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  1. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    170 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  2. Finest Gears Finestgears - Beligas Got New Products 💉💊

    Started by Finestgears, 01-01-2023 07:30 AM
    beligas, blends, brand, cart, check, favorite, finest, finestgears, gears, high, improved, injectable steroids, int, load, oral steroids, potency, products, quality, usa, warehouse
    0 Replies
    232 Views
    Last Post: 01-01-2023 07:30 AM
    by Finestgears  Go to last post
  3. 0 Replies
    370 Views
    Last Post: 01-01-2023 07:29 AM
    by Finestgears  Go to last post
  4. Finest Gears Finestgears - Beligas Got New Products 💉💊

    Started by Finestgears, 01-01-2023 07:26 AM
    beligas, blends, brand, cart, check, favorite, finest, finestgears, gears, high, improved, injectable steroids, int, load, oral steroids, potency, products, quality, steroid blends, usa, warehouse
    0 Replies
    242 Views
    Last Post: 01-01-2023 07:26 AM
    by Finestgears  Go to last post
  5. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    0 Replies
    232 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post
  6. 15 Replies
    10,377 Views
    Last Post: 10-11-2022 01:27 PM
    by Presser  Go to last post
  7. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    389 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post
  8. Lottery2 Clomid for ropes?

    Started by drtbear1967, 10-21-2016 04:39 PM
    cum, fucking, load, rope, sex
    32 Replies
    12,554 Views
    Last Post: 05-05-2022 08:30 PM
    by Exo-Gen  Go to last post
  9. Gummy Bears Post-Workout: A Justifiable Ritual?

    Started by NGear, 08-25-2021 10:31 PM
    100, bcaas, bears, blood, carbs, cream, creatine, eat, fat, food, foods, glycemic, glycogen, gummy, high, index, insulin, levels, load, muscle, protein, ranks, sugar, workout, workouts
    0 Replies
    497 Views
    Last Post: 08-25-2021 10:31 PM
    by NGear  Go to last post
  10. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    1,171 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  11. 0 Replies
    1,139 Views
    Last Post: 03-24-2021 09:59 AM
    by drtbear1967  Go to last post
  12. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    1,185 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  13. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,209 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post
  14. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,332 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  15. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    1,196 Views
    Last Post: 05-29-2020 01:59 PM
    by drtbear1967  Go to last post
  16. Michael Jordan: You Are Paid to Play 82 Games

    Started by Ox 51, 11-07-2019 06:59 PM
    bucks, charlotte, clifford, coach, fizdale, game, games, giannis antetokounmpo, isn’t, jordan, kawhi leonard, load, management, michael, michael jordan, nba news, paid, play, playing, postseason, season, sitting, year, york, “back
    0 Replies
    2,099 Views
    Last Post: 11-07-2019 06:59 PM
    by Ox 51  Go to last post
  17. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    4,692 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post
  18. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    4,541 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  19. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,925 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  20. 48 Replies
    162,972 Views
    Last Post: 07-14-2019 01:17 PM
    by jimbosmith316  Go to last post
  21. Start with BLAST or Cruise level?

    Started by Dean Destructo, 06-18-2019 04:24 PM
    /week, blast, cruise, ester, front, highest, level, load, long, months, ramp, short, small, start, test
    10 Replies
    3,644 Views
    Last Post: 06-26-2019 08:24 AM
    by drtbear1967  Go to last post
  22. Sticky Thread Sticky: How to front load test E (testosterone enanthate)

    Started by juicemonkey34, 12-18-2015 05:58 PM
    18 Replies
    12,420 Views
    Last Post: 05-23-2019 12:22 PM
    by dpile  Go to last post
  23. Site Speed Notice

    Started by Presser, 05-13-2019 11:17 PM
    2 Replies
    3,132 Views
    Last Post: 05-19-2019 02:02 AM
    by BigZ  Go to last post
  24. Important Member Notice - PLEASE READ

    Started by Presser, 03-12-2019 02:24 PM
    2nd, apologies, bear, bound, busy, content, crashing, data, databases, dedicated, downtime, happen, huge, load, member, notice, noticed, read, recently, routed, server, servers, traffic, waiting, years
    1 Replies
    2,580 Views
    Last Post: 03-12-2019 11:13 PM
    by Presser  Go to last post
  25. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    7,554 Views
    Last Post: 01-24-2019 01:11 PM
    by Presser  Go to last post
Results 1 to 25 of 49
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