Tag: nEWS
2021 Mr. America Highlights & Recap
The 2021 Mr. America competition was one that featured many exciting highlights.
The 2021 Mr. America competition has a rich history of success and this year was no different. All competitors gathered at The SHOWBOAT Hotel in Atlantic City, NJ to put on another rendition of Mr. America. The three-day event took place from Oct. 8-10 and was full of action from the opening minutes.
Mr. America is an all-natural competition where athletes enter with a bit of a different look than IFBB professional bodybuilding. There is not as much mass on stage and competitors do not enter looking as tight. This is because the bodybuilders do not dry out their muscles as much and retain a bit more water. This makes athletes look different on stage but that does not mean that judging is softer or that competitors do not look incredible.
Top Athletes
When the athletes step on stage, they are judged on five basic criteria. These are muscular development, muscular proportion, conditioning, posing, and general appearance. Along with placings, there are three divisions that perform a routine — Men’s Open, Men’s Classic Physique, and Women’s Physique. Entering the competition, there were favorites to win but that does not mean that it played out that way.
There were many returning winners looking to defend their title at the 2021 competition. Joe LaCerra returned to defend his title in the Pro Classic category while Dora Avila was the reigning champion in Pro Bikini. Johnny Dotson returned after a 2020 victory in Pro Men’s Physique and Jenna Bidoglio was the champion in Pro Figure.
In the end, it was Cory Brown who highlighted the show with a victory in Men’s Open. He appeared on stage in excellent shape with conditioning that was above the rest. Jeremiah Kenney-Wright was named the new champion in Pro Classic while Arius Norris won gold in Men’s Physique. Bidoglio was bested in Pro Figure but took home gold in Classic Figure.
Prior to the competition, Generation Iron spoke with multiple athletes and this includes the likes of Joe LaCerra and Jenna Bidoglio.
LaCerra spoke on his training routine and how martial arts led him to bodybuilding. This began at a young age and in high school, LaCerra began training in the gym. He took all skills learned at a young age and put them into bodybuilding. LaCerra believes in recovery while training and this is why he keeps his volume low while training o maximize recovery. He finds it important to log progress and keep track of any changes in physique.
It is not surprising that LaCerra, along with other Mr. America competitors, believe in foods with high protein. This includes eggs, egg whites, chicken, and lean beef. Bidoglio follows much of the same nutritional values but had a different upbringing that led to bodybuilding.
Bidoglio was a three-sport athlete in high school before falling into bodybuilding. As an athlete, Bidoglio was always working out in some aspect and her physique caught the eye of her coach. This is when she began giving proper nutrition and training a try and the results were immediate. Now, Bidoglio has turned into one of the best all-natural competitors in the sport.
History Of Mr. America
Mr. America has made great strides since its beginning in 1939. It was started by the Amateur Athletic Union when it championed the idea of Greek ideal that perfectly sculpted physiques. The IFBB was a challenger to Mr. America when it was founded. There was a slow decline of the original ideals when money became involved along with the idea that physiques and builds must be larger.
The AAU wold eventually stop hiding the contest and this caused it to fall out of the public eye a bit. Over the years, East Coast Fitness Concepts began taking over in an attempt to bring Mr. America back to prominence. Successful events over the last two years is beginning to accomplish this goal.
The 2021 event was broadcasted on CBS Sports Network. This is an important step for natural bodybuilding to gain an audience and continue to build a strong reputation. When it comes to all-natural competition, Mr. America is leading the way. This is the top competition in the natural bodybuilding scene and it will only continue to grow from here.
The 2021 competition was a rousing success and this was a huge step forward for a competition that continues to build momentum. It will be interesting and exciting to see how it continues to grow over the years.
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Will Smith Gives Progress Report, Says He’s In The Best Shape of His Life
Will Smith gives update on his physique with epic training montage.
Will Smith gives a progress report on his physique transformation and it’s pretty epic. The popular actor took to Instagram to showcase his transformation journey and the intense training he’s been putting in on his quest to get in the best shape of his life.
When you reach an advanced age getting in shape can be a bit tricky. In fact it can be down right excruciatingly difficult. As a man in there fifties, building muscle and maintaining a fit physique can be a task that seems nigh impossible to maintain. But despite that fact, there are plenty of individuals out there who are willing to take on the challenge of constructing a strong and well balanced physique.
One of those men is none other than popular actor Will Smith.
While he may have had a trim and fit physique in his youth, these days Will Smith isn’t exactly the heartthrob he was in his youth. Gone are the days of Ali where he portrayed the iconic and legendary heavyweight boxing champion complete with a well muscled and shredded physique. It it’s place was a Smith who had some extra pounds around his midriff.
Or at least that was the case a few months back.
Epic Training
Over the summer Will Smith declared that he would get in the best shape of his life. Since that day Smith has been putting himself to the task. The veteran actor has played no games in his physique transformation journey. He’s training hard and committed to his goal of getting in great shape and it shows. His recent post on Instagram shows a man focused on change.
And to think Sundays used to be for muffins ?
Will Smith looks like a man possessed in this training montage. He’s mixing his training up and keeping things fresh in his approach to training. If he continues down this path he’ll surely get into really incredible shape.
What do you think about Will Smith and his training program?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Ronnie Coleman Discusses Motivation In The Gym At 57 Years Old
Ronnie Coleman is continuing to train and keep up his physique at 57 years old.
Ronnie Coleman is one of the best bodybuilders of all-time. He has eight Olympia titles, which is tied for the most in the history of the sport. It has not always been an easy road for Coleman but he was able to stay at the top of his game throughout his career and is continuing to train to 57 years old.
In a recent YouTube video, Coleman spoke on his motivation in the gym to the day. He has struggled with his health over the years and this includes a recent back injury sine retiring from competition. He still makes frequent appearances in the gym and this led to him being asked what his motivation was to this day.
“That’s easy. Working out is a hobby for me. I’m having the most fun that I’ve ever had in my whole entire life. So I look forward to going to the gym each and every single day, and if I don’t I’m in a real, real, real bad mood. So I stay motivated because it’s my passion, and I’m having the time of my life, and I look forward, and it is the best hobby that I’ve ever had,” Coleman said.
Ronnie Coleman received the Lifetime Achievement Award at the 2021 Arnold Classic. This is because of the work he has done for the sport of bodybuilding and the great success that he saw on stage. Coleman was always well-conditioned but transformed the sport of bodybuilding in a way that led competitors to aiming for incredible mass.
There are many accomplishments to be proud of for Coleman but he admits that wining his first Olympia title is still the best.
“The best moment of my life was when I won my first Mr. Olympia title, because the only I reason I got into bodybuilding was because Brian told me he would give me a free membership to the gym. Never had any intentions whatsoever of winning the Mr. Olympia. Hell, I didn’t even know what it was when I started bodybuilding.”
Ronnie Coleman’s first Olympia title was in 1998. This was well after he began having issues with his back. In 1996, Coleman suffered herniated discs that put his status at the Arnold Classic in jeopardy. Coleman refused surgery and went back to training.
The competition was about eight weeks away and Coleman was determined to get on stage. In fact, he credited hard work in the gym for improving his back and overall status to get back to competition.
“The doctors said ‘We can do surgery if you want us to and we can fix. that herniation right away.’ I was like dude, I ain’t doing no surgery. So I went straight to the chiropractor, and I went every single day, and that helped a whole lot. That got me ready to get back in the gym… So I get back in the gym after two weeks laying on the floor, and I started back working out. Actually I think the gym is what really got me back to normal. Going to the gym, working out, doing that same old thing.”
Even during his years of retirement, Coleman has remained a huge name in bodybuilding and that will continue. His work in the gym will also continue and he has made that clear. It is nice to see that Coleman still remains motivated to put his body through workouts and that he is healthy enough to endure the pump.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 OQS Rules
The IFBB Professional League, along with Joe Weider’s Olympia Fitness & Performance Weekend, is pleased to announce the 2022 Olympia Qualification System (“OQS”).
The 2022 OQS qualifies athletes for the 2022 Olympia. The qualification period starts on September 13, 2021 and ends on November 20, 2022.
The OQS awards points to competitors placing 2nd to 5th. The top 3 athletes with the highest point totals at the end of the qualification period qualify to compete at the Olympia. Ties are broken in favor of the athlete with the better placings (the tier levels are also taken into consideration). Athletes are not moved up if a position becomes vacated.
As of September 13, 2021, only the division winner at the Europa Pro Championships and only the winner at each Wellness contest qualifies for the 2022 Olympia.
Athletes who qualified for the 2021 Olympia but who could not compete due to COVID-related visa restrictions will receive 5 points towards the 2022 Olympia.
WHO QUALIFIES?Top 5 from the 2021 Mr. OlympiaTop 3 from all other 2021 Olympia divisionsWinner of each contestTop 3 in the Point Standings
POINT STANDINGS
OLYMPIA(for all divisions except the 2021 Mr. Olympia)4th – 12 points5th – 11 points
TIER 1 CONTESTS:
Arnold Classic (USA), Rising Phoenix (does not include Arizona Pro)2nd – 10 points3rd – 9 points4th – 8 points5th – 7 points
TIER 2 CONTESTS:
Arnold Classic Australia,Arnold Classic Brazil, Arnold Classic UK,Pittsburgh Pro, New York Pro, Tampa Pro,Toronto Pro, Japan Pro,Europa Pro Championships2nd – 8 points3rd – 7 points4th – 6 points5th – 5 points
TIER 3 CONTESTS:
Chicago Pro, Portugal Pro, Romania Muscle Fest Pro,Legion Sports Fest Pro, Puerto Rico Pro2nd – 6 points3rd – 5 points4th – 4 points5th – 3 points
TIER 4 CONTESTS:
All other contests*2nd – 4 points3rd – 3 points4th – 2 points5th – 1 point
*Ben Weider Natural: MBB 1st place awarded 5 points
To view the 2022 OQS list of qualified athletes and point standings, please visit the OQS section of www.IFBBPRO.com, www.NPCNEWSONLINE.com or www.MROLYMPIA.com. Questions regarding the 2022 OQS may be directed to Tony Blinn at [email protected].
Big Ramy Celebrated Upon Arrival In Egypt Following Olympia Victory
Big Ramy received the proper welcome upon returning to Egypt after winning the Olympia.
Mamdouh Elssbiay, better known as Big Ramy, is now a couple weeks removed from successfully defending his title at the Olympia. This was his second-straight victory which now has him solidified at the top of bodybuilding. Big Ramy recently returned home to Egypt and was welcomed back in a big way.
Big Ramy took to Instagram to show off the welcome he received when he arrived at the airport. The EgyptAir crew setup a display of balloons welcoming him back. He was then asked to hang around for some pictures with a crowd that was gathered to see him.
This welcome was no surprise given the level that bodybuilding has risen to around the world. The sport is becoming huge in other countries and this includes Egypt. In fact, this is one area where bodybuilding is beginning to really take off. To have a competitor the level of Big Ramy represent the country means a lot and it shows.
The welcome he received this year is similar to what Big Ramy was greeted with a year ago. In 2020, Big Ramy took home his first Olympia title by defeating 2019 champion Brandon Curry. He has now topped Curry in each of the previous two competitions and he will continue to defend his title.
Big Ramy was greeted by the pilot and staff once they landed. He had to be escorted through the airport because of the crowds that gathered to see him. This continued once he left the airport and went outside. He has become a hero in Egypt and it has shown with the attention he has been receiving.
Last week, it was announced that Big Ramy’s hometown of Kafr El Sheikh would have a square named after him. It is clear that there will continue to be recognition for Big Ramy’s accomplishments and rightfully so.
There was a bit of controversy following this year’s competition. There were many that believed Hadi Choopan was the best conditioned athlete on stage. This might have made some question the victory but that should not be the case. He entered the competition at 305 pounds of muscle. Big Ramy continued to be the perfect blend of mass and conditioning.
Big Ramy has made it clear that he will continue to defend his title for years to come. His reputation is solidified and he has a chance to build on it. Either way, he is already a hero in his home country and that is worth plenty.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2021 Rogue Invitational Preview & Athletes To Watch
Here are some of the top competitors to watch at the 2021 Rogue Invitational.
The 2021 Rogue Invitational is the next strongman competition that will feature some of the top names in the sport. Elite competitors will gather in Dell Diamond Stadium in Round Rock, TX from Oct. 29-31 to see who will take home the gold in this event.
This competition will be a chance for some of the top athletes to get back into the swing of things. Martins Licis, who won the 2019 World’s Strongest Man competition, will return to action along with Rob Kearney. Mateusz Kieliskowski will be back on stage for the second time since returning from an injury.
There will be $130,000 given out to the winner of the 2021 Rogue Invitational. There will be four World’s Strongest Man champions competing along with plenty of world-record holders. Here are some of the top competitors that are expected to make an appearance at the event.
List of Competitors
Brian Shaw
Tom Stoltman
Luke Stoltman
Martins Licis
Mateusz Kieliszkowski
Robert Kearney
JF Caron
Mikhail Shivlyakov
Jerry Pritchett
Oleksii Novikov
Brian Shaw
Shaw will enter the competition as the oldest competitor at 39 years old. This does not mean that he is out of the running for a podium finish — quite the opposite actually. Shaw was the runner-up at both the 2021 World’s Strongest Man and 2021 Shaw Classic. There is plenty that should motivate Shaw heading into this competition. That includes the prize money and the fact that he is going up against all younger competitors. Shaw has made 13 straight appearances in the WSM competition.
Tom Stoltman
Stoltman is the reigning World’s Strongest Man champion and is looking to make an impact at the Rogue Invitational. He received a positive COVID test that kept him out of the 2021 Europe’s Strongest Man competition but this did not slow him down. Stoltman finished second at the 2021 Giants Live World Tour Final. Stoltman is one of the top competitors in the Atlas Stone event. He will be difficult to defeat if he comes in at his peak and performs the way he is expected.
Martins Licis
Licis has not competed in two years because of different injuries. This is a chance for the former champion to get back in the field of competition and prove that he is still one of the best. Licis is the perfect combination of elite strength and technique when performing in different events. Licis has shared many training videos recently which shows his work getting back to competition. Licis is always a contender to finish on the podium. It will be interesting to see how he competes in his first competition back.
Mateusz Kieliszkowski
Kieliszkowski is another strongman coming off an injury. This is his second competition back since suffering a triceps injury that forced him to miss some time. He is another podium contender if he enters in tp shape. There are five events in this competition and Kieliszkowski will have to finish near the top of the final three or four. In his first competition back from injury, he finished second to Novikov at the 2021 World’s Ultimate Strongman contest. He is still one of the competitors to beat. The fact that he has one competition under his belt since returning from his injury is a huge factor.
Oleksii Novikov
Novikov might be viewed as the competitor to beat in this competition. The 2020 World’s Strongest Man did not qualify for the 2021 finals but has been on a roll since then. Novikov took home the prize during the 2021 Strongman Classic, 2021 World’s Ultimate Strongman contest, and the 2021 World’s Ultimate Strongman Strength Island competition. This is not included a runner-up finish at the 2021 Arnold Strongman Classic UK. Novikov is not the biggest competitor but he has become one of the best competitors. He recently posted a video training with a heavy dumbbell and referenced the Rogue Invitational. He will look to keep his streak going next weekend.
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Ryan Terry: How To Prepare For Long Distance Travel Before A Bodybuilding Competition
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Ryan Terry shares the tips and tricks of preparing for long distance travel without ruining your bodybuilding diet and retaining too much water.
Ryan Terry is a pro bodybuilding competitor in the United Kingdom. Due to this – he often has to travel long distances for the biggest competitions of the year. The Arnold Classic and the Olympia, two of the biggest bodybuilding shows each year, both are held in the United States. This creates a mandatory 10 hour flight for Terry anytime he wants to compete at a major show.
This kind of long distance travel does not fit in with the structure needed for the daily bodybuilding lifestyle. When trying to look perfect for a competition – one 10 hour flight can throw off your peak timing right before a show. So how does a pro bodybuilder prevent disaster before appearing on stage? In our latest GI Exclusive interview, Ryan Terry breaks down his tactics for maintaining the necessary bodybuilding diet during long distance traveling before a competition.
It can’t be emphasized enough, a pro bodybuilder runs his or her body like a well oiled machine. Just like a machine, or say a car engine, everything must be kept in perfect condition to prevent issues down the road. This comes down to a daily level for bodybuilders – especially during the final weeks of contest prep. One wrong move can throw off peak timing. This means the athlete’s physique is off and a year of hard work is thrown out the window.
So when it comes to travel, a long flight can be a death knell for a pro bodybuilder right before a competition. Unfortunately, many pro bodybuilders must travel, sometimes across the globe, in order to compete in the best shows of the year. This is certainly true for Ryan Terry – who must usually travel at least 10 hours via plan to arrive in the states. During our video conversation, we asked for his personal tactics on maintaining his pinpoint diet and training alongside a flight throwing a wrench in traditional daily planning.
Ryan Terry acknowledges that a long flight can be disastrous for a bodybuilder. The 10 hours sucks up any time he could have been training and food options are limited. Also – staying seated on a flight for 10 hours can build up water retention in the body. This is the worst thing that can happen to a pro bodybuilder right before a show. That’s why Terry works backwards from landing in the United States – and plans out every single step of his travel plans well in advance.
It’s important to arrive early before a show – so that any problems that arise can be dealt with once settled in the competition location. Beyond this, Ryan Terry plans out his meal prep and his actions after landing off the plane by the minute. He looks up where nearby grocery stores are that fit his diet needs (usually Whole Foods), and plans out his trip step by step. He knows when he will land, when he will arrive at the grocery store, when he can get his first training session in a nearby gym.
By working backwards, he can then plan out the necessary meals to bring on the plan with him. Know if he needs to squeeze in a meal right before getting on a flight. He ensures that he eats the right kind of food to avoid water retention on the flight as much as possible. If it sounds like a lot – that’s because it is. The day of traveling requires the laser focus of a bodybuilder diet cranked up to 11.
You can watch Ryan Terry break down his travel prep in even more detail by watching our latest GI Exclusive interview segment above!
Former World’s Strongest Man Mariusz Pudzianowski Will Fight at KSW 64 This Weekend
Mariusz Pudzianowski returns to battle at KSW 64.
Former World’s Strongest Man champion Mariusz Pudzianowski is ready to make his return to action at this weekend’s KSW 64. The strongman and mixed martial artist is set to make his return after a fifteen month lay off against the undefeated Serigne Osumane.
MMA has always been a wild and crazy world. Filled with fighters from all walks of life, you can always expect to see something different in the cage or ring. Athletes from a myriad of different backgrounds all come together to see who is superior on the night of the fight. It may be the only sport where you can see a high level athlete from a totally unrelated background compete at a high level.
Enter former World’s Strongest Man champion Mariusz Pudzianowski. The Polish strongman made the transition to mixed martial arts back in 2009 and has never looked back.
Mariusz Pudzianowski possesses the kind of otherworldly strength that has put the world on notice. You don’t win five World’s Strongest Man titles simply by luck. Mariusz clearly has always been a hard worker and his strongman victories prove that much.
Now twenty-three matches deep into his MMA career, we can firmly say that Mariusz Pudzianowski is a combat sports veteran.
Preparation
The former strongman competitor is now looking to compete for the twenty-fourth time at KSW 64. With hopes of dominating his foe, Senegalese heavyweight Serigne Ousmane, Mariusz has been putting in some serious training.
*Via Google Translate
Evening training fun done 60 minutes and you can go back to the cottage. Old Pudzian still gives advice. Well, experts are waiting for criticism ????? push the punches-I know, I am free, I know. I don’t know how to box – I know too??? and what else ???? ???
Well, I am old and it has been for a long time.
The two powerhouses set to clash at KSW 64 were supposed to meet at a prior event, but the fight was scrapped. Now both men will have the opportunity to battle it out at this weekend’s event. Take a look at the preview below and get hyped for this heavyweight showdown.
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Will Mariusz Pudzianowski be victorious or will Serigne Osumane maintain his undefeated record?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Chris Hemsworth Looks Shredded In Preparation For The Extraction Sequel
Chris Hemsworth has remained in his best shape preparing for this role.
Chris Hemsworth is an actor that is known for many things. His work in action movies keep him in top shape and that is the case once again in preparation for The Extraction sequel. Hemsworth has not been shy about sharing his recent progress on social media.
On Monday, Hemsworth posted his latest update heading into filming of his next movie. Hemsworth took to Instagram to share his recent update with his 50.9 million followers. It has been much like the others where the Australian actor is looking shredded and this has been the goal heading into his role.
“Six weeks out from shooting on Extraction 2 feelin good and ready. Shout out to my team at @centrfit for giving me all the tools I need for a bulletproof rig?????”
Chris Hemsworth took the time in his caption to thank his team at CentrFit. This is an app that Hemsworth launched last year to help give some different workout options. This includes at-home options which helped when gyms were closed due to the COVID-19 pandemic. Hemsworth credits the help he was given to reach his goals and come out with an incredible physique.
This is not the first update that Hemsworth has given. In September, shared a workout that he was using to prepare for his new role. This was another intense workout that tested the body in many different ways. For Hemsworth, the results have been visible.
“3 minute boxing round (cardio)50 squats (lower body)40 sit thrus (mobility)20 reps for each (core)exercise25 push ups (upper body)Rest 2 minutes 4 sets in total”
Hemsworth detailed the workout above. He has become known for his physique thanks to films such as Thor and The Avengers. This film is a sequel to an action movie that kept viewers on the edge of their seats.
The Extraction highlights mercenary who is hired to bring back the kidnapped son of an international crime lord. This has to happen despite being up against drug traffickers and weapons dealers. Hemsworth returns as Tyler Rake and will be back on the big screen to take on a new mission.
Chris Hemsworth has been taking his body to new heights and it has given great results to this point. He has been active n social media throughout it all and this will certainly continue as he is interested in helping others achieve their goals. This is the purpose of his app and the reason he has put together some intense workouts.
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Oleksii Novikov Completes 140-kg Dumbbell Lift In Training Session
Oleksii Novikov could have his eye on the heavy dumbbell world record.
Oleksii Novikov has done plenty to cement himself as one of the best strongmen in the world. He is only continuing to improve and he shows it during training sessions. Most recently, Novikov tackled an impressive lift with a dumbbell.
The heavy dumbbell has been dominated by two athletes. Novikov and Mateusz Kieliszkowski have been at the top of the game over the years. Both competitors have their own records when it comes to heavy dumbbell. Novikov currently holds the world record with 11 reps of a 100kg (220.5lb) weight in 75 seconds. Kieliszkowski holds the world record in Cyr Dumbbell with a 145.2kg (320lb) lift. This was completed at the 2020 Arnold Strongman Classic.
In a recent training session, Novikov completed a lift that was close to that of Kieliszkowski’s record. The 2020 World’s Strongest Man winner took to Instagram to show off a 140kg (308.6lb) lift.
Oleksii Novikov referenced the 2021 Rogue Invitational in his caption. This event will take place from Oct. 29-31 in Austin, TX. This will be the first time a strongman competition will be featured at this event and it will be headlined by two of the best. Kieliszkowski is a two-time runner-up in the World’s Strongest Man competition.
There will be plenty of talent present at the event along with Novikov and Kieliszkowski. Tom Stoltman, along with his brother Luke Stoltman, are scheduled to compete. Brian Shaw will also be present at the competition looking to take home the inaugural championship.
This is the second time that these two athletes will be competing against each other since Kieliszkowski returned from a triceps injury. The first time was during the 2021 World’s Ultimate Strongman competition, where Novikov won the prize and Kieliszkowski came in second place.
The 2021 Rogue Invitational will feature five events — rogue elephant bar max deadlift, cyr dumbbell ladder, the wheel of pain, yoke carry & overhead log lift medley, and stone over hitching post. The fact that there is just five events means that competitors will have to be their best right from the start. There is not much time to take an event off.
Novikov will not have a chance to break the world record here because of the event that is scheduled. It is a speed ladder and not an event where lifters will have a chance to max out. This has not stopped Novikov from training appropriately — and making it look easy. In the video, Novikov seems to pull off the lift and have plenty left in the tank.
Oleksii Novikov has put together a winning streak against in head-to-head battles and it will be interesting to see if he can put another win together. He will certainly be one of the favorites entering the weekend looking to make an impact.
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