Approved Log 2026 Wrist Recovery Log Sponsored By US-PHARMACIES Trizepitide, Mots-C, Testosterone Enanthate GH TB500/BPC157

[stevesmi]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

@Noah Wixx Still a lot of things that you can do to improve on yourself, even with an injury. I think it's a good learning experience. It makes you appreciate when you are healthy.

 

[2thick]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

That's awesome that you're working around your injury. That's very smart. You're still hitting your legs and you are making them stronger. @Noah Wixx

 

[ulter]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

Shoveling isn't good at all for your wrist. @Noah Wixx You can't just hire the kid down the street to come do it for you.

 

[ceo]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

@Noah Wixx Bros, you got some big arms for sure, they popping out like crazy, and I can see you got the veins popping too.

 

[ROIDDERS]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

I think you're gonna be fine. @Noah Wixx You've got plenty of muscle memory, and you're still working out and eating great, so you'll be back on track before you know it.

 

[ballin2504]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

@Noah Wixx damn man that sucks getting hit with that much snow. Hopefully you didn’t hurt the wrist any when having to do all that. Praying all is well.

 

[Tiger Salman Khan]

3/17/26 Tuesday Leg Day/Cardio
@US-pharmacies

5'11
Current Weight 222.7

I survived the massive snow storm that took place for several days, the only down side was i couldn't get out and train unfortunately, we still stuck with the deficit and eating clean.

The only crappie thing about all that snow i had to shovel so many times because my snow blower wasnt going through it effectively at all, having a wrist injury i just pray i didn't do more damage with my tendons then was already present.

Regardless surgery wont stop me or the injury define me, i dont care how much pain im in, they can cut me open put those metal anchors inside my body and i will contiune pushing. I dont give a fuck if i have to alter legs or core or get creative if surgery is the final diagnostic outcome.

I find out on 3/23/26 at my specialist appointment what direction im heading in surgery or no surgery. I am sure tbey will do another mri and i will have to wait a few days to find out what will be happening with all of that.

I have already prepared my mind mentally for this, no matter how painful it is i wont be taking opioids or anything for pain because fuck that industry and the countless lives it destroys, i wont be fucking one of them. My dreams and my visions are more powerful even if i have to go through pain and connect with that side of myself.

Rewind a few days before the snow storm named elsa. I did two 5k cardio sessions back 2 back testing myself, one flat one incline session. Totals for that session is what as follows.

Miles 6.77
Calories 528
Speed 3.5
Incline 4.0

Tonight was legs and regardless of low calories and alot of cardio im still very strong as i drop weight rapidly each week all lifts went up besides hack sqaut at the end of my session which I used as a burnout for quads utilizing lite weight.

The 1 set of 25 reps is really working for me and allowing me to stay strong and maximize each movement while not burning myself out, engery is still really good and im preforming at a high level.

I also ordered a really nice scale off Amazon so i can start taking fasted weights of myself weekly right in the morning. I currently approaching 20lbs lost im at 17.3lbs so far in the journey.

I also had a nice conversation with my buddy tonight at the gym after who was explaining to me how shows work and the protocol he has competed alot so its njce he is willing to help teach me, he also brought up something i never thought about and completely overlooked.

He said why dont u just use resistance bands we have plenty at the gym.. we can modify movements and i can help you so can still get the fibers stimulating and it can aid u in the cut without doing damage to the wrist.. i was like dude u just opened a door for me i never thought about opening before, it was genius, he said it could also help u avoid a possibility of injuries elsewhere when u make the return with actual weights and lifting.

Ive definitely noticed as well as my buddy ive leaned out in my face a ton already he also noticed my waist looks significantly smaller since we last spoke at the gym, he said despite not working upper that im progressing really well already. That was cool seeing some in person noticed all the changes especially another bodybuilder.

Coach is also having me slow the pace of cardio into 3.0 speed and 3.0 Incline just to have me pace myself and not burn out so thats the move for now till he says otherwise. I also did a 72hr fast with great success i felt really good all 3 days easy peasy and ive been enjoying fasting every week for the last 2 weeks, i feel he will contiune the protocol for the foreseeable future.

3/17/26 Tuesday Leg Day
Leg Press 1×25 @610lbs
Leg Extensions 1×25 @ 160lbs
Hip Extension - 1×25 @170lbs
Hip Inner Thigh 1×25 @170lbs
Hip Outer Thigh 1x25 @170lbs
Hamstring Curls 1×25 @150lbs
Hack Squat 1x25 @100lbs
Calf Raises 1×25 @20lbs+BW
Plank 1x60 seconds

Cardio
Miles 3.10
Time 62:41
Calories 333
Pace 3.0
Incline 3.0

Just for comparison same shirt same shorts start of the jounery to where im at now, top photo older one bottom photo taken tonight. The only difference is the pose, nonetheless u can clearly see the downsizing ive done thus far.

Though i haven't worked upper body at all, with me leaning out biceps are actually taking some shape and progress some how some way.

@Noah Wixx Solid updates....keep it up....

 

[Noah Wixx]

Friday 3/20/26
@US-pharmacies

I have awesome news i took weight this morning after waking up i am now at 219.6lbs. I have lost a total of 25.4lbs thus far.

My coach informed me the goal weight is 190lbs and i can see that in my mind and off in the distance, only a matter of time before we hit that milestone. The last time i weighed 190lbs was 2019.

I have been keeping it really simple and basic calorie deficit low dose trizepitide and weekly fasting of 72hrs a week. The body is 100% responding.

I have no clue what my bodyfat % will be at 190lbs it will be better than what it currently is and that is a win for me.

Legs are starting to lean up a bit as i got two veins coming in which is typically a good small sign when vascularity is coming in.

Bills are stacking up money is basically at 0 since being out of work which is stressful and exhausting. I look at it like this two types of people exist, the one's who curl up on the couch get fat and let it consume them, then there's someone like me who wont sit on the couch, im going to take everything i can to grind and work towards my goals and my vision. I wont let life stop me at all regardless of circumstances.


The old saying of tough times build tougher people i am finding to be true, its crazy how ive heard growth only comes when your uncomfortable and in an uncomfortable place, nothing good ever comes from comfort when trying to grow as a person, seeing my progression its 100% true and i believe that.

Cardio
Treadmill
Miles 3.35
Time 63.20
Incline 3.0
Speed 3.0
Calories 356

 

[SuperAbsVin]

Friday 3/20/26
@US-pharmacies

I have awesome news i took weight this morning after waking up i am now at 219.6lbs. I have lost a total of 25.4lbs thus far.

My coach informed me the goal weight is 190lbs and i can see that in my mind and off in the distance, only a matter of time before we hit that milestone. The last time i weighed 190lbs was 2019.

I have been keeping it really simple and basic calorie deficit low dose trizepitide and weekly fasting of 72hrs a week. The body is 100% responding.

I have no clue what my bodyfat % will be at 190lbs it will be better than what it currently is and that is a win for me.

Legs are starting to lean up a bit as i got two veins coming in which is typically a good small sign when vascularity is coming in.

Bills are stacking up money is basically at 0 since being out of work which is stressful and exhausting. I look at it like this two types of people exist, the one's who curl up on the couch get fat and let it consume them, then there's someone like me who wont sit on the couch, im going to take everything i can to grind and work towards my goals and my vision. I wont let life stop me at all regardless of circumstances.


The old saying of tough times build tougher people i am finding to be true, its crazy how ive heard growth only comes when your uncomfortable and in an uncomfortable place, nothing good ever comes from comfort when trying to grow as a person, seeing my progression its 100% true and i believe that.

Cardio
Treadmill
Miles 3.35
Time 63.20
Incline 3.0
Speed 3.0
Calories 356

get this in hard

 

[Noah Wixx]

3/24/26 Tuesday
@US-pharmacies

Height 5'11
Starting Weight 245 lbs
Current Weight 219.6 lbs
Weight loss 25.4 lbs

I had my doctor appointment good news i can start working upper body again.

Bad news he said i can either get the surgery and be down 3 months or i can sink or swim and deal with it how it currently is.

Insurance keeps trying to mess around and tell me i need to fill out another document before they can review my claim, they are making it difficult in hopes i give up, i wont do so.

You know its fucked up when the doctor is only willing to lift the restrictions so u can try and work and make money... not because your healed because of your finical situation being out of work, he wasn't going to lift that till i explained the situation.

Onwards with the really good news i did my first upper body day today, i kept it pretty conservative. I will be testing the waters and keeping it this way for a little while see how the wirst holds up.

The plan is two full upper body days and one dedicated leg day, im not splitting upper into push and pull i am doing a little bit of both push and pull on both days each week.

My wrist held up good for the first workout body was a bit shaky that is to he expected not working it in over a month, despite that pump was great mond muscle connection awesome. I am pleased with this first day back. I am keep weights much lighter than i typically would so i dont risk over doing it or injuries.

I was doing curls in the mirror and man i was liking what i am starting to see reflecting back to me, overall it felt so damn good to be doing this again i am grateful i can be back at it in any capacity.

DAY 1 – UPPER

Chest
Barbell Bench — 2×12 @ 135 lbs
Machine Pec Deck — 2×12 @ 135 lbs
1-Arm Cable Press — 2×12 @ 20 lbs

Back
Smith Barbell Row — 2×12 @ 135 lbs
Lat Pulldown — 2×12 @ 100 lbs

Shoulders
Machine Seated Press — 2×12 @ 84 lbs

Biceps
DB Curl — 2×12 @ 20 lbs
DB Side Curl — 2×12 @ 20 lbs

Triceps
Cable Extension — 2×12 @ 40 lbs
Cable Pressdown — 2×12 @ 80 lbs

 

[SuperAbsVin]

3/24/26 Tuesday
@US-pharmacies

Height 5'11
Starting Weight 245 lbs
Current Weight 219.6 lbs
Weight loss 25.4 lbs

I had my doctor appointment good news i can start working upper body again.

Bad news he said i can either get the surgery and be down 3 months or i can sink or swim and deal with it how it currently is.

Insurance keeps trying to mess around and tell me i need to fill out another document before they can review my claim, they are making it difficult in hopes i give up, i wont do so.

You know its fucked up when the doctor is only willing to lift the restrictions so u can try and work and make money... not because your healed because of your finical situation being out of work, he wasn't going to lift that till i explained the situation.

Onwards with the really good news i did my first upper body day today, i kept it pretty conservative. I will be testing the waters and keeping it this way for a little while see how the wirst holds up.

The plan is two full upper body days and one dedicated leg day, im not splitting upper into push and pull i am doing a little bit of both push and pull on both days each week.

My wrist held up good for the first workout body was a bit shaky that is to he expected not working it in over a month, despite that pump was great mond muscle connection awesome. I am pleased with this first day back. I am keep weights much lighter than i typically would so i dont risk over doing it or injuries.

I was doing curls in the mirror and man i was liking what i am starting to see reflecting back to me, overall it felt so damn good to be doing this again i am grateful i can be back at it in any capacity.

DAY 1 – UPPER

Chest
Barbell Bench — 2×12 @ 135 lbs
Machine Pec Deck — 2×12 @ 135 lbs
1-Arm Cable Press — 2×12 @ 20 lbs

Back
Smith Barbell Row — 2×12 @ 135 lbs
Lat Pulldown — 2×12 @ 100 lbs

Shoulders
Machine Seated Press — 2×12 @ 84 lbs

Biceps
DB Curl — 2×12 @ 20 lbs
DB Side Curl — 2×12 @ 20 lbs

Triceps
Cable Extension — 2×12 @ 40 lbs
Cable Pressdown — 2×12 @ 80 lbs

play the arms more bro pump them

 

[Noah Wixx]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)