Pulled pec

[buckns]

Hey . Has anyone ever pulled a pec ? Taking a long time to heal . :-(

 

[Metal85]

No thank goodness but I am in the long recovery boat

 

[buckns]

What is your injury ? How long ?
I've probably yanked and pulled everything I own but this is nothing like I've had before .. Been resting but I want to " get on with it " !

 

[big in vegas]

I've never had any pec problems, but have had shoulder issues

 

[buckns]

How long did it mess up workouts ?
I'm training around it but I love training chest hard ! Sucks !

 

[Metal85]

What is your injury ? How long ?
I've probably yanked and pulled everything I own but this is nothing like I've had before .. Been resting but I want to " get on with it " !

like 9 or 10 months now on a 90% tear on right tricep tendon, and left wrist ligament is all jacked up from over use due to right arm

 

[buckns]

S*hit man . That's sucks ..

 

[The Dude]

I've had multiple strains and pulls and one rupture. You have to baby it and train lightly around it after at least 2 weeks of rest. IGF (MC is the only one worth a shit in my experience) and an ultrasound machine can greatly improve recovery time. Massage also helps tremendously. I got my ultrasound machine from LG medsupply.

 

[growingbigger]

Yep, only time will heal many of these type of pulls.

 

[buckns]

S*hit man . That's sucks ..

Hope this isn't a stupid question but apply Igf-1 to my pec ?
done biceps , triceps , quads .. haven't tried pec yet

 

[The Dude]

Hope this isn't a stupid question but apply Igf-1 to my pec ?
done biceps , triceps , quads .. haven't tried pec yet

I will apply it to the injured area

 

[big in vegas]

Hope this isn't a stupid question but apply Igf-1 to my pec ?
done biceps , triceps , quads .. haven't tried pec yet

You'll like the results, it'll help you out and it doesn't burn or anything any worse than applying it anywhere else