muscle-building and fat-burning effect.
Note: Virilization effects can still occur in women if taking high dosages of Anavar ( >10mg/day) or prolonged cycles ( >5 weeks).
Anavar Cycle Before and After

These results are typical of a first Anavar cycle in females, causing significant fat loss and moderate increases in muscle mass (that is reflected in the user’s 2kg weight gain, despite lowering her body fat percentage).

Legal Anavar Alternative

Anvarol is our #1 rated legal Anavar product. It replicates the fat-burning and muscle-building effects of Anavar, but without any unwanted side effects.

It is FDA-approved and can be purchased online without a prescription.

Anvarol is best suited for men or women who want to reduce their body fat percentage, whilst simultaneously increasing muscle tone and building lean muscle.

Anavar Side Effects
Anavar is an oral c17 alpha alkylated steroid, enabling maximum bioavailability upon administration. The liver and kidneys process Oxandrolone before its entry into the bloodstream, causing some hepatic stress, demonstrated via the elevation of AST and ALT liver enzymes.
However, Anavar’s liver toxicity is relatively mild compared to other oral steroids, such as Anadrol, Dianabol or Superdrol.
The liver is a particularly resilient organ, typically able to manage high amounts of oxidative damage before failing.
This vital organ also displays impressive self-healing properties, when hepatotoxic medications or steroids are withdrawn.
Thus, females are often not put off by hepatic side effects associated with Anavar, although some health-conscious users may take a liver support supplement such as TUDCA (tauroursodeoxycholic acid) for maximum protection.
Anavar causes reductions in HDL cholesterol, potentially causing hypertension (high blood pressure) and increasing the risk of arteriosclerosis. However, Anavar produces relatively mild cardiovascular strain compared to other anabolic steroids.
Users may also perform regular cardiovascular exercise, in combination with weight training, to keep blood pressure levels down. Supplementing with fish oil may also help to reduce such strain, by lowering triglycerides. Dosages of 4g/day have successfully treated coronary artery disease and reduced incidents of sudden cardiac death (2).
Anavar will also cause a decline in endogenous (natural) testosterone levels, causing females to experience: lower energy levels, decreased fertility, diminished libido and less overall well-being post-cycle.
Such side effects may prolong for several weeks or months until endogenous (natural) testosterone levels recover. Females typically only have 5-10% of testosterone compared to males; however, it remains an important hormone for confidence, energy, motivation and sexual desire/satisfaction.
Anadrol Cycle (For Females)
Anadrol (Oxymetholone) was originally formulated to treat anemia, HIV, osteoporosis, among other catabolic conditions in medicine.
However, now Anadrol is classed as a bulking steroid and a powerful mass-builder when utilized in bodybuilding dosages.
Many people assume Anadrol will cause virilization in females because it produces strong androgenic effects in males.
However, in practice, Anadrol is surprisingly well-tolerated by women; with research suggesting it is safer than Anavar for inhibiting masculinization (3).
In studies, women have taken mega doses of Anadrol (150mg/day for 30 weeks) without experiencing any symptoms of virilization.
To put this dosage into perspective, advanced male steroid users typically take 50-100mg/day for 8 weeks.
One reason why Anadrol produces few cases of masculinization may be attributed to it not binding to SHBG (sex hormone-binding globulin) receptors.
High levels of SHBG are an unfavorable hormonal environment for women, freeing up more active testosterone and increasing the chances of virilization occurring.
Bill Roberts, Ph.D., has further anecdotal evidence of Anadrol being female-friendly, saying:
“5mg of anavar is roughly the equivalent of 25mg of anadrol for risk of virilization”.
Women often take 5-10mg of Anavar with no issues; however, 25mg of Anadrol is (surprisingly) considered an excessive dose for women; but in fact, is safe in maintaining femininity.

Anadrol will add significantly more lean muscle tissue than Anavar (Oxandrolone); however, Anadrol’s fat-burning effects may not be as pronounced; due to Anavar’s positive effects on insulin sensitivity and T3 (triiodothyronine).
Anadrol Side Effects
Hypertension and cardiac hypertrophy (enlargement of the heart) are concerns when taking Anadrol.
Anadrol’s cardiovascular toxicity may be attributed to high dosages of the compound administered to produce exceptional anabolism (being 50-1oomg/day).
High dosages of any oral steroid will cause substantial fluctuations in HDL/LDL cholesterol, via the stimulation of hepatic lipase; an enzyme that has a detrimental effect on cholesterol.
Furthermore, Anadrol is a DHT-derivative, thus it does not aromatize. However, it is highly estrogenic, directly stimulating the estrogen receptors. This can cause vast amounts of water retention, especially when users’ diets contain adequate amounts of sodium.
This additional fluid increases blood viscosity, resulting in the heart having to pump harder, causing a rise in blood pressure/restricted blood flow.
Anadrol is one of the most hepatotoxic steroids, causing notable rises in ALT/AST enzymes (markers of liver stress).
Some Anadrol users have reported suffering from peliosis hepatis, a vascular condition where blood-filled cavities randomly distribute within the liver parenchyma.
Dr. Thomas O’Connor has also observed several patients develop cirrhosis of the liver from long-term Anadrol use.
Significant testosterone suppression on Anadrol is certain, prompting some female users to implement a PCT containing DHEA (dehydroepiandrosterone) to help enhance low energy levels, confidence and mental well-being post-cycle.
Winstrol Cycle (For Females)
Winstrol (stanozolol) was developed by Winthrop Labs in 1962 to treat weak and debilitated patients, in chronic catabolic states, losing weight at a rapid pace.
Winstrol was successful in its treatment, due to its appetite-stimulating properties and high anabolism.
It was also used to treat aplastic anemia, a condition where the body stops producing red blood cells.
Winstrol, like other anabolic steroids, has a stimulating effect in the production of new red blood cells; thus acting as an erythrocytosis agent.
It has also been used to treat venous insufficiency, displaying potent rejuvenating properties, significantly accelerating the healing of venous ulcers.
Winstrol is one of the most popular steroids in bodybuilding, behind Dianabol and Anavar, and is utilized as an anti-catabolic agent during cutting cycles; enhancing fat burning and increasing lean muscle tissue.
It is somewhat similar to Anavar in terms of its effects; however, it is regarded as a stronger drug; thus results and side effects can be more pronounced.
Winstrol is not generally recommended for females, as they can be prone to virilization effects on this drug. However, in small and cautious dosages, females can experience high-quality results with minimal adverse effects.
Winstrol, like Anavar, does not aromatize, making it a suitable steroid for females coveting a tight, dry and vascular physique; with minimal amounts of fluid retention. For this reason, the below steroid cycle is often utilized by females preparing for a competition, in a bid to display maximum muscle definition.

Dosages above 5mg are likely to cause complications for women looking to avoid masculine characteristics.
Winstrol Side Effects
Winstrol, like Anadrol, is a very hepatotoxic steroid; with the oral version being a popular form of administration.
Users may take TUDCA to minimize hepatic stress and inflammation during a cycle. Alcohol should also be avoided to prevent AST and ALT enzymes from rising to excessively high levels.
Note: Females with compromised liver function should avoid Winstrol, or any other toxic oral steroids.
LDL/HDL cholesterol levels will also shift in the wrong direction, increasing the risk of hypertension and heart disease. Estrogen can help to inhibit sharp rises in blood pressure, by increasing HDL levels; however, Winstrol does not aromatize, causing high levels of cardiovascular strain.
Endogenous testosterone levels will decline substantially, causing a mental and physiological crash post-cycle. Women susceptible to low energy levels and decreased mood post-cycle may benefit from administering a PCT after Winstrol.
Winstrol generally should be avoided by women; however, if a female has already cycled Anavar and wants to take their physique to the next level; small dosages of Winstrol can facilitate new muscle tissue and additional lipolysis (fat loss).

Legal Steroid Alternatives That Work

“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.

Primobolan Cycle (For Females)
Primobolan (Methenolone) was first described in 1960 and was utilized in medicine to counteract the catabolic effects of long-term corticosteroid use.
Some adverse effects of corticosteroids are muscle loss, fatigue and water retention (including moon face).
Primobolan helped these patients shift from a cachectic state into an anabolic one. It also eliminated water retention, due to Primobolan not aromatizing into estrogen (being a dihydrotestosterone-based steroid).
Primobolan (Methenolone) is one of the best steroid cycles for females due to its mild nature, producing few side effects; yet noteworthy changes in body composition.
Females can expect moderate increases in lean muscle tissue and a reduction in fat mass, due to enhanced protein synthesis and nitrogen retention in the muscle cells.
Primobolan Acetate is the oral version and Enanthate the intramuscular injection.
(Primobolan Enanthate is also referred to as Primo Depot or Nibal Injection).
It is not as potent as Anadrol or Winstrol, yet it remains an FDA-approved drug in medicine; which indicates its safety among men, women and children.
Dr. Thomas O’Connor states that Primobolan affects women differently, with some being very pleased with its effects (even when utilized in stacks alongside Anavar). However, other women may notice voice changes even on lower dosages.

Primobolan Side Effects
Primobolan is one of the safest steroids men or women can use, however it is not free from side effects.
Injectable Primobolan (Enanthate) is not hepatotoxic. Oral Primobolan (Acetate) poses only mild hepatic effects and is considered low risk to the liver.
However, death via liver cirrhosis is possible if Primobolan is taken in high dosages, for excessive periods or given to debilitating people.
One 75-year-old man passed away after taking oral Primobolan (Acetate) to treat aplastic anemia (4). Doctors found marked elevations of transaminases, with the steroid believed to be the causative agent.
Mild adverse fluctuations in HDL/LDL cholesterol levels will occur on Primobolan, likely to fall in a similar range to Anavar.
Testosterone suppression will occur; however, post-cycle recovery is likely to be short, with this drug failing to completely shut down this male hormone.
FAQs
Can Women Take Clenbuterol?
Women often take Clenbuterol when cutting, to elevate their metabolism and enhance fat burning, through the process of thermogenesis. Clenbuterol is not a steroid, but instead a bronchodilator, meaning it does not affect hormones in the same way as AAS.
Thus, women can take Clenbuterol without worrying about virilization effects occurring. However, Clenbuterol does have toxic cardiac effects, capable of causing hypertension (high blood pressure) or chronic atrial fibrillation (irregular heartbeat).
Anxiety and depression are also possible side effects of Clenbuterol, due to it arousing the CNS (central nervous system). Clenbuterol stimulates the adrenal gland, causing epinephrine (adrenaline) levels to surge and users to be more susceptible to jitters or shakes.
Clenbuterol will not replicate the same muscle-building effects of anabolic steroids, as it is not exogenous testosterone. However, there is evidence to suggest it has anti-catabolic effects in humans, therefore enabling women to retain muscular size and strength when in a caloric deficit.
Clenbuterol Cycle

What is an Effective PCT (Post Cycle Therapy for Women)?
DHEA (dehydroepiandrosterone) is a medication commonly prescribed to women suffering from hypoandrogenism (low testosterone).
25mg/50mg of DHEA, taken every day for 4 weeks is likely to accelerate the recovery of low testosterone levels in females.
However, a PCT may not be essential if a woman is left untroubled by side effects following a cycle.
What is the Most Female-Friendly Stack?
Stacking multiple steroids together can enhance results, promoting further lean muscle and fat-burning.
However, stacking also increases the risk of side effects, particularly virilization.
Thus, the two mildest steroids would be the safest stack i.e. Anavar and Primobolan.
Anadrol stacked with another steroid may leave a woman unscathed in regards to masculinization; however, testosterone suppression, liver strain and blood pressure are likely issues.
What Are the Best Muscle-Building Steroids for Women?
Anadrol and Winstrol are the most potent anabolic (muscle building) compounds for women, mentioned in this article. Other anabolic steroids may also cause exceptional levels of muscle hypertrophy, such as Trenbolone or Testosterone; however, they are not suitable for women looking to maintain their womanhood.