Tag: nEWS
Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The 2023 CrossFit Semifinals started last weekend, as it took place in two regions at once. Out of the two, the 2023 CrossFit North America East Semifinal was the one that stood out. This Semifinal featured an incredible roster, but it had also produced an immense loss for the remainder of the season, since Brooke Wells was unable to advance further due to some unfortunate happenings.
Brooke Wells is a veteran of the sport, as she has taken part in the past eight consecutive CrossFit Games editions. Brooke is now extremely saddened by the fact that her streak ended.
“All I’ve known for the past 8 years is gearing up for the CrossFit Games every summer. The reality that I won’t be doing that this year is an extremely tough pill to swallow. I am heartbroken. Devastated. I feel embarrassed. A little lost.”
While announcing the circumstances of her performance, Brooke Wells revealed that she was unable to perform to her full potential because of an injury. Specifically, Brooke tore her Plantar Fascia on the first event, but still endured the pain until the end.
Plantar Fascia is a connective tissue in the heel of the foot. So, a tear produces sharp pain during any movement. The recovery process can take months to heal properly.
“From the moment the competition started I was hit with some unexpected challenges. During the run in event 1, I tore my plantar fascia. I could barely walk after the event and I had the choice to either fight, or throw in the towel. I am very proud of myself for continuing to show up, when withdrawing would’ve been much easier.”
Related: CrossFit Athlete Brooke Wells Trains With Buttery Bros While Recovering From An Elbow Injury
Brooke Wells has had a very difficult time with injuries, as she also injured her elbow at the 2021 CrossFit Games less than two years ago. Following that injury, Brooke needed reconstructive surgery and multiple months of recovery before getting back in the gym. Being an active athlete, Brooke Wells is facing the challenge of undergoing several more months of recovery, which can be quite difficult for her.
Although Brooke Wells did not qualify for the 2023 CrossFit Games, her sister, Sydney Wells, has secured her spot for the first time ever. So, Brooke revealed that she is still thrilled for her sister’s success despite encountering setbacks of her own.
“In the midst of my own heartbreak, I am thankful I get to celebrate & support my sister who has just qualified for her first time. Even when we are disappointed in ourselves, we can still root for others.”
Sydney Wells took seventh place at the 2023 CrossFit North America East Semifinal, while the top 11 qualified. This makes it even sad for Brooke Wells, as she was just out of the top 11, placing 14th, just seven points behind eleventh.
However, Brooke Wells has now lost all chances of qualifying for the 2023 CrossFit Games. This means that she won’t appear in the greatest CrossFit competition for the first time since 2015. During her 8-year streak, Brooke’s best placing at the Games was fifth, managing to accomplish the feat in both 2020 and 2022.
Related: Ricky Garard Out of the 2023 CrossFit Season Following Shoulder Injury
Despite the injury, Brooke Wells remains resilient and optimistic about the future. Her primary focus now is on proper recovery and preparation for the next season. However, she will still be missed at the 2023 CrossFit Games, alongside fellow women Tia-Clair Toomey, Kara Saunders, Mal O’Brien, and Haley Adams.
Published: 26 May, 2023 | 9:47 AM EDT
Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut
Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman strength and athletic abilities. Although he moved on from professional competition years ago, he continued expanding his creative footprint in sporting ventures. In a YouTube video, Hall shared a posing session led by pro coach Emma Heineman ahead of his highly anticipated debut in bodybuilding.
Eddie Hall enjoyed a highly successful career as a strongman athlete. He dominated the UK regional scene in the 2010s and earned his first qualification to the World’s Strongest Man competition in 2012. He racked up several national titles working his way up at the WSM ladder over the next five years. In 2016, Hall created history by becoming the first person to deadlift 500-kg (1,102lbs) and finally secured the coveted WSM title in 2017. He doesn’t compete actively now but serves as a lead ambassador for the sport.
The English star boxed fellow strongman Hafthor Bjornsson in a match billed ‘The Heaviest Boxing Match in History.’ The two titans clashed for six rounds last year with Bjornsson getting the nod on the judges’ scorecards. Although there were talks of another outing, they decided against it. As a result of the loss, Hall was forced to tattoo Thor’s name on his foot.
Hall teamed up with iconic Strongman Brian Shaw for a grueling shoulder workout last November. The former rivals pushed each other in training as Shaw took the lead in guiding Hall through his home gym. Aside from strongman, Hall announced his plans to switch to competitive bodybuilding earlier this year.
The decision to body-build was made possible after Hall witnessed the incredible physiques of reigning four-time Classic Physique Olympia champ Chris Bumstead and former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay in December 2022.
‘The Beast’ is furiously training for his next athletic venture. He smashed a heavy chest workout with his son Maximus and influencer Jesse James West a few months ago. Then, Hall joined forces with IFBB Pro bodybuilder Jamie Christian-Johal for a taxing back workout and later reunited for an epic chest workout.
In addition to training, Hall is open about his nutrition. Eddie Hall reflected on eating about 15,000 calories a day to compete at the highest level during his Strongman career. He said his limit was reached after consuming more than 20,000 calories in a single day.
As of late, Hall enlisted the help of legend Jay Cutler for an upper body workout in hopes of adding some much-needed knowledge to his bodybuilding repertoire. The four-time Mr. Olympia praised Hall’s work ethic while offering tips on maximizing the pump.
Eddie Hall learns posing from pro coach ahead of anticipated bodybuilding debut
In his latest undertaking, Eddie Hall shared a posing session where he was guided by professional coach Emma Heineman in preparation for his debut in competitive bodybuilding.
Hall weighed in at 175 kgs (386 pounds) and revealed the front lat spread as his favorite pose. He started with a front-facing pose while Heineman guided him through the maneuvers.
“What I’m finding is, Strongman is just moving A to B as efficiently as possible,” said Hall. “You don’t really think about what muscles you use. With bodybuilding, I’m slowing it down and I’m like right activate this muscle. You can literally feel muscles you haven’t usually used before kick in and they’re just growing like crazy.”
“I actually like the front lat spread.”
Eddie Hall The Beast (via YouTube)
Eddie Hall continues to impress by showing off steady physique updates. He collaborated with Men’s 212 legend Flex Lewis for a laborious arm workout session recently. He’s scheduled to captain Team UK for the upcoming 2023 World’s Strongest Nation contest, set for Nov. 18 in Liverpool, England.
RELATED: Strongmen Brian Shaw and Eddie Hall Crash Planet Fitness for Hilarious Leg Workout
Based on his latest posing session, Hall is leaving no stone unturned in his preparations for bodybuilding and fans are excited to see the physique he displays on stage.
You can watch the full video below.
Published: 26 May, 2023 | 1:20 AM EDT
69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having started his pro career in 1977, he was a mainstay of elite promotions for decades before retirement. In a recent Men’s Health interview, Hogan shared crucial health tips that helped him achieve an incredible body transformation at 69 years old.
Hulk Hogan rose to prominence after joining the World Wrestling Federation (WWF/WWE) in 1983. He instantly became a fan favorite due to his giant frame, patriotic character, and brash personality. His athletic talents inside the wrestling ring earned him several honors, including eight headlining spots for the annual WrestleMania event. He holds the record for the most American television viewers in pro wrestling with over 33 million people, a feat he accomplished in a special 1988 fight against Andre the Giant.
Hogan briefly stepped away from wrestling to test out the waters in other entertainment fields. He joined the cult classic boxing film franchise Rocky for the third installment. His role saw him play an antagonist named Thunderlips and used this endeavor to make an even bigger splash in the acting world. He made his way back to the WWE after getting reinstated into the Hall of Fame in 2018 and made his last appearance at WWE Raw is XXX show earlier this year.
The famous wrestler picked up many injuries during his time in the ring. Hogan underwent multiple back surgeries along with hip and knee replacements. In 2020, Hogan took inspiration from Ronnie Coleman who faced similar health issues. He called on the bodybuilding legend for a charity tag team wrestling match. The eight-time Mr. Olympia was so thrilled by the idea that he issued a response video urging Hogan to make it happen.
Chris Hemsworth played the role of Hulk Hogan in a biopic based on the wrestling hero, which is currently in development. In 2020, the Marvel superstar revealed he would need to add more muscle to his lean frame. Hogan took notice of Hemsworth’s dedication and expressed admiration for the actor’s jacked arms with a favorable comment in 2021.
Hogan left fans in awe of his leaner physique in an impressive update in Nov. 2021. He opened up on dropping over 25 pounds to get down to 275 pounds after suffering a string of health issues. While the change was quite drastic, he appeared to be in good spirits.
Hulk Hogan shares incredible body transformation & tips
During the interview, Hulk Hogan showed off his incredible body transformation at the age of 69 and shared tips for health maintenance.
Hulk Hogan had been taking drugs to compensate for the pain stemming from an estimated 25 surgeries in the past decade. He revealed his health began to improve significantly after he cut down on alcohol and started using CBD products instead, which enabled him to train regularly.
For Hogan, consistency is important to maintaining a high level of personal fitness. Besides alcohol, Hogan also stopped consuming dairy and no longer eats after sunset. Additionally, he follows a clean diet and doesn’t eat eggs every day. He now lives up to one of his most popular catchphrases: “Say your prayers, eat your vitamins.”
“I initially started dropping weight because I didn’t have the extra calories from drinking, and I had taken dairy out of my diet,” Hogan told Men’s Health. “These days, I try to eat really clean. I’ve kind of gotten away from the typical “eggs every day” diet—I only hit the egg whites every three or four days. In the mornings I’ll hit the yogurt and fruit, drink a couple cups of organic coffee, and get a workout in. Then I’ll eat a small amount of protein at lunch time. I try to eat every three or four hours, then have a slightly larger meal at four or five o’clock in the afternoon.
“But I have to be careful at night, because I turn into this monster…I just want to feed the beast! So I tend not to eat after the sun goes down.”
The 69-year-old is feeling three decades younger and says he has enjoyed a considerable energy increase along with a mindset shift after transforming his body. In Jan. 2022, Hogan made headlines for offering his four essential rules of life while boasting jacked biceps.
As far as inspiration is concerned, Hogan isn’t short on that in the slightest. The professional wrestling superstar still lives by a mantra and long-standing philosophy: “If you slow down, you go down.” Therefore, the 69-year-old doesn’t miss an opportunity to test himself in the gym despite his age and nagging injuries.
In the end, Hogan encourages those who follow him to remain regimented and strict with workout frequency. As a former professional wrestling legend, he is uniquely qualified to speak on the matter given the body he’s sporting at almost 70.
Four months ago, pro wrestling veteran Kurt Angle disclosed that Hulk Hogan lost sensation in his lower body after undergoing numerous back surgeries. Angle further shared that Hogan used a cane to walk and endorsed him to kick off the celebrations for the 30th anniversary of WWE’s Raw.
RELATED: WWE Hall of Famer ‘Superstar’ Billy Graham Dies at 79, Wrestling Legends Pay Emotional Tribute
Hogan’s latest offering will certainly motivate the older and younger generation alike with some crucial tips from the legend that help shape a healthy lifestyle.
Published: 25 May, 2023 | 6:44 PM EDT
Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR
Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive, has seen significant improvement in the last few days. This is confirmed by her recent 235-kilogram (518.1-pound) deadlift two-rep personal record from training. Ecstatic for setting a new PR, Sophia Ellis decided to share the feat with her Instagram followers.
Sophia Ellis opted for a sumo stance as she has absolutely perfected it through years of practice. In addition, besides a lifting belt and some chalk, Sophia did not use any other equipment, making her new 235-kilogram (518.1-pound) deadlift two rep PR raw as well. Both reps looked very smooth, with the only seemingly difficult moment being the lockout of the second rep.
This is not the first time that Sophia Ellis has attempted to perform two reps with 235 kilograms (518.1 pounds), since she had a failed attempt just a few months ago. However, she has now finally locked it out and stated that she feels stronger than ever.
“Honestly so psyched about this. I attempted this weight for a double going into the British a few months ago and failed it…so to hit it this time around feels so good. Slightly messed up the second rep from the start but it’s a win nevertheless. Feeling the strongest I’ve ever been right now and there’s more to come ?”
Watch the lift here:
Related: Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529.1-lb) Raw Deadlift European & British Record at 2022 Arnold UK
Sophia Ellis is preparing for arguably the biggest competition of her career yet. She is planning to compete at the 2023 IPF World Classic Open Powerlifting Championships, which will take place from June 11-18, 2023, in Valletta, Malta. Although she has already competed in two previous editions of this competition, Sophia is now more prepared than ever to battle for the podium.
Sophia Ellis has already won a major title last year at the 2022 EPF European Classic Powerlifting Championships in the 76-kilogram weight class. Moreover, if she still weighs around 76 kilograms (167.6 pounds) then her recent deadlift two-rep PR was 3.1x her bodyweight.
It is clear that Sophia Ellis is just now entering her prime, as she is capable of breaking records and winning major competitions. Over the course of the five years that she has competed professionally, Sophia has taken part in 29 sanctioned competitions and won 14 of them. In addition, she currently holds the u76KG European Raw Deadlift Record of 240.5 kilograms (530.2 pounds) which she set at the same EPF European Championships last year.
Sophia Ellis’ Competition PRs
Squat: 175 kilograms (385.8 pounds) — (2023 BP Eleiko British Open Classic Championships)
Bench Press: 122.5 kilograms (270 pounds) — (2022 EPF European Classic Powerlifting Championships)
Deadlift: 242.5 kilograms (534.6 pounds) — (2023 BP Eleiko British Open Classic Championships)
Total: 537.5 kilograms (1,184.9 pounds) — (2023 BP Eleiko British Open Classic Championships)
Related: Powerlifter Sophia Ellis Deadlifts Whooping 227.5-kg (501.6-lb) For a New Two Rep PR
Sophia Ellis’ Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
385.8
270.1
385.8
1185
525.37
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
BP
2023-03-16
Eleiko British Open Classic Championships
FR-O
1185
525.37
Location
UK
Competition
Eleiko British Open Classic Championships
Division
FR-O
Age
~26.5
Equipment
Raw
Class
167.6
Weight
164.2
Squat
352.7
374.8
385.8
385.8
Bench
237
253.5
264.6
264.6
Deadlift
496
523.6
534.6
534.6
GLP
106.99
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1164
516.68
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
167.6
Weight
163.9
Squat
330.7
352.7
363.8
363.8
Bench
253.5
264.6
270.1
270.1
Deadlift
485
507.1
530.2
530.2
GLP
105.21
9
IPF
2022-09-23
Arnold Sports Festival
Open
1162.9
515.97
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
164
Squat
330.7
352.7
363.8
363.8
Bench
248
264.6
270.1
270.1
Deadlift
474
507.1
529.1
529.1
GLP
105.07
3
EPF
2022-08-02
European Bench Press Championships
Open
264.6
117.33
Location
Hungary
Competition
European Bench Press Championships
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
164.1
Bench
242.5
253.5
264.6
264.6
GLP
92.83
7
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1129.9
506.43
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~25.5
Equipment
Raw
Class
167.6
Weight
160.9
Squat
347.2
369.3
374.8
374.8
Bench
242.5
259
-264.6
259
Deadlift
496
-523.6
-523.6
496
GLP
103.05
1
BP
2022-03-19
British Classic Womens Championships
FR-O
1158.5
516.61
Location
Scotland
Competition
British Classic Womens Championships
Division
FR-O
Age
~25.5
Equipment
Raw
Class
167.6
Weight
162.5
Squat
347.2
363.8
374.8
374.8
Bench
237
248
260.1
260.1
Deadlift
474
501.6
523.6
523.6
GLP
105.16
1
BP
2022-02-19
British Classic Bench Press Championships
FR-O
248
110.28
Location
England
Competition
British Classic Bench Press Championships
Division
FR-O
Age
~25.5
Equipment
Raw
Class
167.6
Weight
163.4
Bench
231.5
248
248
GLP
87.18
2
EPF
2021-12-03
European Classic Powerlifting Championships
Open
1103.4
494.94
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
167.6
Weight
160.7
Squat
319.7
341.7
352.7
352.7
Bench
231.5
237
242.5
242.5
Deadlift
463
485
508.2
508.2
GLP
100.71
4
IPF
2021-10-22
World Bench Press Championships
Open
242.5
108.9
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
167.6
Weight
160.4
Bench
220.5
231.5
242.5
242.5
GLP
85.83
4
IPF
2021-09-23
World Classic Powerlifting Championships
Open
1080.3
491.23
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
167.6
Weight
156.7
Squat
336.2
352.7
-363.8
352.7
Bench
-226
226
-237
226
Deadlift
451.9
479.5
501.6
501.6
GLP
99.88
1
BP
2021-09-04
British Open Classic
FR-O
1080.3
485.28
Location
England-NW
Competition
British Open Classic
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
160.3
Squat
330.7
352.7
363.8
363.8
Bench
231.5
242.5
-248
242.5
Deadlift
451.9
474
-501.6
474
GLP
98.73
1
BP
2021-08-07
British Classic Bench Press Championships
FR-O
248
110.76
Location
England
Competition
British Classic Bench Press Championships
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
162
Bench
248
-260.1
-260.1
248
GLP
87.44
1
EPA
2021-06-11
English Bench Press Championships
FR-O
259
115.94
Location
England
Competition
English Bench Press Championships
Division
FR-O
Age
~24.5
Equipment
Raw
Class
167.6
Weight
161.4
Bench
242.5
259
-264.6
259
GLP
91.46
3
BP
2020-03-08
Womens British Classic
FR-O
1003.1
453.34
Location
England
Competition
Womens British Classic
Division
FR-O
Age
~23.5
Equipment
Raw
Class
158.7
Weight
158.5
Squat
286.6
308.6
325.2
325.2
Bench
-220.5
220.5
-231.5
220.5
Deadlift
418.9
446.4
457.5
457.5
GLP
92.2
1
BP
2020-02-23
British Classic Bench Press Championships
F-C-Open
226
102.05
Location
England
Competition
British Classic Bench Press Championships
Division
F-C-Open
Age
~23.5
Equipment
Raw
Class
158.7
Weight
158.7
Bench
209.4
220.5
226
226
GLP
80.29
2
BP
2019-11-23
Home Nations Championships
FR-O
931.5
420.96
Location
UK
Competition
Home Nations Championships
Division
FR-O
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158.5
Squat
264.6
297.6
308.6
308.6
Bench
192.9
203.9
209.4
209.4
Deadlift
374.8
413.4
-446.4
413.4
GLP
85.62
1
BP
2019-10-30
British Juniors Classic Powerlifting Championships
FR-Jr
964.5
427.32
Location
UK
Competition
British Juniors Classic Powerlifting Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
185.2
Weight
164.5
Squat
286.6
308.6
319.7
319.7
Bench
203.9
215
-220.5
215
Deadlift
396.8
429.9
-446.4
429.9
GLP
87.03
1
CommonwealthPF
2019-09-15
Commonwealth Championships
Juniors
220.5
99.88
Location
Canada
Competition
Commonwealth Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.8
Bench
209.4
215
220.5
220.5
GLP
78.52
1
CommonwealthPF
2019-09-15
Commonwealth Championships
Juniors
976.6
443.08
Location
Canada
Competition
Commonwealth Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.4
Squat
292.1
314.2
-330.7
314.2
Bench
209.4
221.6
-227.1
221.6
Deadlift
418.9
440.9
-457.5
440.9
GLP
90.1
2
EPF
2019-08-07
European Classic Bench Press Championships
Juniors
220.5
98.47
Location
Luxembourg
Competition
European Classic Bench Press Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
185.2
Weight
162
Bench
209.4
-220.5
220.5
220.5
GLP
77.73
1
EPA
2019-06-22
English Bench Press Championships
FR-Jr
209.4
94.69
Location
England
Competition
English Bench Press Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158.4
Bench
198.4
209.4
-220.5
209.4
GLP
74.48
1
EPA
2019-05-25
Womens All England Powerlifting Championships
FR-Jr
953.5
432.58
Location
England
Competition
Womens All England Powerlifting Championships
Division
FR-Jr
Age
~22.5
Equipment
Raw
Class
158.7
Weight
157.4
Squat
281.1
297.6
314.2
314.2
Bench
198.4
215
-220.5
215
Deadlift
402.3
424.4
424.4
GLP
87.96
5
IPF
2019-05-18
World Bench Press Championships
Juniors
209.4
94.81
Location
Japan
Competition
World Bench Press Championships
Division
Juniors
Age
~22.5
Equipment
Raw
Class
158.7
Weight
158
Bench
192.9
209.4
-231.5
209.4
GLP
74.55
8
BP
2019-03-02
British Womens Classic Powerlifting Championships
F-C-Open
898.4
408.52
Location
UK
Competition
British Womens Classic Powerlifting Championships
Division
F-C-Open
Age
~22.5
Equipment
Raw
Class
158.7
Weight
156.7
Squat
264.6
286.6
303.1
303.1
Bench
181.9
-192.9
192.9
192.9
Deadlift
402.3
-424.4
-424.4
402.3
GLP
83.06
2
BP
2019-02-23
British Classic Bench Press Championships
F-C-U23
192.9
87.72
Location
UK
Competition
British Classic Bench Press Championships
Division
F-C-U23
Age
~22.5
Equipment
Raw
Class
158.7
Weight
156.7
Bench
181.9
192.9
-198.4
192.9
GLP
68.89
1
EPA
2018-10-01
Greater London Push Pull
F-C-Open
573.2
254.86
Location
England
Competition
Greater London Push Pull
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
185.2
Weight
163.4
Bench
170.9
-187.4
187.4
187.4
Deadlift
352.7
374.8
385.8
385.8
7
BP
2018-09-22
British Junior Womens Powerlifting Championships
F-C-U23
821.2
373.73
Location
UK
Competition
British Junior Womens Powerlifting Championships
Division
F-C-U23
Age
~21.5
Equipment
Raw
Class
158.7
Weight
156.5
Squat
220.5
242.5
264.6
264.6
Bench
165.3
181.9
-192.9
181.9
Deadlift
341.7
358.3
374.8
374.8
GLP
75.98
2
EPA
2018-07-07
Greater London Divisional Championships
F-C-Open
738.5
336.89
Location
England
Competition
Greater London Divisional Championships
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
158.7
Weight
155.9
Squat
198.4
-220.5
220.5
220.5
Bench
143.3
159.8
176.4
176.4
Deadlift
308.6
341.7
-363.8
341.7
GLP
68.49
3
EPA
2018-03-18
GL Divisional
F-C-Open
666.9
301.17
Location
England
Competition
GL Divisional
Division
F-C-Open
Age
~21.5
Equipment
Raw
Class
158.7
Weight
158.7
Squat
165.3
198.4
198.4
Bench
137.8
148.8
-154.3
148.8
Deadlift
286.6
308.6
319.7
319.7
GLP
61.25
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Only four weeks remain until the 2023 IPF World’s and Sophia Ellis already looks like a realistic podium contender. However, until the competition comes, Sophia will continue to pursue some more PRs fueled by her massive 235-kilogram (518.1-pound) deadlift for two reps.
Published: 25 May, 2023 | 5:18 PM EDT
2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
The 2023 Shaw Classic competition is growing in anticipation, as it is set to be a truly historic Strongman show for multiple reasons. For one, this will be the final pro Strongman contest for the 4x WSM Brian Shaw, who is also the host of the eponymous contest. However, in a new update video posted on YouTube, Brian has revealed some new information about the 2023 Shaw Classic. This includes the change of the lineup and the addition of arm wrestling matches to the show.
Firstly, Brian Shaw revealed that the 2023 Shaw Classic will be more than just a Strongman competition, but instead an Expo. This will increase the enjoyment of all visitors, as they will have the chance to meet some celebrity figures.
“The Expo is going to be amazing. There’s been a lot of work that’s been put into this. We are going to have a ton of guest speakers that are going to be presenting for free. So, this Expo is for free on Friday, Saturday, and Sunday. A couple of the confirmed guest speakers are Ed Cohen, Joe Kenn, and Jujimufu. The list is going to be long. We’ll have male and female speakers.”
Addition Of Grip Events & Arm Wrestling To 2023 Shaw Classic
The next thing Brian Shaw addressed was the tedious pause between Strongman events and how he plans on utilizing that time. So, he has two ideas, first one being an addition of two grip events, one on Saturday and the other on Sunday. In addition, elite grip athletes will come in specifically to perform these two events and entertain the fans while Strongmen rest.
“Between these strongman events at the Shaw Classic, people are hoping to have a little bit more entertainment. So, we have listened to that. I’ve had these different ideas, and I feel like we’re going to test them out. So, number one, we’re going to have two different grip events. We’re going to have a bunch of ‘grip experts’, guys that are very high level in grip, come in and compete in two different events. So, one on Saturday and one on Sunday.”
However, grip events on their own are not enough to fill out the repertoire for two days of competition. So, Brian is organizing two major arm wrestling matchups with some big names from that scene. The names are not known yet, as they have not officially been paired, but Brian hopes to satisfy both Strongman and Arm Wrestling fans. In addition, he predicts that this will be the biggest arm wrestling event so far in terms of live audience.
“We are going to add arm wrestling this year. So, this is going to be something new. The goal is to have two different matches. One on Saturday as a part of the contest, and one on Sunday as a part of the contest. So, I’m working on everything on the back side of that and then getting the matches actually confirmed because we want to have really competitive matches that are entertaining, exciting, and hopefully appeal to all of the Strongman fans that will be there in attendance, as well as everybody from the arm wrestling world as well. To my knowledge, this will be the biggest live audience that has ever watched an arm wrestling match in person.”
Graham Hicks Replaced by Pavlo Kordiyaka
Going through the actual Strongman portion of the 2023 Shaw Classic, Brian Shaw revealed that Graham Hicks will not appear. He was originally named as a part of the roster, but he has since withdrawn. An incredible replacement has been found for him, as the 2023 Europe’s Strongest Man, Pavlo Kordiyaka, will step in.
“One update to this list is that Graham Hicks has pulled out of the contest. So, he will not be competing, unfortunately. To take Graham’s spot, we have confirmed Pavlo Kordiyaka. Amazing performance from Pavlo this year at the World’s Strongest Man.”
Reveal of The Final Competitor For The 2023 Shaw Classic
In addition, when Brian Shaw originally revealed the lineup, he confirmed fifteen athletes and left one pending. That was because the sixteenth and final competitor was not able to confirm his arrival at that time. However, he has now been given the green light and Brian revealed that the man in question was Mateusz Kieliszkowski. The Polish Strongman has had an incredible start to his career, but has unfortunately encountered a lot of setbacks during the past few years.
“In the sixteenth spot, we have Mateusz Kieliszkowski. So, Mateusz is confirmed now. What I will say is that he is having some treatment done on his knees. That was his biggest concern about confirming for this contest. He ended up kind of tweaking both of his knees with the stone throw event at the Arnold Classic this year. So, that was unfortunate. He is getting treatment on them, he feels like he’s going to be ready to go.”
Finally, just as a precaution, Brian Shaw has revealed who the reserve for the 2023 Shaw Classic will be. He has gone for Gavin Bilton who got his first International victory just a few days ago as well.
Watch the video here:
Related: Brian Shaw Announces Events For 2023 Shaw Classic
2023 Shaw Classic Full Lineup
Brian Shaw is excited and optimistic about the upcoming 2023 Shaw Classic, hoping that it will attract a large and enthusiastic audience, making it a sold-out event. This competition will take place on August 19-20. So, there is still time to prepare. However, although it is just the fourth edition of the show, it seems that it will be one of the biggest contests this year.
Published: 25 May, 2023 | 3:17 PM EDT
Joey Swoll Blasts Soccer Player Mocking Gym Goer with Buttcrack Out: ‘What the Fuc* Is Wrong with You?’
Joey Swoll is back to make an example out of another rude gym-goer. In a recent Instagram post, Swoll fired shots at Chelsea soccer player Mykhailo Mudryk for mocking a man whose pants fell down during a workout at the gym.
“The fact that you don’t know better or want to set a better example as a professional athlete, really? You need to do better, mind your own business,” said Joey Swoll.
Fitness influencer Joey Swoll routinely stands up for gym-goers who refuse to speak up for themselves, whether in person or on social media. As of late, Swoll took issue with the budding soccer star after the man disparaged an older gym-goer completing reps on the rowing machine under the guidance of a trainer.
Mudryk, a 22-year-old winger, has yet to prove himself for Chelsea. Thus far, he hasn’t scored any goals but has notched two assists in a total of 14 games. And while the soccer player often shares his training sessions on social media, he decided to instead make fun of a man simply trying to better himself.
In the Instagram post, the gym-goer’s buttcrack is blurred by a huge stop sign emoji with a question mark overlayed in the video. Suffice it to say, Swoll didn’t take kindly to the Mudryk’s antics.
Joey Swoll Blasts Soccer Player for Poor Gym Etiquette: “Either Help Him or Mind Your Business”
Joey Swoll was shocked by Mudryk’s behavior and condemned his actions considering the 22-year-old represents a soccer team.
“So you see that man at the gym working hard trying to better himself with a trainer, he’s in an embarrassing situation where yes, he is a little exposed and you decide, hey let me take a video of it to post on social media to make fun of him all for attention, really?” Joey Swoll asks.
“Pardon my language, but what the fuc* is wrong with you?
And you’re a professional soccer player, you play for Chelsea in the Premier League, is this how you want to represent yourself and your team?” Swoll shared. “Either help him or mind your own business but put your damn phone away.”
This is far from the first time in which Joey Swoll went after someone for recording inappropriately at the gym. Swoll called out a female TikToker a few months ago who had been laughing at gym-goers for grunting loudly during training sessions.
In a separate incident, Swoll fired shots at influencer Nikki Fitness for mocking a man performing drag curls at his local gym. Soon after her post went viral for all of the wrong reasons, Joey Swoll chimed in and explained the utility of drag curls, which are especially useful for those suffering from injuries. Nikki Fitness later apologized for her actions.
RELATED: Arnold Schwarzenegger Praises Joey Swoll: ‘I’m Impressed With How He Pushes Positivity’ at Gyms
Joey Swoll continues the fight against what he refers to as “toxic gym culture.” Despite some bad apples, Swoll hopes to make gyms and fitness centers more welcome for everyone.
Published: 25 May, 2023 | 1:07 PM EDT
Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and balance.
As an actor, Hemsworth quickly became a household name, having taken part in several high-profile action films. He is responsible for playing Thor in the Marvel Cinematic Universe, a role he made famous courtesy of his muscle-bound physique and impressive biceps.
His latest offering, Thor: Love and Thunder, saw him return as a superhero, which helped him become one of the highest-paid actors of 2022. Hemsworth’s trainer, Luke Zocchi, was honest about the nutritional demands required of the 39-year-old. Tasked with eating 10 meals daily, Hemsworth steadily added muscle tissue over time.
For Hemsworth, fitness and acting endeavors go hand in hand. In preparation for playing a realistic mercenary in the film, Extraction, Hemsworth was challenged with adding significant muscle mass to his lean frame. To facilitate his physique goals, Hemsworth utilized body weight training tactics instead of free weight. These efforts were taken so Hemsworth would possess a combination of endurance, strength, and speed.
Chris Hemsworth Tests Strength with Latest Full Body Workout
Check out Hemsworth’s workout video below:
“Good little session. Finishing it strong with some core ?” Chris Hemsworth wrote.
During the clip, Hemsworth practiced pull-ups, modified squats, push-up variations and boxed the heavy bag.
Regardless of location, energy level, or equipment, Chris Hemsworth is dedicated to staying fit. He regularly encourages fans with unique and often easy-to-perform workout routines. In Kenya, Africa, the movie star improvised an intense training session that saw him use resistance bands.
Given his busy schedule, training sessions on the go are ideal for Hemsworth. He shared a core-burning exercise routine recently, where he encouraged fans to push the pace outside. During the session, he advocated for 20-second rest periods to maximize gains.
Aside from training, Hemsworth shared a smoothie recipe he consumes before exhaustive workouts. The caffeine-infused concoction features frozen bananas, oats, protein powder, coconut coffee, and almond milk.
Hemsworth isn’t the only Australian heartthrob taking over the fitness industry. Hugh Jackman is on a mission to transform his physique for his return as Wolverine in movie theatres. Jackman at 54 years old has documented his fitness journey this time around and plans to appear in Ryan Reynolds’ blockbuster franchise Deadpool 3.
RELATED: Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023
Hemsworth’s discipline and consistency have no doubt helped him reach the top of the acting world. In light of his latest workout, Hemsworth continues to show fans that hard work is a precursor to self-improvement.
Published: 25 May, 2023 | 11:19 AM EDT
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn’t lost his passion for fitness. In a recent Men’s Health interview, Schwarzenegger shared intense arm and shoulder circuit workouts and revealed his training secrets.
Arnold Schwarzenegger is easily the most popular bodybuilder of all time. He first gained attention for his impressive muscle mass, shape, and symmetry in the late 1960s and early 70s. In eight total appearances at the Mr. Olympia competition, Schwarzenegger won seven titles and was defeated only in his debut. The Arnold Classic contest, widely regarded as the second most prestigious show next to Mr. Olympia, was named after him to celebrate his contributions to the sport.
Schwarzenegger offered a checklist for a healthy diet and some effective ways to optimize recovery earlier this year. He argued against experimenting with different diets in favor of following general guidelines to keep nutrition sources clean.
The 75-year-old encouraged his followers to achieve at least a total of 30 minutes of exercise daily three months ago. He laid out a three-step plan for designing a custom routine to ensure daily activity for half an hour, even if it’s divided into multiple sessions.
Arnold Schwarzenegger advocated for using bodyweight exercises as well. He provided a quick five-minute workout with no equipment to start the day or recommended a warm-up before training. Then, he followed up with his stance on balancing sleep while losing weight. Schwarzenegger explained that people sleeping less than five hours daily were more likely to be overweight.
Schwarzenegger has no plans to slow down or step away from working anytime soon as he targets living forever. He opened up about struggling to accept his physique with age considering he used to boast one of the best physiques ever in his heyday. He also teamed up with comedians Bert Kreischer and Fortune Feimster for a challenging upper-body workout last week. He mentored the pair through exercises while giving his take on drinking alcohol.
Arnold Schwarzenegger shares intense circuit workouts
In a recent YouTube video, Arnold Schwarzenegger shared two intense circuit workouts targeting arms and shoulders. He was working out at the popular Gold’s Gym in Venice Beach, California.
Arm Circuit
“This is what I do every morning, I come in here and do 25 to 30 sets in a half an hour,” said Schwarzenegger. “In the old days we did like 30 sets for shoulders now I do 15 sets.”
1A Machine Preacher Curl: 1 set of 30 reps, then 4 sets of 10-12 reps
1B Machine Dip: 1 set of 30 reps, then 4 sets of 10-12 reps
Shoulder Circuit
2A Overhead Press: 5 sets of 10-12 reps
2B Machine Lateral Raise: 5 sets of 10-12 reps
2C Machine Rear Delt Fly: 5 sets of 10-12 reps
Arnold likes ending each set with a 5-second iso-hold squeeze.
Schwarzenegger reveals training secrets
‘The Austrian Oak’ revealed his secret for training consistently. He believes in maintaining a routine by working out first thing in the morning and not giving your mind the opportunity to opt out of the exercise.
“The only reason why someone doesn’t want to go to the gym when they get up is because they were thinking. That’s the biggest mistake you can make.”
“When you train it is not just that your body gets pumped up and gets stimulated with blood but it’s also your mind and you have a much more positive kind of outlook on the day and on life when you’ve had a pump behind you.”
“I was in good shape [back in the 80s], I worked out two hours a day. Cause after having had several heart surgeries and then having had surgeries on my shoulders and knees and all those kind of things, it’s important to kind of protect my body and do therapy training at the same time. So I just do it faster, lighter, but correct exercises and I try to stay young.”
“If you want to go to the gym every day and do your bike ride, training every day, then you roll out of bed and you don’t think. Most important thing is don’t think just do.”
Arnold Schwarzenegger listed four ways to build a strong routine that fits into busy schedules. He highlighted the process of developing habits in a straightforward manner by rewarding the correct behaviors.
He opened up on the PED (performance-enhancing drugs) protocols that he utilized during his days of competing on stage. He also voiced his disapproval of the direction in which bodybuilding appears to be headed due to drug overuse.
Schwarzenegger’s latest offerings will help many improve their training consistency and level up their fitness with the circuit workouts.
You can watch the full video below:
RELATED: Arnold Schwarzenegger Dwarfed by NFL & MMA Superstars: ‘Made Me Look Like A Little Chicken’
Published: 25 May, 2023 | 10:38 AM EDT
Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the top six at the last event. In a recent post made on Instagram, Labrada shared a new PR (personal record) on the 585-pound (265.3-kg) deadlift for four reps.
Hunter Labrada, son of IFBB Hall of Famer Lee Labrada, joined the ranks of the Men’s Open division as a legacy competitor with a lot of hype. He displayed a huge physique with impressive muscle mass, size, and posing abilities that won him his IFBB Pro debut show, the 2020 Tampa Pro. He finished the season with an eight-place finish in his maiden Mr. Olympia participation.
Labrada scored gold at the 2021 Chicago Pro before improving his standing to fourth place at the 2021 Mr. Olympia. His rivalry with fellow Open standout Nick Walker became one of the main talking points as Walker slotted in fifth behind him in a close-fought contest. Last year, Labrada missed the mark at the 2022 Mr. Olympia. He came in a bit watery and settled with a seventh-place finish, meaning he’d need to qualify for the next edition of the show since only the top five get an automatic qualification. Meanwhile, Walker placed third.
Hunter modified his training and diet program after the disappointing result. He offered a jacked off-season physique update where he weighed 280 pounds fasted three months ago. Then, he opened up on his ambitions to figure out his peak for contests, which he understands will take a calculated effort.
Hunter Labrada via Instagram
The 31-year-old aims to bring a high level of conditioning, similar to his father Lee. He believes trimming down his midsection would enhance his aesthetic quality and get him closer to his goal. With these ambitions on his mind, Hunter has been practicing vacuum poses which are effective for midsection control, especially when posing on stage.
Aside from training and goals for this year, Hunter Labrada detailed his full day of eating in the current off-season. He also detailed the supplements he used to improve his physique before returning to competition. Then, the Open star smashed a heavy off-season lower-body training session days later.
Labrada gave fans a look into his preparations for guest posing appearances at the Emerald Cup and the Pittsburgh Pro last month. He showed off his bulked-up physique where he weighed 283 pounds fasted. About two weeks later, Labrada provided some of his best tips for building muscle on weaker calves. He encouraged training the muscle group to failure and said not to complicate things.
Hunter Labrada scores new PR of 585-lb deadlift for 4 reps
In a recent Instagram post, Hunter Labrada shared that he set a new PR of a 585-lb deadlift for four reps in a 2023 training session.
Labrada used a lifting belt and wrist straps with no shoes for the lift. He performed the set at a consistent pace with proper form for the first three reps. He struggled slightly on the final rep but managed to pull it off.
“Pretty stoked on this! This was a lifetime PR for me,” wrote Labrada. “Seeing these translate in my physique and progressing them in the gym has been fun, and that’s what it’s all about!
585 x 4.”
RELATED: What Does PR Mean in Gym?
As of late, Labrada left fans stunned with a shredded physique update weeks out from the 2023 Tampa Pro. He tipped the scales at a lean 277.6 pounds and gave his opinion on exercise selection.
Labrada turned in a strong performance at the 2023 Pittsburgh Pro guest-posing appearance earlier this month. Based on the latest update, it’s evident why he’s brimming with confidence going into the upcoming Tampa Pro and Texas Pro.
RELATED: Hunter Labrada Recommends Best A/B Split Variations to ‘Break Through Your Plateaus’
Published: 24 May, 2023 | 8:21 PM EDT
Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’
Lee Haney rose to the top of the sport with exceptional balance, conditioning, and fullness. In a recent Escape Fitness interview, Haney fired shots at Open bodybuilders for poor nutrition and relived his first Mr. Olympia victory in 1984.
Bodybuilding legend Lee Haney dominated the IFBB Pro League during the 1980s. He is an eight-time Mr. Olympia winner (1984-1991), a reign he made possible with an unyielding work ethic and sheer determination. During his bodybuilding tenure, Haney faced the cream of the crop, having battled with three-time Mr. Olympias Sergio Oliva, Frank Zane, as well as Lee Labrada, and Rich Gaspari.
Since Haney’s dominant title run, the sport has undergone dramatic changes. After Haney retired on top in 1991, mass monsters would soon stake their claim in the division. Despite changes to the category, fans, and bodybuilding veterans alike agree that Haney displayed one of the most complete physiques ever.
While he competed in a different era, Lee Haney has continually warned competitors today about who they choose to train with. And now it appears Haney is taking issue with Open competitors who have developed a seemingly unhealthy relationship with food.
Lee Haney Talks Poor Nutrition & Offers Advice to Bodybuilders: “Always Stay Within Striking Distance”
According to the bodybuilding icon, low-carb diets are for ‘fat boys.’ He encouraged athletes to keep a healthy relationship with food so it’s easier to prepare for bodybuilding shows.
“Low carb is for fat boys. If you look like a porkey the pig in the off-season, you’re fat! You got to burn that stuff off. When you trying to get rid of all that weight through aerobics and starvation, your muscle is not going to have that life to it.
That life force where it looks great on stage and it’s popping because you’re aerobic-ing yourself to death and stress will show up on your physique, it’ll tear you up. So, my message has always been in bodybuilding as I share with young athletes, always stay within striking distance. Train around, no more than around 12-15 pounds over your competition weight,” said Lee Haney.
Haney says 3% body fat is the goal on stage and believes athletes can adjust their nutrition based on where they are in their respective prep.
“If you’re 15 or 16 weeks out, if you’re 15% body fat, then guess what? You can drop a percentage every week until you bottom out at 3% or 3.5% you’re ready then. And if you get there too quick then guess what? Increase the food intake. I don’t believe in zero carbs. I never had to do that. I was a carb monster. My carbs would be 4 to 500 grams of carbohydrates a day because I was never a fat boy.”
“These guys get 40, 50, 60 pounds overweight and they have to traumatize themselves, eating chicken and green beans, what kind of life is that? It’s terrible man. It’s ignorance,” added Haney. “Never go below 50 grams of carbs. Zero carbohydrates for me, keto for me, if you want to call it keto, we just said lower your carbohydrates.”
Unlike his contemporaries, who consumed sunflower seeds, almonds, and walnuts, Haney underscored that modern competitors carb up with bacon, cheese, and ‘garbage.’
“The muscles overcompensate when you put the carbs back in, that’s why we want to hit the stage and we’re full and the muscles and the veins are popping. Even on another point, when we do carbohydrate deplete, we don’t use bacon, cheese, and garbage. We used sunflower seeds, we used almonds, we used walnuts.”
“They have half-truths [people in fitness and bodybuilding], they don’t live and they haven’t lived what we lived. When I say we, we’re bodybuilders, that’s what we do. We understand the science of food. They don’t [online coaches]. They just read stuff and don’t get it right and get a lot of people hurt living off statins.”
Haney on Winning 1st Mr. Olympia in 1984: “It Was a Dream Come True”
Haney said he won his first Mr. Olympia weighing 233 pounds. He credited Arnold Schwarzenegger, Frank Zane, Robby Robinson, and Ed Corney as early influences.
“Winning a Mr. Olympia is a miracle in itself and to be there on the same stage with Frank Zane and Robby Robinson, Sergio Olvia was there… wow. You know, that was absolutely incredible. It was like a dream come true man. You watched these guys in the magazines, you grew up admiring them, there you are, standing on stage with them. To be the winner and the victor, wow. Thank you, lord,” added Haney.
“The previous year I weighed 243 but winning at 233. I had went back and figured out through my notes and studied what had went wrong. No one had stepped on an Olympia stage at the weight and at that height. I knew that was a winning package. You size up your competition. I always knew if I had a combination of Arnold, Robby, Frank Zane, Ed Corney, who can beat that? And I felt that’s what I had achieved during my whole career, not just for that one but during my whole career. That’s what I wanted to be like, a combination of all of those gentlemen, those awesome legends.”
Haney isn’t the only bodybuilding veteran from a different era taking aim at the Open category. A few months back, 1990s standout Rich Gaspari accused Open bodybuilders of abusing steroids instead of depending on consistent training. In an additional Fitness, Fame & Fortune podcast, Gaspari said he personally favored the look of Classic Physique Olympia Chris Bumstead over recent Men’s Open Mr. Olympia winners.
Given his expertise, Lee Haney is determined to educate new talent making their way into bodybuilding. He stands by his approach, which saw him set the all-time Mr. Olympia win record that was later matched by Ronnie Coleman.
You can watch the full video on the Escape Fitness YouTube channel below:
RELATED: Lee Haney Shares Iconic Police Traffic Stop Photoshoot After First Mr. Olympia Win in 1984
Published: 24 May, 2023 | 4:44 PM EDT