Weight Lifting & Gym Workouts Forum



P.S.L. Discussion Forum




  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    12,134 Views
    dpile
    01-25-2019, 02:54 PM

  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 76 Attachment(s)
    195 Replies
    4,056 Views
    PEP PATRIOT52
    Yesterday, 09:39 PM

  2. Bones are Our Foundation

    Started by jimbosmith316, Yesterday 11:24 AM
    bodybuilders, bodybuilding, bone, bones, calcium, density, encourages, essential, exercises, fitness, growth, health, hormone, muscle, muscles, nutrition, osteoporosis, proper, recovery, resistance, stress, strong, testosterone, training, weight-bearing
    0 Replies
    4 Views
    jimbosmith316
    Yesterday, 11:24 AM

  3. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    14 Views
    jimbosmith316
    09-30-2023, 07:00 PM

  4. Is Red LightTherapy a Great Additional to Your Goals?

    Started by jimbosmith316, 09-29-2023 12:06 PM
    benefits, cellular, device, dosage, duration, fitness, follow, function, growth, hormone, including, inflammation, light, minutes, muscle, pain, red, routine, strength, studies, suggest, testosterone, therapy, training, weightlifting
    0 Replies
    19 Views
    jimbosmith316
    09-29-2023, 12:06 PM

  5. Your Foundation (Feet) are the Key to Success

    Started by jimbosmith316, 09-29-2023 11:55 AM
    balance, body, confidence, essential, exercises, feet, flexibility, foot, force, improve, injuries, lift, lifting, lower, mobility, performance, power, proper, stability, strong, technique, training, transfer, weightlifting, weights
    0 Replies
    19 Views
    jimbosmith316
    09-29-2023, 11:55 AM

  6. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    113 Views
    jimbosmith316
    09-28-2023, 04:46 PM

  7. Bodybuilding versus Strength Training

    Started by jimbosmith316, 09-28-2023 10:49 AM
    bodybuilders, bodybuilding, cardiovascular, competitions, exercises, fitness, focus, focused, goal, growth, hypertrophy, muscle, muscles, nutrition, powerlifting, recovery, rest, size, specific, strength, techniques, training, weightlifting, weights, workouts
    0 Replies
    27 Views
    jimbosmith316
    09-28-2023, 10:49 AM

  8. The 6 Best Hamstring Stretches to Add to Your Routine

    Started by Muscle Insider, 07-16-2023 08:13 AM
    0 Replies
    106 Views
    Muscle Insider
    07-16-2023, 08:13 AM

  9. How to Do the Drag Curl to Build Your Arms

    Started by Muscle Insider, 07-15-2023 09:13 AM
    0 Replies
    99 Views
    Muscle Insider
    07-15-2023, 09:13 AM

  10. This Is the Best Beginner Barbell Workout You Can Do

    Started by Muscle Insider, 07-14-2023 12:13 PM
    0 Replies
    114 Views
    Muscle Insider
    07-14-2023, 12:13 PM

  11. The 9 Best Russian Twist Alternatives You Need for Your Next Ab Workout

    Started by Muscle Insider, 07-14-2023 10:59 AM
    0 Replies
    155 Views
    Muscle Insider
    07-14-2023, 10:59 AM

  12. How to Do the Smith Machine Deadlift for Strength, Skill, and Muscle

    Started by Muscle Insider, 07-07-2023 02:15 PM
    0 Replies
    130 Views
    Muscle Insider
    07-07-2023, 02:15 PM

  13. Powerful Pecs: Building a Well-Defined Chest

    Started by Muscle Insider, 07-07-2023 12:09 PM
    0 Replies
    109 Views
    Muscle Insider
    07-07-2023, 12:09 PM

  14. The Best Calisthenics Chest Workout Routine

    Started by Muscle Insider, 07-07-2023 10:14 AM
    0 Replies
    100 Views
    Muscle Insider
    07-07-2023, 10:14 AM

  15. Average Frequency of Sex by Age Statistics

    Started by Muscle Insider, 07-03-2023 08:58 AM
    0 Replies
    139 Views
    Muscle Insider
    07-03-2023, 08:58 AM

  16. Jump Lunges: How To, Benefits, & Variations

    Started by Muscle Insider, 07-03-2023 07:43 AM
    0 Replies
    115 Views
    Muscle Insider
    07-03-2023, 07:43 AM

  17. The Arnold Schwarzenegger Workout Split (and How to Modify It)

    Started by Muscle Insider, 07-02-2023 12:13 PM
    0 Replies
    139 Views
    Muscle Insider
    07-02-2023, 12:13 PM

  18. The Anatomy of Your Back Muscles, Explained (and How to Train Them)

    Started by Muscle Insider, 07-02-2023 10:13 AM
    0 Replies
    120 Views
    Muscle Insider
    07-02-2023, 10:13 AM

  19. The Best Calisthenic Leg Workout

    Started by Muscle Insider, 07-01-2023 03:23 AM
    0 Replies
    102 Views
    Muscle Insider
    07-01-2023, 03:23 AM

  20. The Best Dumbbell Ab Workout for Every Experience Level

    Started by Muscle Insider, 06-30-2023 02:14 PM
    0 Replies
    127 Views
    Muscle Insider
    06-30-2023, 02:14 PM

  21. Powerful Pecs: Building a Well-Defined Chest

    Started by Muscle Insider, 06-30-2023 12:09 PM
    0 Replies
    95 Views
    Muscle Insider
    06-30-2023, 12:09 PM

  22. The 8 Best Rear Delt Exercises for Stronger, Well-Rounded Shoulders

    Started by Muscle Insider, 06-30-2023 10:13 AM
    0 Replies
    94 Views
    Muscle Insider
    06-30-2023, 10:13 AM

  23. The Ultimate Smith Machine Leg Workouts

    Started by Muscle Insider, 06-30-2023 07:28 AM
    0 Replies
    121 Views
    Muscle Insider
    06-30-2023, 07:28 AM

  24. Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains

    Started by Muscle Insider, 06-25-2023 10:43 AM
    0 Replies
    107 Views
    Muscle Insider
    06-25-2023, 10:43 AM

  25. How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps

    Started by Muscle Insider, 06-25-2023 10:13 AM
    0 Replies
    99 Views
    Muscle Insider
    06-25-2023, 10:13 AM

  26. Hammer Curls Vs. Biceps Curls — Which is Better for Building Bigger Arms?

    Started by Muscle Insider, 06-20-2023 08:14 AM
    0 Replies
    163 Views
    Muscle Insider
    06-20-2023, 08:14 AM

  27. How Do you Perform The Reverse Grip Bench Press Correctly?

    Started by Muscle Insider, 06-20-2023 06:29 AM
    0 Replies
    166 Views
    Muscle Insider
    06-20-2023, 06:29 AM

  28. The 17 Best Standing Abs Exercises for All Fitness Levels

    Started by Muscle Insider, 06-20-2023 12:08 AM
    0 Replies
    209 Views
    Muscle Insider
    06-20-2023, 12:08 AM

  29. Adam Levine Workout And Diet Routine

    Started by Muscle Insider, 04-19-2023 12:42 AM
    1 Replies
    175 Views
    lamarclark09
    06-16-2023, 04:44 AM

  30. Bodybuilding School: How to Flex Your Triceps

    Started by Muscle Insider, 04-19-2023 01:53 AM
    1 Replies
    177 Views
    lamarclark09
    06-16-2023, 04:43 AM

  31. What Are the Best Glute Exercises?

    Started by Muscle Insider, 06-15-2023 07:58 AM
    0 Replies
    116 Views
    Muscle Insider
    06-15-2023, 07:58 AM

  32. The 9 Best Morning Stretches for Men

    Started by Muscle Insider, 06-15-2023 12:23 AM
    0 Replies
    133 Views
    Muscle Insider
    06-15-2023, 12:23 AM

  33. Jay Cutler’s 8 Arm Exercises For His “Fit for 50” Challenge

    Started by Muscle Insider, 06-14-2023 04:43 PM
    1 Replies
    165 Views
    PEP PATRIOT52
    06-14-2023, 05:56 PM

  34. Strength vs. Hypertrophy: Which Training is Better?

    Started by Muscle Insider, 06-14-2023 12:09 PM
    0 Replies
    141 Views
    Muscle Insider
    06-14-2023, 12:09 PM

  35. Jeff Nippard Decodes Methods That ‘Boost’ Metabolism

    Started by Muscle Insider, 06-13-2023 11:38 PM
    0 Replies
    143 Views
    Muscle Insider
    06-13-2023, 11:38 PM

  36. From Jumping Jacks to Burpees: The Origins Behind 7 Common Exercise Names

    Started by Muscle Insider, 06-13-2023 03:16 PM
    0 Replies
    144 Views
    Muscle Insider
    06-13-2023, 03:16 PM

  37. How Does Brett Wilkin Train Arms to Prepare for His Olympia Debut?

    Started by Muscle Insider, 06-13-2023 02:16 PM
    0 Replies
    133 Views
    Muscle Insider
    06-13-2023, 02:16 PM

  38. What Are the Best Glute Exercises?

    Started by Muscle Insider, 06-13-2023 11:58 AM
    0 Replies
    117 Views
    Muscle Insider
    06-13-2023, 11:58 AM

  39. The 15 Best Home Gym Machines of 2023

    Started by Muscle Insider, 06-13-2023 11:43 AM
    0 Replies
    173 Views
    Muscle Insider
    06-13-2023, 11:43 AM

  40. L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations

    Started by Muscle Insider, 06-09-2023 01:38 AM
    0 Replies
    156 Views
    Muscle Insider
    06-09-2023, 01:38 AM

  41. Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym

    Started by Muscle Insider, 06-08-2023 06:09 PM
    0 Replies
    130 Views
    Muscle Insider
    06-08-2023, 06:09 PM

  42. How to Do Alternating Biceps Curls for Improved Arms

    Started by Muscle Insider, 06-08-2023 12:15 PM
    0 Replies
    113 Views
    Muscle Insider
    06-08-2023, 12:15 PM

  43. Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations

    Started by Muscle Insider, 06-08-2023 12:54 AM
    0 Replies
    137 Views
    Muscle Insider
    06-08-2023, 12:54 AM

  44. How to Do the 90/90 Stretch to Squat Heavier and Move Better

    Started by Muscle Insider, 05-22-2023 12:14 PM
    0 Replies
    137 Views
    Muscle Insider
    05-22-2023, 12:14 PM

  45. The Differences Between Hip Contact vs. Thigh Contact in Weightlifting

    Started by Muscle Insider, 05-22-2023 08:29 AM
    0 Replies
    200 Views
    Muscle Insider
    05-22-2023, 08:29 AM

  46. How to Do the Chest-Supported Row for a Bigger and Stronger Back

    Started by Muscle Insider, 05-21-2023 01:13 PM
    0 Replies
    204 Views
    Muscle Insider
    05-21-2023, 01:13 PM

  47. Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push

    Started by Muscle Insider, 05-21-2023 12:23 PM
    0 Replies
    221 Views
    Muscle Insider
    05-21-2023, 12:23 PM

  48. The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth

    Started by Muscle Insider, 05-21-2023 11:53 AM
    0 Replies
    220 Views
    Muscle Insider
    05-21-2023, 11:53 AM

  49. recipe

    Started by Strongym, 05-14-2023 11:25 AM
    calculate, recipe
    3 Replies
    252 Views
    Presser
    05-15-2023, 08:28 AM

  50. Do the Hex Press for Next-Level Chest Gains

    Started by Muscle Insider, 05-11-2023 11:14 AM
    0 Replies
    208 Views
    Muscle Insider
    05-11-2023, 11:14 AM

  51. Weightlifting Blocks vs. the Hang: The Differences & When to Use Each

    Started by Muscle Insider, 05-11-2023 10:28 AM
    0 Replies
    166 Views
    Muscle Insider
    05-11-2023, 10:28 AM

  52. Train Smarter With IMMUSE™

    Started by Muscle Insider, 05-11-2023 10:11 AM
    0 Replies
    242 Views
    Muscle Insider
    05-11-2023, 10:11 AM

  53. Build a Better Butt: Three Glute Workouts for Women

    Started by Muscle Insider, 05-11-2023 02:23 AM
    0 Replies
    178 Views
    Muscle Insider
    05-11-2023, 02:23 AM

  54. 6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips

    Started by Muscle Insider, 05-11-2023 12:08 AM
    0 Replies
    196 Views
    Muscle Insider
    05-11-2023, 12:08 AM

  55. 8 Best Lat Exercises With Dumbbells To Build Your Back

    Started by Muscle Insider, 05-09-2023 06:27 AM
    0 Replies
    167 Views
    Muscle Insider
    05-09-2023, 06:27 AM

  56. How Much Is A Squat Rack?

    Started by Muscle Insider, 05-09-2023 05:28 AM
    0 Replies
    172 Views
    Muscle Insider
    05-09-2023, 05:28 AM

  57. 3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)

    Started by Muscle Insider, 05-08-2023 01:39 AM
    0 Replies
    166 Views
    Muscle Insider
    05-08-2023, 01:39 AM

  58. Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?

    Started by Muscle Insider, 05-08-2023 12:24 AM
    0 Replies
    163 Views
    Muscle Insider
    05-08-2023, 12:24 AM

  59. These Are the Best Biceps Cable Workouts You Can Do

    Started by Muscle Insider, 05-07-2023 12:14 PM
    0 Replies
    190 Views
    Muscle Insider
    05-07-2023, 12:14 PM

  60. How to Avoid Fatigue: Tips for Post-Exercise Recovery!

    Started by Muscle Insider, 05-07-2023 02:39 AM
    0 Replies
    173 Views
    Muscle Insider
    05-07-2023, 02:39 AM

  61. Build Muscle and Lose Body Fat With Calisthenics Training

    Started by Muscle Insider, 05-04-2023 04:43 PM
    0 Replies
    178 Views
    Muscle Insider
    05-04-2023, 04:43 PM

  62. NordicTrack Commercial R35 Exercise Bike Review

    Started by Muscle Insider, 05-04-2023 04:29 PM
    0 Replies
    186 Views
    Muscle Insider
    05-04-2023, 04:29 PM

  63. The Best Treadmills for Running for Incline, Durability, Tech, and More

    Started by Muscle Insider, 05-04-2023 02:14 PM
    0 Replies
    184 Views
    Muscle Insider
    05-04-2023, 02:14 PM

  64. The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press

    Started by Muscle Insider, 05-04-2023 12:28 PM
    0 Replies
    177 Views
    Muscle Insider
    05-04-2023, 12:28 PM

  65. The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press

    Started by Muscle Insider, 05-04-2023 09:58 AM
    0 Replies
    165 Views
    Muscle Insider
    05-04-2023, 09:58 AM

  66. POWER SMITH MACHINE DUAL SYSTEM UPPER FREE-WEIGHT HIGH PERFORMANCE

    Started by Muscle Insider, 05-04-2023 09:42 AM
    0 Replies
    159 Views
    Muscle Insider
    05-04-2023, 09:42 AM

  67. What are Kroc Rows? Form, Benefits, & Muscles Worked

    Started by Muscle Insider, 05-04-2023 05:44 AM
    0 Replies
    168 Views
    Muscle Insider
    05-04-2023, 05:44 AM

  68. 23 Transverse Abdominis Exercises & Stretches to Strengthen the Inner Core

    Started by Muscle Insider, 05-04-2023 05:43 AM
    0 Replies
    157 Views
    Muscle Insider
    05-04-2023, 05:43 AM

  69. Upper Body Cable Workout for Functional Strength and Mass

    Started by Muscle Insider, 05-04-2023 02:38 AM
    0 Replies
    208 Views
    Muscle Insider
    05-04-2023, 02:38 AM

  70. The Best Cable Hypertrophy Workout Program

    Started by Muscle Insider, 05-03-2023 01:53 AM
    0 Replies
    184 Views
    Muscle Insider
    05-03-2023, 01:53 AM

  71. Pink’s Diet And Workout Routine

    Started by Muscle Insider, 05-03-2023 01:38 AM
    0 Replies
    168 Views
    Muscle Insider
    05-03-2023, 01:38 AM

  72. The Rock Shares Abs Workout for Building Strength & Gains

    Started by Muscle Insider, 05-03-2023 12:38 AM
    0 Replies
    210 Views
    Muscle Insider
    05-03-2023, 12:38 AM

  73. Forge an Iron Grip With the 17 Best Forearm Exercises

    Started by Muscle Insider, 04-25-2023 02:44 PM
    0 Replies
    195 Views
    Muscle Insider
    04-25-2023, 02:44 PM

  74. The 20 Best Ab Exercises for Strength, Definition, and Stability

    Started by Muscle Insider, 04-21-2023 03:13 PM
    0 Replies
    168 Views
    Muscle Insider
    04-21-2023, 03:13 PM

  75. Inside Mat Fraser’s Massive New HWPO CrossFit Gym Facility

    Started by Muscle Insider, 04-21-2023 12:43 PM
    0 Replies
    170 Views
    Muscle Insider
    04-21-2023, 12:43 PM

  76. The Ultimate Shoulder Workout Routine

    Started by Muscle Insider, 04-21-2023 07:43 AM
    0 Replies
    175 Views
    Muscle Insider
    04-21-2023, 07:43 AM

  77. 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps

    Started by Muscle Insider, 04-21-2023 01:09 AM
    0 Replies
    247 Views
    Muscle Insider
    04-21-2023, 01:09 AM

  78. 10 Best Folding Treadmills For Home Gyms (In 2023)

    Started by Muscle Insider, 04-20-2023 03:44 PM
    0 Replies
    170 Views
    Muscle Insider
    04-20-2023, 03:44 PM

  79. What Is Isotonic Exercise (and Why Does It Matter?)

    Started by Muscle Insider, 04-20-2023 09:58 AM
    0 Replies
    151 Views
    Muscle Insider
    04-20-2023, 09:58 AM

  80. 10 Best Folding Treadmills For Home Gyms (In 2023)

    Started by Muscle Insider, 04-20-2023 09:43 AM
    0 Replies
    145 Views
    Muscle Insider
    04-20-2023, 09:43 AM

  81. What Is The Best Strength Training For Runners?

    Started by Muscle Insider, 11-15-2022 07:28 AM
    1 Replies
    313 Views
    lamarclark09
    04-20-2023, 09:26 AM

  82. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-20-2023 05:59 AM
    0 Replies
    186 Views
    Muscle Insider
    04-20-2023, 05:59 AM

  83. Body Recomposition: Losing Fat & Gaining Muscle Explained

    Started by Muscle Insider, 04-20-2023 05:13 AM
    0 Replies
    160 Views
    Muscle Insider
    04-20-2023, 05:13 AM

  84. 9 Best Inversion Tables (In 2023)

    Started by Muscle Insider, 04-20-2023 03:43 AM
    0 Replies
    182 Views
    Muscle Insider
    04-20-2023, 03:43 AM

  85. Band Pushdown Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

    Started by Muscle Insider, 04-20-2023 02:09 AM
    0 Replies
    163 Views
    Muscle Insider
    04-20-2023, 02:09 AM

  86. A Dozen Lateral Raise Variations for Wider Shoulders

    Started by Muscle Insider, 04-20-2023 01:54 AM
    0 Replies
    193 Views
    Muscle Insider
    04-20-2023, 01:54 AM

  87. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-19-2023 06:00 AM
    0 Replies
    162 Views
    Muscle Insider
    04-19-2023, 06:00 AM

  88. Arnold Schwarzenegger Shares Workout of the Week Using Intense Cluster Sets

    Started by Muscle Insider, 04-18-2023 11:38 PM
    0 Replies
    212 Views
    Muscle Insider
    04-18-2023, 11:38 PM

  89. How to Do the Cable Biceps Curl for the Best Arm Pump You’ve Ever Had

    Started by Muscle Insider, 04-18-2023 10:12 AM
    0 Replies
    179 Views
    Muscle Insider
    04-18-2023, 10:12 AM

  90. The 17 Best Glute Exercises for Size, Strength, and Activation

    Started by Muscle Insider, 04-18-2023 09:13 AM
    0 Replies
    185 Views
    Muscle Insider
    04-18-2023, 09:13 AM

  91. The Complete Guide To Cold Therapy

    Started by Muscle Insider, 04-18-2023 05:28 AM
    0 Replies
    190 Views
    Muscle Insider
    04-18-2023, 05:28 AM

  92. Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!

    Started by Muscle Insider, 04-18-2023 01:09 AM
    0 Replies
    156 Views
    Muscle Insider
    04-18-2023, 01:09 AM

  93. Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations

    Started by Muscle Insider, 04-16-2023 01:54 AM
    0 Replies
    171 Views
    Muscle Insider
    04-16-2023, 01:54 AM

  94. Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

    Started by Muscle Insider, 04-16-2023 12:53 AM
    0 Replies
    176 Views
    Muscle Insider
    04-16-2023, 12:53 AM

  95. Best REP Fitness Squat Racks for the Money, Small Spaces, And More

    Started by Muscle Insider, 04-10-2023 12:28 PM
    0 Replies
    168 Views
    Muscle Insider
    04-10-2023, 12:28 PM

  96. Want Bigger Arms? Build Bigger Triceps With One-Arm Dumbbell Extensions

    Started by Muscle Insider, 04-10-2023 09:26 AM
    0 Replies
    233 Views
    Muscle Insider
    04-10-2023, 09:26 AM

  97. Buying A Treadmill? Here’s Everything You Need To Know

    Started by Muscle Insider, 12-12-2022 02:57 PM
    1 Replies
    270 Views
    lamarclark09
    04-06-2023, 10:28 AM

  98. How to Do the Single-Arm Chest Flye for Proportional Pec Gains

    Started by Muscle Insider, 04-02-2023 12:14 PM
    0 Replies
    157 Views
    Muscle Insider
    04-02-2023, 12:14 PM

  99. The 16 Best TRX Exercises To Target Every Muscle Group

    Started by Muscle Insider, 04-02-2023 11:59 AM
    0 Replies
    158 Views
    Muscle Insider
    04-02-2023, 11:59 AM

  100. How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

    Started by Muscle Insider, 01-31-2023 05:28 PM
    1 Replies
    214 Views
    lamarclark09
    03-29-2023, 06:23 AM
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