Tag: supplements
Transparent Labs StrengthSeries Vitality Review
This testosterone booster can work to control estrogen and cortisol production.
Product Overview
When it comes to those of us who train hard and look for the best to optimize our health, looking to supplements with proven results is the best way to go. For those of us active individuals who may be suffering from low testosterone, we are only hurting ourselves by not getting the proper help needed out of our routine. Testosterone and vitality boosters are ways to boost testosterone levels while also controlling estrogen and cortisol production to ensure your health is fully optimized and performance is fully maximized. Transparent Labs StrengthSeries Vitality is that testosterone and vitality boosting supplement you need most today.
Testosterone is a vital sex hormone used in a number of bodily functions from things like muscle growth and development, bone density, cognitive functions, weight management, and sex drive. Low testosterone levels are what you just don’t need and can greatly affect how you perform day in and day out. For boosting vitality, we need to consider why that’s important and the answer is simple; to live stronger and more active lives.
Shop at Transparent Labs
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top of the line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs Vitality Highlights
Transparent Labs Vitality is an innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to boost testosterone levels while controlling estrogen and cortisol production so those suffering from low testosterone never have to worry. With a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.
Ingredients
Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.
Organic Ashwagandha Extract: A versatile adaptogenic herb, it promotes healthy levels and mitigates stress-induced cortisol secretion (2).
Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.
Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).
DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, recovery, libido, and mood.
LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).
Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.
Boron: Can boost free testosterone and reduce estrogen and plays an important role throughout the body in numerous ways.
Servings Per Container
30
Serving Size
2 Capsules
Best Way To Take
Take two capsules daily with water.
Price & Effectiveness
Transparent Labs Vitality is an innovative 3-in-1 supplement that works to optimize your hormones and boost testosterone to give you the most out of training and your overall health. With 30 servings per container, 2 capsules will give you a great serving size so all these great ingredients hit you harder.
Pros
Innovative 3-in-1 natural hormone optimizing supplement
Great for boosting testosterone and controlling estrogen
Transparent and honest label
From a reputable company in Transparent Labs
Cons
Premium priced option
Only available on their website
Price: $49.00
Featured Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is back by a great supplements company with his best interests in mind.
Check out our list of the Best Testosterone Boosters for more vitality and T boosting supplements!
Overall Value
Transparent Labs Vitality is that 3-in-1 supplement you’ve been waiting for as it works to boost testosterone and control estrogen and cortisol production. As athletes, we know how important testosterone is and having low levels can seriously affect not only training and performance, but also our health and wellness. With Transparent Labs driving these great supplements to the market, you can be comfortable knowing what you’re getting is a top tier testosterone and vitality booster. What you are really getting is a high quality testosterone booster with clean and effective ingredients from a transparent and honest company. Check out Transparent Labs Vitality today and take care of all your testosterone boosting needs.
Try Transparent Labs StrengthSeries Vitality Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs, Hafthor Bjornsson Instagram & Envato
Tikkiwal, M.; Ajmera, R. L.; Mathur, N. K. (1987). “Effect of zinc administration on seminal zinc and fertility of oligospermic males”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Khorsandi, Layasadat; Orazizadeh, Mahmoud; Moradi-Gharibvand, Nahid; Hemadi, Masoud; Mansouri, Esrafil (2017). “Beneficial effects of quercetin on titanium dioxide nanoparticles induced spermatogenesis defects in mice”. (source)
Khanijo, Thasanee; Jiraungkoorskul, Wannee (2016). “Review Ergogenic Effect of Long Jack, Eurycoma Longifolia”. (source)
NutraBio Leg Day Review For Serious Athletes
This intra carb supplement will boost those gains so you train every day like its leg day.
Product Overview
We know exactly what to take on either end of our workouts. A solid pre-workout can pump us with energy and power to fuel any workout that comes our way and a proper protein supplement can enhance any gains by boosting growth and recovery post-workout. But what about that island that is our workout? Knowing what to take during your workout is just as important as what you take on either end. At the end of the day, its during the workout that sparks those gains we want most. NutraBio Leg Day is an awesome intra workout supplement for serious athletes who want the most out of their workouts.
What a solid intra-workout supplement will do is work to improve performance, boost stamina, delay fatigue, and make sure those muscle are hydrated so they lift serious weight. Our ability to push through fatigue and train longer may come from a winning mindset but having some assistance when it comes to our physical capabilities is something we can’t argue against. Typically packed with EAAs and BCAAs, our chances at growth just increased ten-fold and our ability to recover did so as well. NutraBio has created this intra-carb workout supplement to carry you through any workout so you come out on top.
Shop at NutraBio
NutraBio is a high-quality sports supplement company creating top tier products for athletes everywhere. Their mission is clear: maximize the health and wellness of all consumers by bringing advanced nutrition products with science-backed research to enhance training and performance while aiding in an overall better quality of life. They are a standout in the industry for clean and effective products with no artificial fillers or excipients and stand by their goal of being honest and transparent with their labels.
NutraBio Leg Day Highlights
NutraBio Leg Day is a powerhouse product packed with amazing ingredients to take you through even the most grueling of workouts. This intra-carb is packed with a healthy amount of carbohydrates to offer fuel for those dynamite workouts as the other ingredients, consisting of a Dual Carbohydrate Energy Blend, a Leg Day Performance Matrix, Intra Blast Aminos, Electrolyte & Hydration Optimizer, and a Nutrient Absorption Enhancer, work to cover all other areas to ensure this supplement works efficiently as possible for your gains and your gains only.
With just 120 calories, Leg Day contains 32 grams of carbs and only 5 grams of sugar while working with some quality amounts in terms of other ingredients. Packed with 7.6 grams of EAAs and 5 grams of BCAAs, this rivals many other intra-workouts that are purely focused around an EAA/BCAA blend. What Leg Day does is it takes the traditional intra-workout idea and brings an innovative and worthwhile product to the table in order to improve the lives of serious athletes. Designed for energy, stamina, strength, hydration, and focus, this supplement is an awesome intra-workout product for serious fuel.
Ingredients
Dual Carbohydrate Energy Blend
ClusterDextrin (highly branched cyclic dextrin): A premium-grade high performance carbohydrate that has a high molecular weight and ultra-low osmolality allowing for more efficient transportation to muscle cells. It may improve time to exhaustion and reduce stress hormone response (1).
Bioenergy Ribose (D-Ribose): A novel 5-carbon carbohydrate that regulates the body’s natural energy production. Can help improve performance, boost stamina, delay fatigue and promote stable energy levels (2).
Leg Day Performance Matrix
L-Dopa (Mucuna pruriens extract): An amino acid naturally produced by the body, it serves a precursor to dopamine which is involved with mood, motivation, and focus.
elevATP (ancient peat and apple fruit extract): A blend of plant bio-inorganic trace minerals and polyphenols shown to increase intracellular ATP levels in whole blood and muscle (3).
Others: NeuroFactor (coffee berry extract) and Senactiv
Intra Blast Aminos
EAAS & BCAAs
Out of 20 amino acids used to construct protein, nine cannot be produced by the body. These are essential amino acids (EAAs) and they must be obtained from your diet. Three of these are branched-chain amino acids (BCAAs) which differ slightly in structure. Both EAAs and BCAAs are vital for performance, recovery, muscle growth, and overall health functions (4, 5)
Electrolyte & Hydration Optimizer
Taurine: Can help maintain proper hydration and electrolyte balance in your cells (6).
CocoPure (coconut water powder): Can work to maximize hydration and is a good source of several nutrients with great antioxidant properties.
Others: Calci-K (calcium potassium phosphate citrate), Pink Himalayan sea salt, sodium phosphate, and Di-Magnesium malate
Nutrient Absorption Enhancer
Astragin: Shown to increase bioavailability and absorption of key nutrients, including amino acids.
Other Ingredients
Natural flavors, citric acid, black tea extract, malic acid, sucralose, acesulfame potassium
Calories
120
Protein
0g
Carbs
32g
Fat
0g
Sugar
5g
Flavors
Blueberry Lemonade, Sweet Tea
Number Of Servings
20
Best Way To Take
Mix 1-2 scoops (1-2 servings) with 32-36 ounces of cold water.
Price, Flavors & Effectiveness
NutraBio Leg Day is that intra-carb supplement you need to fuel any workout that comes your way. With 20 servings per container, 1 scoop as a serving size will pump you with awesome ingredients to boost growth. Two great tasting flavors include Blueberry Lemonade and Sweet Tea.
Pros
Great ingredients put into an awesome formula for max effectiveness.
Different than other intra-workout supplements in terms of the innovative formula.
Great flavors and from a reputable company in NutraBio
Cons
Price: $54.99
Featured NutraBio Athlete
Hunter Delfa
Hunter Delfa is a NutraBio athlete and national level Classic Physique contender who uses their supplements to enhance all areas of his gains. As a bodybuilder, and someone who takes fitness incredibly seriously, it is important for Delfa to only use the best supplements around. NutraBio has him covered and a product like Leg Day ensures nothing goes to waste and that his workouts are as great as they can be. As an absolutely shredded athlete who knows what it takes to be the best, Delfa is one to watch moving forward.
Overall Value
NutraBio Leg Day is that intra-workout supplement you need to power you through your workouts by providing serious fuel to aid in whatever your body needs. Packed with a healthy amount of carbs and being low in calories, this innovative formula brings you something different than others on the market. NutraBio knows the needs of athletes and is determined to bring only the best to the table to help those athletes progress forward. What you are really getting is a high-quality intra-workout supplement with awesome ingredients and a great formula from a reputable and honest company. Try NutraBio Leg Day today and see what it can do for all your gains.
Try NutraBio Leg Day Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio and Hunter Delfa Instagram
References
Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
Seifert, John G.; Brumet, Allison; St. Cyr, John A. (2017). “The influence of D-ribose ingestion and fitness level on performance and recovery”. (source)
Reyes, Tania; Shu, C.; Argumedo, Ruby; Nemzer (2014). “The effect of ElevATP on whole blood ATP levels: a single dose, cross over clinical study”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Waldron, Mark; Patterson, Stephen David; Tallent, Jamie; Jeffries, Owen (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Enhanced Labs EPIMuscle Review- The Newest Innovation In Supplementation
This supplement can increase lean muscle and reduce myostatin for muscle growth regulation.
Table of Contents
Product Overview
When looking for a great supplement to boost our muscle growth and shredded aesthetic, it can be difficult to find a great product. Enhanced Labs continues to make great supplements to enhance all areas of our health and wellness, as well as training and performance, which is just what we need most. A great company to stand by us. Enhanced Labs EPIMuscle is that one supplement you need to seriously boost your gains today with a little help from some worthwhile supplementation.
This week we’re reviewing a supplement you probably haven’t heard of before. EPIMuscle contains epicatechin, a bioactive flavanol that increases levels of follistatin. EPIMuscle increases follistatin and more follistatin equals less myostatin, which in turn means more muscle. Animals lacking myostatin, either due to a defective gene or because they’ve been treated with compounds that inhibit production, show huge increases in muscularity. The limits of muscle growth are removed by the inhibition of myostatin.
Shop at Enhanced Labs
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs EPIMuscle Highlights
Research shows that EPIMuscle’s main effect on your muscles involves the chemical myostatin. Myostatin is a type of protein called a myokine. Myostatin acts on the autocrine functions of your muscle cells to inhibit the growth and differentiation of muscle cells. In other words, it directly suppresses muscle growth. Humans and animals who have myostatin deficiencies show huge increases in muscularity.
Follistatin, another myokine, is a direct antagonist to myostatin. Where myostatin suppresses muscle growth, follistatin promotes it by hindering myostatin. EPIMuscle increases the ratio of follistatin to myostatin in humans which equates to larger and stronger muscles.
Clinical studies with EPIMuscle show multiple physiological benefits, including:
Enhanced muscle growth and strength
Increased nitric oxide production improving vascularity, blood flow and endurance
Improved muscle insulin sensitivity
Lowered total cholesterol levels
Improved brain and heart health
Clinical Studies
A clinical trial where adults were given 50mg of EPIMuscle per day found that the follistatin/myostatin ratio increased 49% after only 7 days of supplementation [1]. Another clinical trial found that 200mg of EPIMuscle per day improved endurance and prevented muscular fatigue by inhibiting the aerobic and mitochondrial succinate dehydrogenase adaptations that occur during exercise [2].
New research is looking at EPIMuscle as a way to prevent sarcopenia, a loss of muscle associated with age. In elderly human subjects, levels of myostatin decreased 28% after only 7 days of treatment with EPIMuscle. Treatment with EPIMuscle also yielded a 7% increase in muscular strength [3].
Clinical research shows that a dosage of only 50mg/day is necessary to see results, but empirical usage suggests that EPIMuscle should be dosed at 1-2mg/kg of bodyweight. Feedback from users suggests that dosing at the higher end, around 250mg per day, is optimal to maximize the athletic and muscle building benefits.
Stacking EPIMuscle
EPIMuscle will make any other muscle building ingredient you stack with it more effective. For a natural stack, you could stack EPIMuscle with arachidonic acid, creatine and/or amino acids. You can also stack EPIMuscle with hardcore supplements.
Best Time to Take EPIMuscle?
Enhanced Labs recommends taking EPIMuscle approximately 30 minutes before workouts. On rest days, EPIMuscle should be taken with your first meal of the day.
EPIMuscle contains no stimulants or hormones so it’s safe to use by both males and females.
Price & Effectiveness
Enhanced Labs EPIMuscle is a great supplement to work on boosting lean muscle while reducing myostatin to give you great gains. With 30 servings per container, 2 capsules is a serving size so you start seeing great results.
Pros: Stackable with other supplement like creatine. Clinically validated with honest ingredients. Safe, non-hormonal, and stimulant free.
Cons: A bit expensive at $1.17 per serving. There is also greater delayed onset muscle soreness after exercise.
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world.If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Wrap Up
Whether you’re looking to build muscle, burn fat or increase athletic performance, EPIMuscle is a worthwhile addition to your supplement arsenal, and because it’s non-hormonal, EPIMuscle can be used by both men and women with no side effects. What you are really getting is a great supplement from an honest company designed to help boost all your gains. Try Enhanced Labs EPIMuscle today and see those worthwhile results you want most.
If you have any questions about EPIMuscle or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Labs EPIMuscle Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
[1] Gutierrez-Salmean, G., Ciaraldi, T. P., Nogueira, L., Barboza, J., Taub, P. R., Hogan, M. C., . . . Ramirez-Sanchez, I. (2014). Effects of (−)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. The Journal of Nutritional Biochemistry,25(1), 91-94. doi:10.1016/j.jnutbio.2013.09.007
[2] Schwarz, N. A., Blahnik, Z. J., Prahadeeswaran, S., Mckinley-Barnard, S. K., Holden, S. L., & Waldhelm, A. (2018). (–)-Epicatechin Supplementation Inhibits Aerobic Adaptations to Cycling Exercise in Humans. Frontiers in Nutrition,5. doi:10.3389/fnut.2018.00132
[3] Gutierrez-Salmean, G., Ciaraldi, T. P., Nogueira, L., Barboza, J., Taub, P. R., Hogan, M. C., . . . Ramirez-Sanchez, I. (2014). Effects of (−)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. The Journal of Nutritional Biochemistry,25(1), 91-94. doi:10.1016/j.jnutbio.2013.09.007
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