Approved Log Clives Cycle and Training Log

[Wootoom]

Keep up the good work, my man.

You're unstoppable at this point.

 

[Vadim Fedorov]

One of the best logs we see on here.
Great Tuesday, workout, I really like that.

 

[2thick]

nice job on the pull-ups and seated cable rows, that hits the back hardcore.
A strong back makes a strong body.

 

[e2]

Your conditioning keeps getting better and better.

Can really tell by your pictures.

 

[ulter]

Man, you look like you're in top shape to me.
Keep with these workouts and keep with the healthy diet.

 

[chesty]

Roasted groundnut sound really good, especially with the cold weather.

And I love this soup idea. Ground melon seeds stew with spinach. Wow that's healthy.

 

[ROIDDERS]

You are grinding like a maniac.
How are you doing with the cottage cheese? Hopefully, you're able to digest it okay?

 

[ceo]

Bros, nice job on this.

I like how you finish the workout with Skull Crushers.

 

[Clive]

You look incredible man. I love the barbell, squats and Romanian deadlifts.

Man thanks a lot

 

[Clive]

Bros, nice job on this.

I like how you finish the workout with Skull Crushers.

Thank you man

 

[Clive]

You are grinding like a maniac.
How are you doing with the cottage cheese? Hopefully, you're able to digest it okay?

Man, honestly, I do get the occasional bloating, but sort of work it out if that makes sense

 

[Clive]

This is one of my favorite logs to follow.
You do a lot of fun exercises and you do a great job at it.

Man thanks

 

[Clive]

Bro, you hitting it hardcore.

I want to see more red meat though in your diet.

I feel you man, I'll be adding more beef believe me

 

[Clive]

Keep up the good work, my man.

You're unstoppable at this point.

Man I appreciate the big up

 

[Clive]

Roasted groundnut sound really good, especially with the cold weather.

And I love this soup idea. Ground melon seeds stew with spinach. Wow that's healthy.

Thanks man, they taste even better

 

[Clive]

One of the best logs we see on here.
Great Tuesday, workout, I really like that.

Thanks man

 

[Clive]

nice job on the pull-ups and seated cable rows, that hits the back hardcore.
A strong back makes a strong body.

Spot on man, thanks

 

[Clive]

Man, you look like you're in top shape to me.
Keep with these workouts and keep with the healthy diet.

Thanks man

 

[Clive]

Your conditioning keeps getting better and better.

Can really tell by your pictures.

Thanks man

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 185 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 195 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 150 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 100 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)