Tag: cbd oil
Top CBD Workout Products For Pain-Free Gains & Recovery
Work for pain-free gains with these great CBD workout supplements and applications.
Our workouts can be grueling and with such heavy weight being lifted, our muscles and joints start to take a beating. While we stretch and try to recover as best we can, what we don’t realize much of the time is that CBD supplements are just waiting for us to use them. Whether it be a tincture, topical, capsule, or gummy, CBD workout supplements are designed to work for pain-free gains and enhance our recovery ten-fold.
CBD continues to grow in popularity and is one of those supplements that doesn’t seem to slow down. As more and more companies enter the CBD market, it can be daunting to search through to find the best products around.
But certain CBD companies are starting to separate themselves from the pack and we’ve been taking notes. With what CBD products can do for your pain-free gains and post-workout recovery goals, we want to make sure you know what the top CBD products are so you too can continue to thrive in the gym.
Let’s get into CBD a little more and see what makes this supplement so great. We’ll talk tinctures, topicals, gummies, and vapes so you know what products are out there and we’ll share with you a great product that you will absolutely love for those muscle and joint pain-relieving needs.
Benefits Of CBD Products
CBD products have plenty of benefits that can work for all your goals but you may not know of some. When it comes to CBD oil and other forms of application and what they can do, it’s important to note that this differs from THC, which is the high inducing component found in the cannabis plant. CBD is simply just one component of the plant that provides high-free support so you can feel great and take advantage of a natural remedy.
Benefits of CBD include:
Relieve muscle and joint pain: Helps by regulating the endocannabinoid system in which pain is a function and relieves sore muscles with anti-inflammatory properties (1).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good and relieve stress (2).
Promotes better sleep: Taking CBD can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign especially after a strenuous workout (4).
These are just a few of the many benefits associated with CBD but important one’s nonetheless.
Related: Best CBD For Muscle & Joint Recovery After A Workout
Top CBD Workout Supplements and Applications
Let’s take a look at the top CBD workout supplements and different applications to get an idea of what we’re dealing with and what you should look for to help with delayed onset muscle soreness and the overall recovery process for those post-workout needs.
Tinctures & CBD Oil
CBD tinctures and essential oils are a good choice for those wanting a fast-acting option that can also be mixed into other drinks. With absorption and potency at higher levels, people like a CBD tincture and essential oils for the fact that it helps a little faster than some other choices. A CBD tincture with great flavors is a good choice for CBD users looking for pre-workout or post-workout recovery.
Gummies
Who doesn’t love to snack on a gummy? For those who enjoy tasty gummies, they gravitate towards CBD infused gummies for that reason alone. They taste good and you can get a healthy dose of CBD included with it to help with that next workout or everyday functioning to aid your muscles and joints.
Vaping
While vaping has its controversy and medical professionals are working to study this further, people enjoy vaping CBD for it is fast-acting and can get to work faster than other forms. For those who need an oral fixation or are trying to stop smoking, this is also a viable option for them. Companies have gone to great lengths to make sure their products are safe and effective and can provide relief so you feel fully recovered and have more energy.
Topicals
CBD topicals are a go to choice for athletes because you can apply right to those muscles and really feel it work. By focusing on a great topical to see the best gains, you will find that those muscle and joint needs will be relieved as you gently massage a topical into the affected area.
How CBD Can Enhance Performance & Pain-Free Gains
Our performance is dependent on how we feel and our muscle growth and recovery matter. Professional athletes have begun endorsing these CBD companies for these powerful effects as well because they certainly beat taking prescription drugs.
When our muscle and joints are tight and stiff, we just don’t move the way we want to. That is problematic and will limit our gains by working against us even with a good workout.
Related: How CBD Helps Boost Your Overall Athletic Performance
So, What Can It Do For Me?
By using a CBD supplement, you give yourself a great chance to take advantage of recovery to relieve muscle pain and relax those joints and subsequent inflammation, while also allowing your body to take in the great benefits of CBD, like better sleep, immunity, and cognitive functioning. With the right CBD product on your supplement shelf, you will see pain-free gains in no time as CBD is great for many athletes and their workout goals.
Featured CBD Workout Product
We wanted to share a great CBD topical and muscle recovery supplement with you from Level Select, a reputable and honest CBD company seeking to make the best products around to aid in your workout and recovery goals.
This CBD sports cream is perfect for those post-workout recovery needs and will ease inflammation in muscle tissue and work to target muscle and joint recovery for the best gains possible.
Level Select CBD Level 2 Sports Cream
Level Select CBD Level 2 Sports Cream is a fast-absorbing formula to relieve pain and improve performance.
Level Select CBD Level 2 Sports Cream is a great CBD topical designed to deliver fast-absorbing support to relieve muscle soreness and is a top joint relief CBD cream on the market for targeted pain relief and anti-inflammatory effects.
With 600mg of CBD, this will target the affected area while also soothing and softening your skin. Level Select is a great company only seeking to produce the highest quality CBD supplements and is the best CBD pain cream for muscle and joint post-workout recovery for the best muscle growth.
Price: $59.99
Check out our list of the Best CBD Supplements for more great pain-free gains and anti-inflammatory effects!
Wrap Up
The best CBD workout supplements have the ability to change how you feel and the body’s ability to move when it comes to sport specific and functional movements of our muscles. Able to relieve muscle and joint pain while also working to reduce stress and inflammation, these CBD products are perfect for pain-free gains while also giving you the best chance at the most effective workouts. CBD provides the best gains for our joints and muscles while also relieving stress, boosting energy, fighting inflammation, and enhancing every workout.
Check out some of these awesome CBD supplements and see what they can do for your training, performance, and overall health and wellness today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Shannon, S.; et al. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, J.; et al. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Best CBD Supplements For Muscle & Recovery (Updated 2021)
See which CBD topicals and other post-workout products help alleviate unwanted muscle pain, support pain relief, and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere with great post-workout benefits towards muscle and recovery, especially for bodybuilding! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all muscle pain, support muscle and pain relief, and aid in recovery after post-workout soreness, it is no wonder why athletes utilize CBD to boost performance. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life and better bodybuilding results post-workout.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives, pre, during, and post-workout.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with your muscle pain, recovery and muscle soreness, muscle growth and maintenance, overall health, and wellness to promote bodybuilding goals post-workout. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Muscle & Recovery 2021
Best Overall CBD Tincture
For those who want to take their CBD supplement orally, a quality tincture is the way to go. With great flavors and the ability to work quickly, this is another great recovery option for those post-workout needs.
cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it, especially for bodybuilding post-workout. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day basis at a high level with minimal to no muscle pain. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Code GENIRON For 15% Off
cbdMD 1,500mg CBD Oil Tincture is packed with supporting cannabinoids and terpenes to promote calmness, recovery, and stress relief. This delivers a superior broad spectrum CBD formula with natural MCT carrier oil for added support.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $89.99
Use the promo code GENIRON for 15% off! Also, check out our individual review here!
Best Overall CBD Topical
A great topical can provide awesome benefits for you can apply directly on the sore spots. Perfect for post-workout recovery, this will greatly enhance your recovery process.
cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor muscle aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting muscle pain and helping you recover post-workout.
Code GENIRON For 15% Off
cbdMD Recover is a great pain relief cream to help relieve minor aches and discomfort. A carefully crafted formula, this uses high quality hemp extracts with only the best manufacturing practices.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery
Sleep is vital for growth and recovery and sometimes our busy schedules can keep us up at night. A great CBD supplement geared towards sleep recovery will ensure a quality sleep so you can maximize those gains.
Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting muscle relief from exercise and other activities and works to promote the best sleep recovery around and is great for bodybuilding post-workout. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, muscle relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery for post-workout muscle soreness.
Code generationiron For 20% Off
Just Live 300mg Broad Spectrum Natural Drops is an all-natural tincture for fast acting muscle relief. Along with MCT oil, this allows for better absorption to promote calmness, sleep, and post-workout soreness.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Use the promo code generationiron for 20% off!
Best Overall CBD For Weight Loss
As CBD is studied more and more, its benefits towards weight loss is interesting to explore. Paired with other great fat burning ingredients, CBD may be the key to your weight loss needs.
PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.
PFX Labs ShredCBD is a brand new design to help target fat loss while also promoting things like focus, sleep, and overall performance. With three powerful fat burning ingredients, no unwanted side effects ensures a safe supplement.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $46.00
Best CBD Topical For Recovery
Recovery is key and with a good recovery routine you can be sure to bounce back faster and avoid those unwanted injuries that exercise can cause. With a topical ready to go, a quick application can alleviate all that soreness.
Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals perfect for your bodybuilding goals post-workout. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise muscle pain and muscle aches, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate muscle pain and aid in recovery and muscle relief.
Code generationiron For 20% Off
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced pain relief cream that is THC free. Great for tackling muscle pain and aches, as well as total well-being, this topical is perfect for you.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Use the promo code generationiron for 20% off!
Best Overall CBD Gummies
Gummies are another great way to get all the benefits of CBD into your body quickly. Great flavors matched with different concentrations will ensure all those needs are met.
cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness post-workout. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement perfect for bodybuilding. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Code GENIRON For 15% Off
cbdMD 750mg Gummies are a delicious way to deliver high-quality CBD for any post-workout needs. It is third party tested for quality and purity so you know you are getting only the best.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Use the promo code GENIRON for 15% off!
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
What Makes Up CBD Supplements & Other Ingredients
Phytocannabinoids: Naturally occurring compounds found in the cannabis plant and can help with inflammation, muscle relief, and muscle soreness.
Terpenes: The natural essential oils found in plants and each has it’s own unique properties. They can bind to receptors in the brain and increase dopamine and promote other benefits.
Flavonoids: Compounds that give plants their color and can help with inflammation for muscle pain and pain relief.
MCT Oil: Derived from fat called medium-chain triglycerides sourced from coconut or palm kernel oil. It allows for better absorption so your body gets all the benefits faster.
Benefits Of CBD On Muscle, Recovery & More
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you. For bodybuilding, our bodies go through a lot and working with great supplements to tackle muscle pain and pain relief is more than important, especially post-workout.
Relieve muscle pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain while promoting pain relief to enhance your bodybuilding goals post-workout (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, post-workout muscle pain, appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids for your muscle and neuroprotective properties which are great for bodybuilding post-workout. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic muscle pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD for all things muscle and recovery related to alleviate that post workout muscle soreness.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How Much Are These CBD Supplements?
The right CBD supplements may seem expensive, but it is possible to find a great product at an affordable price. While those premium and top tier products may seem too out of your reach, knowing how much it is and how much it is per serving may make it seem more reasonable. We broke down each of the supplements on this list with the overall price and price per serving to give you a chance to compare and see what is feasible for your needs.
Category
Product
Price
Why We Love It
Best Overall CBD Tincture
cbdMD 1,500mg CBD Oil Tincture
Price: $89.99
Per Serving: $2.96
A great formula with awesome benefits that is third party tested.
Best Overall CBD Topical
cbdMD Recover
Price: $129.99
Made with quality hemp extracts and available in four different concentrations.
Best CBD Tincture For Sleep Recovery
Just Live 300mg Broad Spectrum Natural Drops
Price: $29.99
Per Serving: $0.99
All natural with MCT oil to absorb faster at a great price.
Best Overall CBD For Weight Loss
PFX Labs ShredCBD
Price: $46.00
Per Serving: $0.76
Powerful fat burning ingredients and solid benefits to performance and fat loss.
Best CBD Topical For Recovery
Just Live CBD 750mg Pain Relief Cream
Price: $69.99
Advanced ingredients for fighting inflammation and great for relieving pain.
Best Overall CBD Gummies
cbdMD 750mg Gummies
Price: $59.99
Per Serving: $1.99
Great flavors with different concentrations while being third party tested.
What To Consider Before Buying
There are a few things to consider before buying CBD supplements to give you a boost for better gains, but to also ensure the best for your overall health. Things to consider before buying include:
Strength Of The Supplement
Knowing the strength of your CBD supplement will help you to know just how it will affect you. Those stronger dosages may not work for you, and while you might not have crazy side effects, it is important for your health to know that a lower dose may be better for you.
Potential Side Effects
Any side effects that may arise when using CBD is important to consider before buying. Through research and hearing other peoples’ recommendations, you can better understand what side effects may strike and how best to handle them.
What Type Of Product
You should know what type of product you are looking for, whether that be a topical, tincture, gummy, or other potential sources, knowing exactly what you’re looking for will help your gains and overall health.
Price Per Serving
Knowing how much you are getting per serving will be a huge factor in what you buy. As these supplements can get expensive, it is important to be aware, so you don’t suffer any extra cost that just isn’t worth paying.
How We Choose
When looking at the best CBD supplements, especially for muscle and recovery, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you. Those with muscle pain, for example, may seek a topical to apply directly on the sore spot and this is a great approach for bodybuilding.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting. For bodybuilding, you should choose which one will work best for you.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power and real potential to aid with muscle and recovery needs for your bodybuilding goals and pain relief. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life and even greater bodybuilding results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Simple Guide For Muscle Mass Building With CBD Oil
If your goal is to increase muscle mass, this is your lucky day as I will simplify the process in simple steps to follow. The challenge of building muscle mass today is the sheer amount of false information circulating, so it is difficult to know what is a factor […]
The post Simple Guide For Muscle Mass Building With CBD Oil appeared first on What Steroids.
Why CBD Oil Is Great For Athletes Looking For Gains & Recovery
What are the benefits to supplementing with CBD for athletes?
By now everyone knows that CBD is one of the best supplements on the market to heal the body from a multitude of different ailments, right?
Unfortunately that statement isn’t completely on the money. Many individuals have no idea about the myriad benefits CBD oil has to offer. While more and more people are getting hip to the idea of using CBD oil, many are either unaware or have lingering questions about the product.
Benefits of CBD can greatly influence your gains and work for you both physically and mentally. Benefits of CBD include:
Relieve muscle pain: Reacts with receptors to reduce inflammation and chronic pain leading to better relief and recovery (1).
Promote better sleep: Improves your overall quality of sleep and helps with overnight recovery (2).
Reduce anxiety and depression: Acts on the brain’s receptors to transmit the feel good hormone, serotonin.
Immune system support: Alerts your body to fight infection and effectively helps antibodies (3).
Who Are The People Endorsing The Benefits Of CBD Oil?
It’s become clear that many athletes in the mixed martial arts community have been singing the praises of CBD for a number of different reasons, as well as athletes from all sports. The wear and tear of athletics and the constant grind inside and out of the gym has brought athletes to more natural approaches to optimize their health while still tackling these issues.
CBD oil has been said to improve brain health as well as aid in recovery. We’ve already seen fighters like Nate Diaz and Sean O’Malley utilize CBD in both plant and oil-based forms. For the MMA fighter who goes through hours of rigorous training from wrestling, to grappling, to striking, CBD can help with recovery after putting the body through such extreme stress. The same goes for athletes of other sports as well, depending on their physical and mental needs.
Joe Rogan has also gone on record about how CBD oil is an effective supplement for athletes and the average Joe looking to stay in optimal health while maintaining or even increasing performance. With his platform, Rogan has the ability to reach many and enlighten those who are unfamiliar with CBD supplementation.
What About For Bodybuilders?
One thing that many novice lifters may be unaware of is the taxing of the central nervous system through consistent heavy lifting. When bodybuilders and weightlifters lift, they do so with a particular motive in mind. Whether it’s for building more muscle or improving strength, the only way to see greater and greater gains is to lift heavy. Want bigger legs? Then you need heavy squats. Want to add size to your chest? You better make sure your adding sufficient weight to your bench press.
All those heavy compound movements require a ton of work from your central nervous system, meaning recovery is absolutely paramount in order to see the results of all that hard work.
Affect On Rest & Recovery
Rest is a major factor in the ability to recover. CBD oil allows for recovery in a number of ways, one of them being improved deep sleep. Deep sleep patterns allow for greater recovery on a number of the body’s systems including the central nervous system. The greater recovery to your central nervous system, the more you’re able to rebound in order to do intense work in the gym.
Recovery is also an important way for us to build muscle. Our workouts can be grueling and often times we find ourselves sore and feeling drained. The right supplements like protein powders or BCAAs can aid in recovery, but CBD allows for many forms to be used for your rehab. Either as tinctures, topicals, or pills, you have the choice for how you want to supplement with CBD.
Check out our list of the Best CBD Supplements for more great CBD products!
Featured CBD Supplement For Athletes
For the bodybuilder who is constantly taxing their central nervous system you’re in luck. CBD not only aids in general recovery and pain relief, but it also helps with repairing the central nervous system as well. That means greater gains, greater recovery, and more muscle. With great companies now producing reliable and quality CBD products, it is easier now to find the right ones for you. But certain companies do stand out amongst the pack and cbdMD is certainly one of them.
One great product from cbdMD is the CBD Oil Tinture. This is a simple, pure, and versatile way to get your daily dose of CBD and is a great formula of Superior Broad Spectrum CBD infused with MCT oil. A fast way to take in all these amazing benefits, it comes in great flavors from Orange, Mint, Natural, and a great tasting Berry flavor.
cbdMD 750mg CBD Oil Tincture is a simple, pure, and versatile way to get fast acting relief for all your CBD needs.
For quality CBD products to help improve your performance, head over to cbdMD now!
Wrap Up
CBD is definitely one of the best supplements on the market to ensure greater health and recovery. Do yourself a favor and get a natural CBD supplement in order to give yourself the best chance at improving your wellness, both physically and mentally. Our bodies work hard to perform and treating it right only leads to greater gains, more PRs, and the best results.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
3 Awesome Benefits to Supplementing With CBD!
Can CBD take your gains to the next level?
Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help with aches, pains, and even more serious ailments.
While many may look at marijuana as a drug, the reality is that the CBD portion of the substance has some very helpful effects for those seeking to heal not only their bodies, but their minds as well.
As a martial artist and fitness enthusiast, the reality of training is that you tax your body to produce a better version of yourself. That means hours of time on the mat shadow boxing, hitting the heavy bag, hitting the mitts, and grappling. But that’s not all. Strength and conditioning is also a big priority to keep the body in top form. From barbell squats, to the bench press, to dumbbell rows and even sprints, pushing the body to the limit in order to reap massive benefits has always been a mainstay for a martial artist.
The problem is, all that training eventually takes its toll on your body. The stress you put yourself under to learn new techniques and build a body ready for combat can be truly daunting. Because of such arduous training, its absolutely paramount for a martial artist to recover and rebuild their damaged bodies.
Enter CBD.
CBD has a host of different benefits that are perfect for anyone involved in fitness, bodybuilding, martial arts or anything that involves pushing your body and mind to the limit.
You can also check out our review guide for the top 6 CDB supplements for pain relief in bodybuilding right here.
Let’s break down the benefits of CBD:
Pain Relief
Perhaps one of the most important aspects of CBD is its ability to relieve chronic pain. For those who train their bodies day in and day out, pain inevitable. According to Health Line:
“Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (1).
“One study of 47 people with multiple sclerosis examined the effects of taking Sativex for one month. The participants experienced improvements in pain, walking, and muscle spasms. Still, the study didn’t include any control group and placebo effects cannot be ruled out (2).”
CBD Can Reduce Symptoms of Anxiety and Depression
Pain relief isn’t the only benefit of CBD. The substance has also been used to great affect in reducing symptoms of anxiety and depression in individuals. The stresses of being a professional athlete can be truly daunting not only on the body but the mind as well. Having a dose of CBD to bring things into balance mentally can help when you’re pushing through your next training session.
From Health Line:
“The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group (3). “
Can Reduce Cancer Related Symptoms
CBD has also been helpful in regards to cancer related symptoms including nausea, vomiting, and pain. This in and of itself demonstrates the power of CBD to aid in recovery even from chronic sickness.
“Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract (4).”
With so many benefits it’s easy to see why so many individuals are hopping on the CBD bandwagon. Combining a healthy diet, exercise, and CBD supplementation can go a long way to making you the best version of yourself you can be!
That said, check out some of the products from cbdMD. A company built on enhancing the overall quality of life for its consumers, while also bringing awareness and accessibility to CBD, cbdMD provides premium and innovative products to the market. One such topical is cbdMD Freeze Roller, a gentle, fast-drying gel perfect for relieving muscle and joint pain with the cooling relief of menthol and the soothing power of Superior Broad Spectrum hemp extract for one of the highest quality topicals around.
cbdMD Freeze Roller combines the instant cooling relief of menthol with the soothing power of Superior Broad Spectrum hemp extract for the best fast-drying gel to relieve muscle and joint pain.
Check out our list of the Best CBD Supplements for more awesome muscle and recovery products to enhance your training and performance as a bodybuilder and athlete.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter and Facebook to keep up with his antics.
Source:
Healthline
Best CBD Supplements For Bodybuilders & Recovery (Updated 2021)
See which CBD products are kicking butt right now to help alleviate unwanted pain and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all pain and aid in recovery, it is no wonder why people are so drawn to CBD and the many benefits it provides. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with you pain, recovery, overall health, and wellness. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Bodybuilders 2021
Best Overall CBD Tincture: cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day base at a high level. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery: Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting relief from exercise and other activities and works to promote the best sleep recovery around. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Click here for the best price
Best Overall CBD Topical: Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise pain, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate pain.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Click here for the best price
Best CBD Topical For Recovery: cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting pain and helping you recover.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD Gummies: cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD For Weight Loss: PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Click here for the best price
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
Benefits Of CBD
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you.
Relieve pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, pain appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids and neuroprotective properties. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How We Choose
When looking at the best CBD supplements, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Weight Training On CBD Oil
Weight Training On CBD Oil CBD supplements have become an integral component to many athletes and their training routine. While some prefer to use CBD after workouts to encourage better recovery, others have found that taking CBD before they hit the court, field, or pool naturally boosts their performance and helps them “get in the…