1. Announcement:
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    09-15-2019
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    08-05-2019
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    09-25-2018
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Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store




  1. 8 Replies
    3,451 Views
  1. 0 Replies
    6 Views
  2. 0 Replies
    5 Views
  3. Bulletproof Your Bum

    Started by Breaking Muscle, Today 12:54 PM
    muscle, bum, time, jennifer, lopez, spurred, 90s—everywhere, movement, plumpness, mass, bums, read, build, feed, back, enclosure_href, women, it’s, great, surgery, augmentation, world, isn’t, direction, moving
    0 Replies
    5 Views
  4. 0 Replies
    5 Views
  5. 0 Replies
    7 Views
  6. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    15 Views
  7. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    17 Views
  8. Unilateral Training for Quads

    Started by drtbear1967, 09-04-2019 07:45 AM
    1-8, 2009, 3001, activation, alexander, body, bodybuilders, bring, dayne, ebben, feldmann, international, journal, knetzger, lower, medicine, muscle, quad, quads, resistance, source, sports, sweep, training, unilateral
    0 Replies
    13 Views
  9. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    17 Views
  10. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    22 Views
  11. Dorian Yates - Push Beyond Your Limits

    Started by Ox 51, 08-22-2019 01:27 PM
    all-time, bodybuilding motivation, dorian, dorian yates, find, forum, greats, limits, motivation, mr. olympia, push, thought, video, weight lifting, yates
    0 Replies
    59 Views
  12. Side Back Pain Getting Worse Not Going

    Started by hopesanddreams, 08-21-2019 10:02 PM
    ache, back, cut, erupts, everyday, hand, ideas, left, lying, muscle, overstretched, pain, paining, press, recovering, roller, seated, side, slant, sleeping, sore, standing, training, trap, worst
    0 Replies
    30 Views
  13. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    36 Views
  14. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    25 Views
  15. Super Wrap 10

    Started by LEE GASPARI, 08-18-2019 11:36 PM
    advice, back, break, broken, car, damnedest, day, end, eventually, front, knees, nice, putting, sit, solid, stretched, super, thought, time, tire, totally, wifes, wrap
    0 Replies
    65 Views
  16. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    49 Views
  17. 0 Replies
    37 Views
  18. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    361 Views
  19. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    200 Views
  20. Training PB's Without Cycle

    Started by hopesanddreams, 05-25-2019 04:04 AM
    100kg, 60kg, calories, carbs, continue, cycle, day, eating, exercises, fat, finally, good, highest, hit, life, max, naturally, normal, plateau, protein, similar, squatted, test, track, training
    2 Replies
    177 Views
  21. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    119 Views
  22. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    126 Views
  23. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    147 Views
  24. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    127 Views
  25. Concentric Training.

    Started by drtbear1967, 05-08-2019 08:00 AM
    2173-2181, 815, activation, applied, area, concentric, cross-sectional, cureton, force, gains, higbie, improve, journal, muscle, neural, paused, performance, physiology, prior, source, specific, strength, subjects, train, training
    0 Replies
    142 Views
  26. Isometric Training Benefits

    Started by drtbear1967, 05-07-2019 08:04 AM
    1062, 412-417, add, applied, blood, dynamic, effects, elements, force, holds, isometric, journal, physiology, push-up, quarter, sits, source, static, stiffness, tendon, training, vivo, volume, wall, yata
    0 Replies
    122 Views
  27. Which Cardio is for you?

    Started by drtbear1967, 04-23-2019 08:07 AM
    👇calorie, biking, burn, calories, cardio, cardiovascular, comparison👇, diet, fact, fat, health, incorporate, lose, main, matter, minutes, overdo, point, prefer, priority, recommend, routine, speed, undo, words
    1 Replies
    229 Views
  28. You cannot Force Progression!!!

    Started by drtbear1967, 05-06-2019 08:16 AM
    aid, allowing, benefit, endless, enhancing, fat, force, gain, growth, growth…, harder, increase, limit, muscle, point, process, progression, rush, rushing, similar, surplus, synthesis, train, training, volume
    0 Replies
    119 Views
  29. How doe Stress Effect your workouts.

    Started by drtbear1967, 04-26-2019 08:24 AM
    60-80%, acutely, call, chilled, days, due, goldfish, missing, muscle, normal, recovery, strength, stress, stressed, stronger, students, supercompensate, training, under-recovered, work, working, workout, workouts, you’re, [stults-kolehmainen
    0 Replies
    191 Views
  30. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    182 Views
  31. Ice Baths - Post Workout Recovery

    Started by drtbear1967, 04-19-2019 08:22 AM
    baths, cooled, cooling, effectively, effects, endurance, exercise, group, growth, hard, higher, ice, inflammation, minimal, muscle, negative, post, reduce, significant, size, soreness, statistically, strength, tended, training
    5 Replies
    305 Views
  32. Beginners - Just do something!!

    Started by drtbear1967, 04-25-2019 08:04 AM
    2-3, area, beginners, body, build, creatine, cross-sectional, differing, expect, formula, good, impact, lifters, method, months, muscle, numbers, nutritional, protein, rate, sources, studies, training, women, year
    0 Replies
    132 Views
  33. Old School Mentality, Today

    Started by drtbear1967, 04-09-2019 07:54 AM
    and/or, athletes, bodybuilding, competitors, don’t, good, great, growing, it’s, life, media, number, people, physique, relate, school, simply, social, there’s, they’re, thinking, time, today, totally, training
    2 Replies
    248 Views
  34. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    156 Views
  35. Tempo doesn't matter?

    Started by drtbear1967, 04-12-2019 07:57 AM
    2015, 454, 577-585, dictate, effect, form, growth, hypertrophy, level, lifting, medicine, meta-analysis, muscle, ogborn, repetition, resistance, review, schoenfeld, slow, source, sports, systematic, tempo, tempos, training
    0 Replies
    172 Views
  36. Eccentric vs Concentric Training

    Started by drtbear1967, 04-10-2019 08:23 AM
    2599-2608, 319, actions, concentric, conditioning, eccentric, growth, heavy, hypertrophic, journal, lowering, meta-analysis, muscle, ogborn, portion, research, review, schoenfeld, source, strength, systematic, train, training, vigotsky, weights
    0 Replies
    163 Views
  37. Training Heart Smart

    Started by drtbear1967, 03-28-2019 07:47 AM
    activity, cardiovascular, class, daily, day, don’t, due, enjoy, enjoyable, exercise, find, fit, gym, health, heart, hit, hours, improve, local, minutes, personal, taking, training, weight, you’re
    0 Replies
    261 Views
  38. Lower vs Upper Body Training

    Started by drtbear1967, 03-27-2019 08:07 AM
    2019, add, arm, body, bodybuilders, chen, days, exercises, groups, growth, huang, isolation, journal, leg, lower, muscle, muscles, nosaka, resistance, scandinavian, study, training, tseng, upper, wang
    0 Replies
    198 Views
  39. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    215 Views
  40. Mind Muscle Connection for Growth

    Started by drtbear1967, 03-26-2019 08:04 AM
    activation, connection, correctly, enhances, exercise, groups, growth, higher, increase, increased, leads, level, mental, muscle, muscles, performing, physical, signals, significantly, specific, strength, stronger, study, training, working
    0 Replies
    139 Views
  41. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    194 Views
  42. Lack of Sleep = Lack of Gains

    Started by drtbear1967, 03-08-2019 08:53 AM
    ◾️source, 167-184, 341, article, athletes, bodybuilders, dedicate, education, gains, goals, include, lack, maximizing, muscle, night, physical, recreation, review, sleep, sport, time, total, training, venter, you’re
    10 Replies
    482 Views
  43. 3 Replies
    386 Views
  44. Push Up for Heart Health

    Started by drtbear1967, 03-01-2019 08:49 AM
    all-cause, cardiometabolic, cardiorespiratory, cardiovascular, disease, effect, fitness, free, healthy, hypertension, incidence, independent, lower, metabolic, mortality, muscular, prevalence, protective, push-ups, risk, shown, simple, strength, syndrome, test
    3 Replies
    280 Views
  45. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    328 Views
  46. 0 Replies
    229 Views
  47. Use a belt to squat

    Started by drtbear1967, 02-28-2019 09:00 AM
    ◾️source, 152, 235-240, activity, belt, breathe, conditioning, exercise, hard, journal, kinematics, leg, lift, muscle, push, research, squat, stomach, strength, support, trunk, wear, weight, whiting, zink
    1 Replies
    215 Views
  48. Deload periods for gains.

    Started by drtbear1967, 02-15-2019 09:14 AM
    ◾️the, 2001, 331, 48-56, bodybuilder, boost, contractile, costill, deload, exercise, fiber, gains, medicine, muscle, performance, properties, science, size, sports, study, taper, training, trappe, week, weights
    4 Replies
    309 Views
  49. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    270 Views
  50. Movement Variations

    Started by drtbear1967, 02-12-2019 09:01 AM
    2014, 2811, 3085-3092, conditioning, effective, exercises, great, group, improve, journal, laurentino, loading, muscle, research, roschel, schemes, souza, specific, squats, strength, training, tricoli, ugrinowitsch, variations, wilson
    2 Replies
    253 Views
  51. Cardio for Fat Loss

    Started by drtbear1967, 02-13-2019 09:13 AM
    body, burn, calorie, calories, capacity, cardio, energy, fat, good, growth, hiit, increase, intensity, liss, loss, low, metabolism, muscle, muscles, people, study, test, training, work, you’re
    0 Replies
    205 Views
  52. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    199 Views
  53. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    434 Views
  54. 0 Replies
    208 Views
  55. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by MarvelMe, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    1 Replies
    568 Views
  56. 4 Replies
    311 Views
  57. Train while you sick?

    Started by drtbear1967, 01-31-2019 12:15 PM
    ◾️the, 2003, 239-242, current, easier, exercise, flu, full, immunology, infections, it’s, medicine, nieman, overtrain, perspective, recovery, reports, route, sick, sports, study, taking, time, training, you’re
    2 Replies
    248 Views
  58. 0 Replies
    176 Views
  59. New video

    Started by cguse, 01-29-2019 12:21 PM
    iphone, tapatalk, video
    3 Replies
    218 Views
  60. 2 Replies
    242 Views
  61. Victor Martinez's Arm Day Workout

    Started by 9mm, 01-29-2019 12:47 PM
    $50, 10%, 9mm10, arm, code, coupon, day, martinezs, order, receive, store, victor, workout
    0 Replies
    217 Views
  62. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    257 Views
  63. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    259 Views
  64. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    237 Views
  65. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    242 Views
  66. How to make your Cardio count.

    Started by drtbear1967, 01-15-2019 09:04 AM
    2012, adaptations, cadore, cardio, cardiovascular, concurrent, cond, elderly, endurance, exercise, gains, glycogen, neuromuscular, optimizes, performance, prior, res, sequence, store, strength, studies, training, weight, wilson, workout
    0 Replies
    210 Views
  67. Larry Wheels Best Lifts

    Started by 9mm, 01-11-2019 01:35 PM
    larry, lifts, wheels
    2 Replies
    238 Views
  68. SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS

    Started by 9mm, 01-11-2019 01:40 PM
    135, belt, damn, fuckin, gonna, ground, hard, hitting, larry, lol, love, pack, part, riding, ripping, separate, shit, start, throwing, time, training, weight, weights, wheels, yells
    0 Replies
    225 Views
  69. Help with new w/o plan

    Started by Jengablockguy, 01-08-2019 09:33 PM
    200s, 5x5, ago, back, basically, day, die, fail, gains, i’d, i’ve, lol, long, low, making, max, plan, reach, size, sore, stopped, strength, that’s, w/o, year
    3 Replies
    286 Views
  70. How to deal with DOMS

    Started by drtbear1967, 01-03-2019 09:17 AM
    2003, 2163, 385-395, brain, delayed, doms, due, exercise, experimental, factors, foam, massage, muscle, onset, pain, performance, relief, research, rolling, soreness, sports, strategies, task, train, treatment
    1 Replies
    262 Views
  71. Training to lose 100 pounds w/ Mike Rashid

    Started by 9mm, 09-07-2018 05:04 PM
    100, lose, mike, pounds, rashid, training
    11 Replies
    1,061 Views
  72. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    245 Views
  73. Axial Loading

    Started by drtbear1967, 12-31-2018 09:18 AM
    axial, back, balls, body, bombarded, cleans, cns, constantly, deadlifts, ditch, fried, gym, hormonal, loading, movements, muscle, older, overhead, perform, presses, reduce, risk, stressors, time, training
    0 Replies
    217 Views
  74. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    266 Views
  75. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    234 Views
  76. test

    Started by Presser, 12-18-2018 03:25 PM
    test
    1 Replies
    282 Views
  77. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    303 Views
  78. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    249 Views
  79. Strongman VS Powerlifter - STRENGTH WARS 2k18

    Started by 9mm, 12-14-2018 02:04 AM
    2k18, powerlifter, strength, strongman, wars
    0 Replies
    229 Views
  80. Road To Pro - Hunter Labrada

    Started by 9mm, 11-06-2018 12:21 PM
    hunter, labrada, pro, road
    6 Replies
    602 Views
  81. 2 Replies
    536 Views
  82. More EBT Information.

    Started by drtbear1967, 11-30-2018 09:18 AM
    ebt, information
    0 Replies
    313 Views
  83. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    488 Views
  84. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    375 Views
  85. Front Squat - Don't miss out.

    Started by drtbear1967, 11-27-2018 09:10 AM
    21%, activation, back, found, front, hit, issues, knee, levels, lighter, means, miss, option, participants, produced, quadriceps, quads, similar, solid, squat, squats, study, weight, work, workout
    2 Replies
    342 Views
  86. Best Exercises for your Body.

    Started by drtbear1967, 11-27-2018 09:06 AM
    80-pound, bench, big, board, deadlifts, development, exercises, goal, hundred, loading, muscle, muscles, overhead, planks, poor, pound, presses, pulls, rom, smaller, squats, standard, step-ups, tend, tools
    1 Replies
    310 Views
  87. 0 Replies
    317 Views
  88. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    451 Views
  89. Video fun

    Started by cguse, 11-24-2018 12:14 PM
    iphone, tapatalk, fun, video
    0 Replies
    258 Views
  90. Mind Muscle Connection

    Started by drtbear1967, 11-21-2018 08:59 AM
    ◾️it, 12-weeks, activation, boost, connection, exercise, found, grew, growth, increasing, long, means, measured, mind, mind-muscle, muscle, performed, period, portions, specific, study, subjects, term, training, triceps
    0 Replies
    312 Views
  91. Inner chest separation.

    Started by drtbear1967, 09-18-2018 08:11 AM
    angles, beneath, canyon, center, chest, contract, entirety, fiber, fibers, fire, groove, insertion, intertubucular, leaner, muscle, neuron, origin, pop, principle, remember, selectively, separation, sternoclavicular, target, work
    4 Replies
    649 Views
  92. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    559 Views
  93. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    1 Replies
    470 Views
  94. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    11 Replies
    633 Views
  95. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    373 Views
  96. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    580 Views
  97. You have to put in the work.

    Started by drtbear1967, 11-13-2018 09:02 AM
    6-12, adding, build, calories, great, groups, growth, improve, lifts, max, measure, month, muscle, one-rep, photos, progress, rep, scale, sets, taking, tape, track, tracking, training, weight
    0 Replies
    363 Views
  98. Half Sets for Gains

    Started by drtbear1967, 11-07-2018 09:06 AM
    162.5, 325, 50%, 82.5, bar, complete, drop, easy, failure, final, gym, halving, heavy, muscle, pounds, pump, put, rep, rounded, set, sets, sounds, stumbled, training, weight
    2 Replies
    355 Views
  99. Body Type Fat Burning BS.

    Started by drtbear1967, 10-30-2018 08:12 AM
    appl, available;, balance, body, burning, caloric, carbs, doesn’t, end, endurance-trained, energy, evidence, fat, higher, increase, lean, long, oxidation, physiol, reduced, sedentary, storage, stores, term, type
    0 Replies
    324 Views
  100. Never give advise, except?

    Started by drtbear1967, 10-29-2018 08:13 AM
    admit, advice, buddies, built, commercial, develop, eats, ego, emulate, guy, gym, habits, inspirational, inspire, occasions, offer, people, perfect, physique, thing, train, training, trains, wanna, worry
    3 Replies
    399 Views

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