whats your favorite heavy weight curling exercise?

[Metal85]

I feel this would make sense most to do pin wheel curls or standing hammers----- what do you think?

 

[big in vegas]

I like going heavy with hammer curls or straight bar curls. Anything else I just really focus on the squeeze more so than the weight

 

[Ox 51]

I think preacher curls have always been one of my favorite curling exercises.

 

[The Dude]

I really like doing the free motion bi lateral curls. It's constant tension and allows me to focus 100% on the muscle.

 

[Lightsout]

Hammer curls.. I think my arm get the best pump from doing hammers..

 

[Metal85]

I kill hammers usually but pin wheels are much easier to get up with heavier weight

 

[Lightsout]

I kill hammers usually but pin wheels are much easier to get up with heavier weight

Pinn wheels work good to..

 

[v8ranger]

I like heavy hammers bc I get a good pump in my forearms too.

 

[big in vegas]

I've never done pin wheels, do you guys think they add a good bit of size in comparison to say barbell curls?

 

[The Dude]

I give up. What are pin wheels?

 

[Pharm_Fed]

I give up. What are pin wheels?

Similar to hammer curls but across your torso.

[media]http://www.youtube.com/watch?v=Hm1MfasZKgo[/media]

 

[big in vegas]

I might be retarded, but I counted more than 17 reps lol