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Weight Lifting & Gym Workouts Forum



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  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    11,158 Views
    dpile
    01-25-2019, 02:54 PM

  1. How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight

    Started by Muscle Insider, 01-31-2023 05:28 PM
    1 Replies
    51 Views
    lamarclark09
    Yesterday, 06:23 AM

  2. What to Look for When Buying an Indoor Cycle, According to a Spin Instructor

    Started by Muscle Insider, 01-31-2023 06:57 PM
    1 Replies
    41 Views
    lamarclark09
    Yesterday, 06:22 AM

  3. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 35 Attachment(s)
    90 Replies
    1,495 Views
    PEP PATRIOT52
    03-28-2023, 07:47 PM

  4. How To Perform The High Knees Exercise Correctly

    Started by Muscle Insider, 02-24-2023 06:29 AM
    1 Replies
    43 Views
    lamarclark09
    03-23-2023, 08:53 AM

  5. 9 Best Foam Rollers To Get Your Blood Moving

    Started by Muscle Insider, 02-24-2023 10:13 AM
    1 Replies
    34 Views
    lamarclark09
    03-16-2023, 07:50 AM

  6. Belt Squats: Correct Form, Benefits, & Variations

    Started by Muscle Insider, 09-16-2022 10:27 AM
    1 Replies
    143 Views
    lamarclark09
    03-01-2023, 08:12 AM

  7. Best Ellipticals Under $1,000 for Home, Streaming, and More

    Started by Muscle Insider, 01-04-2023 03:13 PM
    1 Replies
    133 Views
    lamarclark09
    01-31-2023, 08:10 AM

  8. The Best Adjustable Dumbbells for Heavy Lifting, Beginners, For Your Money, and More

    Started by Muscle Insider, 01-04-2023 04:58 PM
    1 Replies
    99 Views
    lamarclark09
    01-31-2023, 08:10 AM

  9. 10 Best Hamstring Stretches For Before & After Workouts

    Started by Muscle Insider, 01-26-2023 06:58 AM
    0 Replies
    34 Views
    Muscle Insider
    01-26-2023, 06:58 AM

  10. Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts

    Started by Muscle Insider, 11-06-2022 02:16 PM
    1 Replies
    129 Views
    lamarclark09
    01-05-2023, 08:01 AM

  11. 5 Best Cold Therapy Machines

    Started by Muscle Insider, 01-04-2023 02:47 PM
    0 Replies
    118 Views
    Muscle Insider
    01-04-2023, 02:47 PM

  12. The Best Cable Leg Workouts to Build Lower Body Muscle and Strength

    Started by Muscle Insider, 12-12-2022 04:43 PM
    1 Replies
    112 Views
    lamarclark09
    12-22-2022, 10:38 AM

  13. The World’s Most Unconventional Lifter? (with Nathan Morris)

    Started by Muscle Insider, 12-13-2022 12:42 AM
    0 Replies
    92 Views
    Muscle Insider
    12-13-2022, 12:42 AM

  14. Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships

    Started by Muscle Insider, 12-12-2022 09:58 PM
    0 Replies
    65 Views
    Muscle Insider
    12-12-2022, 09:58 PM

  15. Buying A Treadmill? Here’s Everything You Need To Know

    Started by Muscle Insider, 12-12-2022 02:57 PM
    0 Replies
    68 Views
    Muscle Insider
    12-12-2022, 02:57 PM

  16. Rogue RML-3W Folding Squat Rack Review

    Started by Muscle Insider, 12-12-2022 01:45 PM
    0 Replies
    67 Views
    Muscle Insider
    12-12-2022, 01:45 PM

  17. How to Perform Reverse Curls Correctly

    Started by Muscle Insider, 11-19-2022 08:57 AM
    2 Replies
    149 Views
    PEP PATRIOT52
    12-05-2022, 10:06 AM

  18. Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts

    Started by Muscle Insider, 11-17-2022 11:58 AM
    1 Replies
    122 Views
    lamarclark09
    12-05-2022, 10:02 AM

  19. Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls

    Started by Muscle Insider, 11-19-2022 09:13 AM
    0 Replies
    73 Views
    Muscle Insider
    11-19-2022, 09:13 AM

  20. The 11 Best Swiss Bar Exercises for Shoulder-Friendly Lifting

    Started by Muscle Insider, 11-15-2022 12:58 PM
    0 Replies
    87 Views
    Muscle Insider
    11-15-2022, 12:58 PM

  21. What Is The Best Strength Training For Runners?

    Started by Muscle Insider, 11-15-2022 07:28 AM
    0 Replies
    101 Views
    Muscle Insider
    11-15-2022, 07:28 AM

  22. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    83 Views
    PEP PATRIOT52
    11-13-2022, 12:43 PM

  23. The 10 Best Neck Stretches to Improve Your Pulls and Overhead Lifts

    Started by Muscle Insider, 11-11-2022 01:58 PM
    0 Replies
    84 Views
    Muscle Insider
    11-11-2022, 01:58 PM

  24. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-09-2022 02:43 PM
    0 Replies
    92 Views
    Muscle Insider
    11-09-2022, 02:43 PM

  25. How to Do the Reverse Pec Deck — Tips, Tricks, & Variations

    Started by Muscle Insider, 11-09-2022 01:58 PM
    0 Replies
    97 Views
    Muscle Insider
    11-09-2022, 01:58 PM

  26. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-08-2022 06:42 AM
    0 Replies
    87 Views
    Muscle Insider
    11-08-2022, 06:42 AM

  27. 9 Best Strengthening Exercises For Hip Flexors

    Started by Muscle Insider, 11-08-2022 05:42 AM
    0 Replies
    95 Views
    Muscle Insider
    11-08-2022, 05:42 AM

  28. Fix Hip Pain With These 6 Exercises For Hip Bursitis

    Started by Muscle Insider, 11-06-2022 11:43 AM
    0 Replies
    99 Views
    Muscle Insider
    11-06-2022, 11:43 AM

  29. The 15 Best Squat Accessory Exercises for Muscle Growth and Plateau Busting

    Started by Muscle Insider, 10-31-2022 02:12 PM
    0 Replies
    133 Views
    Muscle Insider
    10-31-2022, 02:12 PM

  30. The Ultimate Upper Body Workout For Women

    Started by Muscle Insider, 10-30-2022 09:44 AM
    0 Replies
    109 Views
    Muscle Insider
    10-30-2022, 09:44 AM

  31. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    141 Views
    jimbosmith316
    10-29-2022, 05:06 PM

  32. Use the Hammer Strength Row to Nail Your Back Workouts

    Started by Muscle Insider, 10-27-2022 08:13 AM
    0 Replies
    120 Views
    Muscle Insider
    10-27-2022, 08:13 AM

  33. How Exercise Helps Prevent Breast Cancer & Supports Recovery

    Started by Muscle Insider, 10-11-2022 06:13 AM
    2 Replies
    211 Views
    SamsOvar
    10-25-2022, 07:09 AM

  34. Single Leg Deadlift: How To, Benefits, & Variations

    Started by Muscle Insider, 10-23-2022 06:58 AM
    0 Replies
    82 Views
    Muscle Insider
    10-23-2022, 06:58 AM

  35. 2022 Rogue Strongman Invitational Events

    Started by Muscle Insider, 10-20-2022 12:28 PM
    0 Replies
    110 Views
    Muscle Insider
    10-20-2022, 12:28 PM

  36. How to Do the Close-Grip Pulldown — Variations, Benefits, and More

    Started by Muscle Insider, 10-20-2022 11:44 AM
    0 Replies
    100 Views
    Muscle Insider
    10-20-2022, 11:44 AM

  37. No Limits, Only Plateaus

    Started by Muscle Insider, 10-20-2022 10:42 AM
    0 Replies
    96 Views
    Muscle Insider
    10-20-2022, 10:42 AM

  38. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-20-2022 05:42 AM
    0 Replies
    102 Views
    Muscle Insider
    10-20-2022, 05:42 AM

  39. Posterior Pelvic Tilt: What It Is & How To Fix It

    Started by Muscle Insider, 10-20-2022 04:58 AM
    0 Replies
    103 Views
    Muscle Insider
    10-20-2022, 04:58 AM

  40. Try These Cable Back Workouts for Massive Muscle Growth

    Started by Muscle Insider, 10-19-2022 09:28 AM
    0 Replies
    112 Views
    Muscle Insider
    10-19-2022, 09:28 AM

  41. Derek Lunsford Q&A — 212 Olympia Predictions, Training Split, and More

    Started by Muscle Insider, 10-19-2022 09:13 AM
    0 Replies
    91 Views
    Muscle Insider
    10-19-2022, 09:13 AM

  42. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-19-2022 06:27 AM
    0 Replies
    132 Views
    Muscle Insider
    10-19-2022, 06:27 AM

  43. Workout Sets: Different Types and How to Perform

    Started by Muscle Insider, 10-18-2022 12:09 PM
    0 Replies
    108 Views
    Muscle Insider
    10-18-2022, 12:09 PM

  44. So, How Long Should Your Workouts Last?

    Started by Muscle Insider, 10-14-2022 02:13 PM
    0 Replies
    132 Views
    Muscle Insider
    10-14-2022, 02:13 PM

  45. The Best Shoulder Workout For Women

    Started by Muscle Insider, 10-14-2022 06:13 AM
    0 Replies
    106 Views
    Muscle Insider
    10-14-2022, 06:13 AM

  46. Arnold Schwarzenegger Auctioned Off a Personal Training Session for $150,000 to Benefit His School Charity

    Started by Muscle Insider, 10-11-2022 11:13 AM
    0 Replies
    135 Views
    Muscle Insider
    10-11-2022, 11:13 AM

  47. 8 Best Hip Hinge Exercises For Building Muscle

    Started by Muscle Insider, 10-11-2022 04:42 AM
    0 Replies
    178 Views
    Muscle Insider
    10-11-2022, 04:42 AM

  48. 7 Best Recumbent Bikes For Seniors On The Market

    Started by Muscle Insider, 10-11-2022 04:27 AM
    0 Replies
    160 Views
    Muscle Insider
    10-11-2022, 04:27 AM

  49. 8 Best Hip Hinge Exercises For Building Muscle

    Started by Muscle Insider, 10-06-2022 04:42 AM
    0 Replies
    176 Views
    Muscle Insider
    10-06-2022, 04:42 AM

  50. Cable Pull Through vs. Kettlebell Swing – Differences and Benefits

    Started by Muscle Insider, 09-23-2022 02:28 PM
    0 Replies
    216 Views
    Muscle Insider
    09-23-2022, 02:28 PM

  51. How to Do the Clean Pull for Building Power & Posture

    Started by Muscle Insider, 09-23-2022 11:13 AM
    0 Replies
    168 Views
    Muscle Insider
    09-23-2022, 11:13 AM

  52. How to Do the Devil’s Press — Common Mistakes, Variations, and More

    Started by Muscle Insider, 09-23-2022 07:28 AM
    0 Replies
    143 Views
    Muscle Insider
    09-23-2022, 07:28 AM

  53. The 7 Worst Gym Machines Your Workout Does NOT Need

    Started by Muscle Insider, 09-16-2022 02:57 PM
    0 Replies
    238 Views
    Muscle Insider
    09-16-2022, 02:57 PM

  54. Rogue Olympic Weightlifting Bar Review

    Started by Muscle Insider, 09-16-2022 01:14 PM
    0 Replies
    127 Views
    Muscle Insider
    09-16-2022, 01:14 PM

  55. What the Heck Is Bar Path (and Why Should You Care)?

    Started by Muscle Insider, 09-16-2022 12:58 PM
    0 Replies
    127 Views
    Muscle Insider
    09-16-2022, 12:58 PM

  56. Strongman Commentator Eddie Butler Has Passed Away At 65 Years Old

    Started by Muscle Insider, 09-16-2022 10:41 AM
    0 Replies
    142 Views
    Muscle Insider
    09-16-2022, 10:41 AM

  57. 9 Best Sit Up Bench Models To Crush Your Core & More

    Started by Muscle Insider, 09-16-2022 10:13 AM
    0 Replies
    177 Views
    Muscle Insider
    09-16-2022, 10:13 AM

  58. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-15-2022 05:43 AM
    0 Replies
    184 Views
    Muscle Insider
    09-15-2022, 05:43 AM

  59. The Best Workout for Six Pack Abs

    Started by Muscle Insider, 09-14-2022 03:56 PM
    0 Replies
    125 Views
    Muscle Insider
    09-14-2022, 03:56 PM

  60. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-14-2022 05:13 AM
    0 Replies
    174 Views
    Muscle Insider
    09-14-2022, 05:13 AM

  61. Lottery2 juventus drakt Nestor

    Started by BryanCasti, 08-19-2022 11:15 PM
    403, city, drakt, elanawalt, etter, forbidden, forrige, fotballdrakter eget trykk, fotballdrakter med navn, han, inn, jackiebou, kaken, med, men, mĺl, mřnstret, offside, plass, satte, seg, sesong, sesongs, til
    0 Replies
    648 Views
    BryanCasti
    08-19-2022, 11:15 PM

  62. Anyone ever try restricted blood flow training?

    Started by The Survivor, 08-06-2020 05:08 PM
    arms, bands, blood, fad, flow, luck, restricted, thighs, training, wrap
    12 Replies
    1,276 Views
    The Survivor
    08-19-2022, 07:17 PM

  63. CREATING INTRA-ABDOMINAL PRESSURE

    Started by drtbear1967, 07-11-2022 09:43 AM
    abdominal, belly, belt, breathe, breathing, creating, due, force, iap, increase, intra-abdominal, lifting, lumbar, muscle, muscles, oxygen, point, pressure, progress, pushing, role, space, stick, technique, wearing
    0 Replies
    584 Views
    drtbear1967
    07-11-2022, 09:43 AM

  64. Bodybuilders Brett Wilkin and Iain Valliere Tackle a Heavy Quad-Focused Workout

    Started by Muscle Insider, 04-06-2022 11:42 AM
    0 Replies
    140 Views
    Muscle Insider
    04-06-2022, 11:42 AM

  65. Bodybuilder Nick Walker Shares His High-Intensity Back Workout Focused On Lats

    Started by Muscle Insider, 03-30-2022 11:57 AM
    0 Replies
    123 Views
    Muscle Insider
    03-30-2022, 11:57 AM

  66. ANABOLIC INTENSITY PRE-WORKOUT For a Blood-Gorging PUMP

    Started by Muscle Insider, 03-29-2022 12:11 PM
    0 Replies
    141 Views
    Muscle Insider
    03-29-2022, 12:11 PM

  67. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,992 Views
    drtbear1967
    08-09-2021, 02:45 PM

  68. August Sale

    Started by realdyel, 08-04-2021 09:30 AM
    $150, $300-$500, $500, 15%, 20%, august, buy, combined, current, kit, kits, sale, sales
    0 Replies
    572 Views
    realdyel
    08-04-2021, 09:30 AM

  69. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    871 Views
    drtbear1967
    08-02-2021, 12:58 PM

  70. What does the research on mind-muscle connection actually show?

    Started by drtbear1967, 07-21-2021 06:56 PM
    a.k.a, attentional, biceps, body, connection, control, feel, focus, good, group, groups, growth, internal, lower, mind-muscle, motor, muscle, quadriceps, research, researchers, show, simply, technique, training, weeks
    3 Replies
    2,747 Views
    drtbear1967
    07-28-2021, 05:25 PM

  71. How can a rowing boat explain muscle contraction?

    Started by drtbear1967, 07-28-2021 05:22 PM
    𝘩𝘦𝘢𝘥, 𝘵𝘩𝘦, 𝘵𝘰𝘸𝘢𝘳𝘥𝘴, actin, adp, atp, bind, binding, binds, boat, causing, contraction, explain, head, heads, inorganic, mechanics, muscle, myosin, phosphate, process, released, rowing, short, steps
    0 Replies
    760 Views
    drtbear1967
    07-28-2021, 05:22 PM

  72. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,200 Views
    drtbear1967
    07-27-2021, 12:22 PM

  73. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    690 Views
    drtbear1967
    07-21-2021, 06:55 PM

  74. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    716 Views
    drtbear1967
    07-21-2021, 06:54 PM

  75. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    921 Views
    Beti ona
    06-14-2021, 12:55 AM

  76. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    787 Views
    Beti ona
    06-14-2021, 12:55 AM

  77. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    873 Views
    drtbear1967
    05-12-2021, 10:51 AM

  78. Best Pull-Up Bars For At-Home Gains & Convenience 2021

    Started by gandhisays, 05-10-2021 11:11 AM
    0 Replies
    582 Views
    gandhisays
    05-10-2021, 11:11 AM

  79. How Rope Hammer Curls Enhance Those Bulging Biceps

    Started by Presser, 05-07-2021 03:10 PM
    0 Replies
    655 Views
    Presser
    05-07-2021, 03:10 PM

  80. Supreme Hamstring Resistance Training

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    597 Views
    Presser
    05-07-2021, 10:10 AM

  81. 8 Best Dumbbell Exercises for Your Quads

    Started by gandhisays, 04-28-2021 05:11 PM
    1 Replies
    762 Views
    Presser
    04-29-2021, 12:26 PM

  82. How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

    Started by Breaking Muscle, 04-19-2021 01:40 PM
    training, crossfit, open, maximize, 320, fitzgerald, james, years, days, spent, year, efforts, hopes, ahead, months, improving, you’re, time, thinking, method, board, employ, performance, give, read
    0 Replies
    576 Views
    Breaking Muscle
    04-19-2021, 01:40 PM

  83. Why The Home Gym Craze Is Here To Stay (Brought to You by Tempo)

    Started by gandhisays, 04-19-2021 01:06 PM
    0 Replies
    581 Views
    gandhisays
    04-19-2021, 01:06 PM

  84. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    839 Views
    drtbear1967
    04-19-2021, 11:39 AM

  85. Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle?

    Started by gandhisays, 04-19-2021 11:22 AM
    0 Replies
    586 Views
    gandhisays
    04-19-2021, 11:22 AM

  86. Nutrition for Building the Most Muscle Possible

    Started by Breaking Muscle, 04-19-2021 11:07 AM
    muscle, plan, build, episode, asses, train, result, nutrition, fighting, half, battle, read, feed, people, explain, eat, information, building, end, muscle-building, diet, enclosure_href
    0 Replies
    597 Views
    Breaking Muscle
    04-19-2021, 11:07 AM

  87. How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

    Started by Breaking Muscle, 04-19-2021 11:07 AM
    training, crossfit, open, maximize, 320, fitzgerald, james, years, days, spent, year, efforts, hopes, ahead, months, improving, you’re, time, thinking, method, board, employ, performance, give, read
    0 Replies
    516 Views
    Breaking Muscle
    04-19-2021, 11:07 AM

  88. Nutrition for Building the Most Muscle Possible

    Started by Breaking Muscle, 04-18-2021 05:54 PM
    muscle, plan, build, episode, asses, train, result, nutrition, fighting, half, battle, read, feed, people, explain, eat, information, building, end, muscle-building, diet, enclosure_href
    0 Replies
    556 Views
    Breaking Muscle
    04-18-2021, 05:54 PM

  89. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    999 Views
    drtbear1967
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