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Weight Lifting & Gym Workouts Forum



The Providor




  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    11,431 Views
    dpile
    01-25-2019, 02:54 PM

  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 54 Attachment(s)
    124 Replies
    2,376 Views
    PEP PATRIOT52
    05-26-2023, 11:49 AM

  2. How to Do the 90/90 Stretch to Squat Heavier and Move Better

    Started by Muscle Insider, 05-22-2023 12:14 PM
    0 Replies
    26 Views
    Muscle Insider
    05-22-2023, 12:14 PM

  3. The Differences Between Hip Contact vs. Thigh Contact in Weightlifting

    Started by Muscle Insider, 05-22-2023 08:29 AM
    0 Replies
    69 Views
    Muscle Insider
    05-22-2023, 08:29 AM

  4. How to Do the Chest-Supported Row for a Bigger and Stronger Back

    Started by Muscle Insider, 05-21-2023 01:13 PM
    0 Replies
    90 Views
    Muscle Insider
    05-21-2023, 01:13 PM

  5. Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push

    Started by Muscle Insider, 05-21-2023 12:23 PM
    0 Replies
    106 Views
    Muscle Insider
    05-21-2023, 12:23 PM

  6. The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth

    Started by Muscle Insider, 05-21-2023 11:53 AM
    0 Replies
    114 Views
    Muscle Insider
    05-21-2023, 11:53 AM

  7. recipe

    Started by Strongym, 05-14-2023 11:25 AM
    calculate, recipe
    3 Replies
    115 Views
    Presser
    05-15-2023, 08:28 AM

  8. Do the Hex Press for Next-Level Chest Gains

    Started by Muscle Insider, 05-11-2023 11:14 AM
    0 Replies
    92 Views
    Muscle Insider
    05-11-2023, 11:14 AM

  9. Weightlifting Blocks vs. the Hang: The Differences & When to Use Each

    Started by Muscle Insider, 05-11-2023 10:28 AM
    0 Replies
    54 Views
    Muscle Insider
    05-11-2023, 10:28 AM

  10. Train Smarter With IMMUSE™

    Started by Muscle Insider, 05-11-2023 10:11 AM
    0 Replies
    135 Views
    Muscle Insider
    05-11-2023, 10:11 AM

  11. Build a Better Butt: Three Glute Workouts for Women

    Started by Muscle Insider, 05-11-2023 02:23 AM
    0 Replies
    70 Views
    Muscle Insider
    05-11-2023, 02:23 AM

  12. 6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips

    Started by Muscle Insider, 05-11-2023 12:08 AM
    0 Replies
    76 Views
    Muscle Insider
    05-11-2023, 12:08 AM

  13. 8 Best Lat Exercises With Dumbbells To Build Your Back

    Started by Muscle Insider, 05-09-2023 06:27 AM
    0 Replies
    53 Views
    Muscle Insider
    05-09-2023, 06:27 AM

  14. How Much Is A Squat Rack?

    Started by Muscle Insider, 05-09-2023 05:28 AM
    0 Replies
    59 Views
    Muscle Insider
    05-09-2023, 05:28 AM

  15. 3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)

    Started by Muscle Insider, 05-08-2023 01:39 AM
    0 Replies
    52 Views
    Muscle Insider
    05-08-2023, 01:39 AM

  16. Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?

    Started by Muscle Insider, 05-08-2023 12:24 AM
    0 Replies
    54 Views
    Muscle Insider
    05-08-2023, 12:24 AM

  17. These Are the Best Biceps Cable Workouts You Can Do

    Started by Muscle Insider, 05-07-2023 12:14 PM
    0 Replies
    68 Views
    Muscle Insider
    05-07-2023, 12:14 PM

  18. How to Avoid Fatigue: Tips for Post-Exercise Recovery!

    Started by Muscle Insider, 05-07-2023 02:39 AM
    0 Replies
    63 Views
    Muscle Insider
    05-07-2023, 02:39 AM

  19. Build Muscle and Lose Body Fat With Calisthenics Training

    Started by Muscle Insider, 05-04-2023 04:43 PM
    0 Replies
    64 Views
    Muscle Insider
    05-04-2023, 04:43 PM

  20. NordicTrack Commercial R35 Exercise Bike Review

    Started by Muscle Insider, 05-04-2023 04:29 PM
    0 Replies
    70 Views
    Muscle Insider
    05-04-2023, 04:29 PM

  21. The Best Treadmills for Running for Incline, Durability, Tech, and More

    Started by Muscle Insider, 05-04-2023 02:14 PM
    0 Replies
    66 Views
    Muscle Insider
    05-04-2023, 02:14 PM

  22. The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press

    Started by Muscle Insider, 05-04-2023 12:28 PM
    0 Replies
    63 Views
    Muscle Insider
    05-04-2023, 12:28 PM

  23. The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press

    Started by Muscle Insider, 05-04-2023 09:58 AM
    0 Replies
    50 Views
    Muscle Insider
    05-04-2023, 09:58 AM

  24. POWER SMITH MACHINE DUAL SYSTEM UPPER FREE-WEIGHT HIGH PERFORMANCE

    Started by Muscle Insider, 05-04-2023 09:42 AM
    0 Replies
    35 Views
    Muscle Insider
    05-04-2023, 09:42 AM

  25. What are Kroc Rows? Form, Benefits, & Muscles Worked

    Started by Muscle Insider, 05-04-2023 05:44 AM
    0 Replies
    57 Views
    Muscle Insider
    05-04-2023, 05:44 AM

  26. 23 Transverse Abdominis Exercises & Stretches to Strengthen the Inner Core

    Started by Muscle Insider, 05-04-2023 05:43 AM
    0 Replies
    47 Views
    Muscle Insider
    05-04-2023, 05:43 AM

  27. Upper Body Cable Workout for Functional Strength and Mass

    Started by Muscle Insider, 05-04-2023 02:38 AM
    0 Replies
    46 Views
    Muscle Insider
    05-04-2023, 02:38 AM

  28. The Best Cable Hypertrophy Workout Program

    Started by Muscle Insider, 05-03-2023 01:53 AM
    0 Replies
    67 Views
    Muscle Insider
    05-03-2023, 01:53 AM

  29. Pink’s Diet And Workout Routine

    Started by Muscle Insider, 05-03-2023 01:38 AM
    0 Replies
    53 Views
    Muscle Insider
    05-03-2023, 01:38 AM

  30. The Rock Shares Abs Workout for Building Strength & Gains

    Started by Muscle Insider, 05-03-2023 12:38 AM
    0 Replies
    63 Views
    Muscle Insider
    05-03-2023, 12:38 AM

  31. Forge an Iron Grip With the 17 Best Forearm Exercises

    Started by Muscle Insider, 04-25-2023 02:44 PM
    0 Replies
    81 Views
    Muscle Insider
    04-25-2023, 02:44 PM

  32. The 20 Best Ab Exercises for Strength, Definition, and Stability

    Started by Muscle Insider, 04-21-2023 03:13 PM
    0 Replies
    52 Views
    Muscle Insider
    04-21-2023, 03:13 PM

  33. Inside Mat Fraser’s Massive New HWPO CrossFit Gym Facility

    Started by Muscle Insider, 04-21-2023 12:43 PM
    0 Replies
    57 Views
    Muscle Insider
    04-21-2023, 12:43 PM

  34. The Ultimate Shoulder Workout Routine

    Started by Muscle Insider, 04-21-2023 07:43 AM
    0 Replies
    50 Views
    Muscle Insider
    04-21-2023, 07:43 AM

  35. 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps

    Started by Muscle Insider, 04-21-2023 01:09 AM
    0 Replies
    129 Views
    Muscle Insider
    04-21-2023, 01:09 AM

  36. 10 Best Folding Treadmills For Home Gyms (In 2023)

    Started by Muscle Insider, 04-20-2023 03:44 PM
    0 Replies
    55 Views
    Muscle Insider
    04-20-2023, 03:44 PM

  37. What Is Isotonic Exercise (and Why Does It Matter?)

    Started by Muscle Insider, 04-20-2023 09:58 AM
    0 Replies
    46 Views
    Muscle Insider
    04-20-2023, 09:58 AM

  38. 10 Best Folding Treadmills For Home Gyms (In 2023)

    Started by Muscle Insider, 04-20-2023 09:43 AM
    0 Replies
    45 Views
    Muscle Insider
    04-20-2023, 09:43 AM

  39. What Is The Best Strength Training For Runners?

    Started by Muscle Insider, 11-15-2022 07:28 AM
    1 Replies
    174 Views
    lamarclark09
    04-20-2023, 09:26 AM

  40. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-20-2023 05:59 AM
    0 Replies
    87 Views
    Muscle Insider
    04-20-2023, 05:59 AM

  41. Body Recomposition: Losing Fat & Gaining Muscle Explained

    Started by Muscle Insider, 04-20-2023 05:13 AM
    0 Replies
    62 Views
    Muscle Insider
    04-20-2023, 05:13 AM

  42. 9 Best Inversion Tables (In 2023)

    Started by Muscle Insider, 04-20-2023 03:43 AM
    0 Replies
    84 Views
    Muscle Insider
    04-20-2023, 03:43 AM

  43. Band Pushdown Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

    Started by Muscle Insider, 04-20-2023 02:09 AM
    0 Replies
    61 Views
    Muscle Insider
    04-20-2023, 02:09 AM

  44. A Dozen Lateral Raise Variations for Wider Shoulders

    Started by Muscle Insider, 04-20-2023 01:54 AM
    0 Replies
    87 Views
    Muscle Insider
    04-20-2023, 01:54 AM

  45. The Ultimate Chest and Bicep Workout

    Started by Muscle Insider, 04-19-2023 06:00 AM
    0 Replies
    61 Views
    Muscle Insider
    04-19-2023, 06:00 AM

  46. Bodybuilding School: How to Flex Your Triceps

    Started by Muscle Insider, 04-19-2023 01:53 AM
    0 Replies
    45 Views
    Muscle Insider
    04-19-2023, 01:53 AM

  47. Adam Levine Workout And Diet Routine

    Started by Muscle Insider, 04-19-2023 12:42 AM
    0 Replies
    47 Views
    Muscle Insider
    04-19-2023, 12:42 AM

  48. Arnold Schwarzenegger Shares Workout of the Week Using Intense Cluster Sets

    Started by Muscle Insider, 04-18-2023 11:38 PM
    0 Replies
    104 Views
    Muscle Insider
    04-18-2023, 11:38 PM

  49. How to Do the Cable Biceps Curl for the Best Arm Pump You’ve Ever Had

    Started by Muscle Insider, 04-18-2023 10:12 AM
    0 Replies
    67 Views
    Muscle Insider
    04-18-2023, 10:12 AM

  50. The 17 Best Glute Exercises for Size, Strength, and Activation

    Started by Muscle Insider, 04-18-2023 09:13 AM
    0 Replies
    83 Views
    Muscle Insider
    04-18-2023, 09:13 AM

  51. The Complete Guide To Cold Therapy

    Started by Muscle Insider, 04-18-2023 05:28 AM
    0 Replies
    90 Views
    Muscle Insider
    04-18-2023, 05:28 AM

  52. Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!

    Started by Muscle Insider, 04-18-2023 01:09 AM
    0 Replies
    45 Views
    Muscle Insider
    04-18-2023, 01:09 AM

  53. Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations

    Started by Muscle Insider, 04-16-2023 01:54 AM
    0 Replies
    57 Views
    Muscle Insider
    04-16-2023, 01:54 AM

  54. Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations

    Started by Muscle Insider, 04-16-2023 12:53 AM
    0 Replies
    62 Views
    Muscle Insider
    04-16-2023, 12:53 AM

  55. Best REP Fitness Squat Racks for the Money, Small Spaces, And More

    Started by Muscle Insider, 04-10-2023 12:28 PM
    0 Replies
    56 Views
    Muscle Insider
    04-10-2023, 12:28 PM

  56. Want Bigger Arms? Build Bigger Triceps With One-Arm Dumbbell Extensions

    Started by Muscle Insider, 04-10-2023 09:26 AM
    0 Replies
    131 Views
    Muscle Insider
    04-10-2023, 09:26 AM

  57. Buying A Treadmill? Here’s Everything You Need To Know

    Started by Muscle Insider, 12-12-2022 02:57 PM
    1 Replies
    141 Views
    lamarclark09
    04-06-2023, 10:28 AM

  58. How to Do the Single-Arm Chest Flye for Proportional Pec Gains

    Started by Muscle Insider, 04-02-2023 12:14 PM
    0 Replies
    51 Views
    Muscle Insider
    04-02-2023, 12:14 PM

  59. The 16 Best TRX Exercises To Target Every Muscle Group

    Started by Muscle Insider, 04-02-2023 11:59 AM
    0 Replies
    53 Views
    Muscle Insider
    04-02-2023, 11:59 AM

  60. How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

    Started by Muscle Insider, 01-31-2023 05:28 PM
    1 Replies
    109 Views
    lamarclark09
    03-29-2023, 06:23 AM

  61. What to Look for When Buying an Indoor Cycle, According to a Spin Instructor

    Started by Muscle Insider, 01-31-2023 06:57 PM
    1 Replies
    105 Views
    lamarclark09
    03-29-2023, 06:22 AM

  62. How To Perform The High Knees Exercise Correctly

    Started by Muscle Insider, 02-24-2023 06:29 AM
    1 Replies
    114 Views
    lamarclark09
    03-23-2023, 08:53 AM

  63. 9 Best Foam Rollers To Get Your Blood Moving

    Started by Muscle Insider, 02-24-2023 10:13 AM
    1 Replies
    102 Views
    lamarclark09
    03-16-2023, 07:50 AM

  64. Belt Squats: Correct Form, Benefits, & Variations

    Started by Muscle Insider, 09-16-2022 10:27 AM
    1 Replies
    208 Views
    lamarclark09
    03-01-2023, 08:12 AM

  65. Best Ellipticals Under $1,000 for Home, Streaming, and More

    Started by Muscle Insider, 01-04-2023 03:13 PM
    1 Replies
    189 Views
    lamarclark09
    01-31-2023, 08:10 AM

  66. The Best Adjustable Dumbbells for Heavy Lifting, Beginners, For Your Money, and More

    Started by Muscle Insider, 01-04-2023 04:58 PM
    1 Replies
    152 Views
    lamarclark09
    01-31-2023, 08:10 AM

  67. 10 Best Hamstring Stretches For Before & After Workouts

    Started by Muscle Insider, 01-26-2023 06:58 AM
    0 Replies
    81 Views
    Muscle Insider
    01-26-2023, 06:58 AM

  68. Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts

    Started by Muscle Insider, 11-06-2022 02:16 PM
    1 Replies
    188 Views
    lamarclark09
    01-05-2023, 08:01 AM

  69. 5 Best Cold Therapy Machines

    Started by Muscle Insider, 01-04-2023 02:47 PM
    0 Replies
    167 Views
    Muscle Insider
    01-04-2023, 02:47 PM

  70. The Best Cable Leg Workouts to Build Lower Body Muscle and Strength

    Started by Muscle Insider, 12-12-2022 04:43 PM
    1 Replies
    165 Views
    lamarclark09
    12-22-2022, 10:38 AM

  71. The World’s Most Unconventional Lifter? (with Nathan Morris)

    Started by Muscle Insider, 12-13-2022 12:42 AM
    0 Replies
    140 Views
    Muscle Insider
    12-13-2022, 12:42 AM

  72. Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships

    Started by Muscle Insider, 12-12-2022 09:58 PM
    0 Replies
    115 Views
    Muscle Insider
    12-12-2022, 09:58 PM

  73. Rogue RML-3W Folding Squat Rack Review

    Started by Muscle Insider, 12-12-2022 01:45 PM
    0 Replies
    120 Views
    Muscle Insider
    12-12-2022, 01:45 PM

  74. How to Perform Reverse Curls Correctly

    Started by Muscle Insider, 11-19-2022 08:57 AM
    2 Replies
    229 Views
    PEP PATRIOT52
    12-05-2022, 10:06 AM

  75. Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts

    Started by Muscle Insider, 11-17-2022 11:58 AM
    1 Replies
    197 Views
    lamarclark09
    12-05-2022, 10:02 AM

  76. Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls

    Started by Muscle Insider, 11-19-2022 09:13 AM
    0 Replies
    161 Views
    Muscle Insider
    11-19-2022, 09:13 AM

  77. The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting

    Started by Muscle Insider, 11-15-2022 12:58 PM
    0 Replies
    130 Views
    Muscle Insider
    11-15-2022, 12:58 PM

  78. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    145 Views
    PEP PATRIOT52
    11-13-2022, 12:43 PM

  79. The 10 Best Neck Stretches to Improve Your Pulls and Overhead Lifts

    Started by Muscle Insider, 11-11-2022 01:58 PM
    0 Replies
    130 Views
    Muscle Insider
    11-11-2022, 01:58 PM

  80. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-09-2022 02:43 PM
    0 Replies
    139 Views
    Muscle Insider
    11-09-2022, 02:43 PM

  81. How to Do the Reverse Pec Deck — Tips, Tricks, & Variations

    Started by Muscle Insider, 11-09-2022 01:58 PM
    0 Replies
    143 Views
    Muscle Insider
    11-09-2022, 01:58 PM

  82. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-08-2022 06:42 AM
    0 Replies
    138 Views
    Muscle Insider
    11-08-2022, 06:42 AM

  83. 9 Best Strengthening Exercises For Hip Flexors

    Started by Muscle Insider, 11-08-2022 05:42 AM
    0 Replies
    148 Views
    Muscle Insider
    11-08-2022, 05:42 AM

  84. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-06-2022 11:43 AM
    0 Replies
    151 Views
    Muscle Insider
    11-06-2022, 11:43 AM

  85. The 15 Best Squat Accessory Exercises for Muscle Growth and Plateau Busting

    Started by Muscle Insider, 10-31-2022 02:12 PM
    0 Replies
    200 Views
    Muscle Insider
    10-31-2022, 02:12 PM

  86. The Ultimate Upper Body Workout For Women

    Started by Muscle Insider, 10-30-2022 09:44 AM
    0 Replies
    154 Views
    Muscle Insider
    10-30-2022, 09:44 AM

  87. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    201 Views
    jimbosmith316
    10-29-2022, 05:06 PM

  88. Use the Hammer Strength Row to Nail Your Back Workouts

    Started by Muscle Insider, 10-27-2022 08:13 AM
    0 Replies
    168 Views
    Muscle Insider
    10-27-2022, 08:13 AM

  89. How Exercise Helps Prevent Breast Cancer & Supports Recovery

    Started by Muscle Insider, 10-11-2022 06:13 AM
    2 Replies
    276 Views
    SamsOvar
    10-25-2022, 07:09 AM

  90. Single Leg Deadlift: How To, Benefits, & Variations

    Started by Muscle Insider, 10-23-2022 06:58 AM
    0 Replies
    127 Views
    Muscle Insider
    10-23-2022, 06:58 AM

  91. 2022 Rogue Strongman Invitational Events

    Started by Muscle Insider, 10-20-2022 12:28 PM
    0 Replies
    159 Views
    Muscle Insider
    10-20-2022, 12:28 PM

  92. How to Do the Close-Grip Pulldown — Variations, Benefits, and More

    Started by Muscle Insider, 10-20-2022 11:44 AM
    0 Replies
    136 Views
    Muscle Insider
    10-20-2022, 11:44 AM

  93. No Limits, Only Plateaus

    Started by Muscle Insider, 10-20-2022 10:42 AM
    0 Replies
    138 Views
    Muscle Insider
    10-20-2022, 10:42 AM

  94. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-20-2022 05:42 AM
    0 Replies
    153 Views
    Muscle Insider
    10-20-2022, 05:42 AM

  95. Posterior Pelvic Tilt: What It Is & How To Fix It

    Started by Muscle Insider, 10-20-2022 04:58 AM
    0 Replies
    161 Views
    Muscle Insider
    10-20-2022, 04:58 AM

  96. Try These Cable Back Workouts for Massive Muscle Growth

    Started by Muscle Insider, 10-19-2022 09:28 AM
    0 Replies
    151 Views
    Muscle Insider
    10-19-2022, 09:28 AM

  97. Derek Lunsford Q&A — 212 Olympia Predictions, Training Split, and More

    Started by Muscle Insider, 10-19-2022 09:13 AM
    0 Replies
    136 Views
    Muscle Insider
    10-19-2022, 09:13 AM

  98. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-19-2022 06:27 AM
    0 Replies
    230 Views
    Muscle Insider
    10-19-2022, 06:27 AM

  99. Workout Sets: Different Types and How to Perform

    Started by Muscle Insider, 10-18-2022 12:09 PM
    0 Replies
    162 Views
    Muscle Insider
    10-18-2022, 12:09 PM

  100. So, How Long Should Your Workouts Last?

    Started by Muscle Insider, 10-14-2022 02:13 PM
    0 Replies
    190 Views
    Muscle Insider
    10-14-2022, 02:13 PM
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