@Big Mac welcome back to the MC family

happy to see you share.
Your surgery looks serious and intense but 10 weeks post op you're pretty close to recovery. I cant ell you 100% trenbolone is horrible for recovery.
While Deca can help there are way new technology out there now like bpc157 and tb500 and MORE, but to really help you dial in, we need to have you share a LOG journal of what you're doing now. we don't want to guess when it comes to something this serious brother.

please start a NEW thread with your LOG journal, easy 15min share your diet training cardio and history (like you did here) and we can guide you for your recovery and into a blast as a big beautiful MC family.
HOW-TO LOG?
To really guide you we need more info from you.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the Steroids SARMS Peptides Forum
www.musclechemistry.com
top RIGHT (orange color button) you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Recovery cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Wednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the
@domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible...
I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting).
The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later.
The USA's is a PRO/AM event and only 20 minutes from my home.
https://www.officialpcausa.com/
I haven't done a prep since 2015 but was injured about mid-way through and working as a Fire Fighter/Paramedic. I'm retired now and quit drinking a little over 7 years ago which has made a world of difference in my recovery, etc.
My training...
ARMAGEDDON COMPLETE!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 15
Dips Between Benches-- 5 sets of 30
Low Incline Skull Crushers--4 sets of 12
Reverse Grip Tri Pushdowns--4 sets of 10
EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 12
High Pulley Lying Curls-- 4 sets of 15
Reverse Curls--4 sets of 12
Wrist Curls-- 3 sets of 20
Diamond Push Ups-- 2 sets of 15
Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...
Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps
Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps
Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps
Wednesday April 18 2024
Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.
Height 5'11
Age 35
Weight 225lbs
Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day
Current total mg amounts a week 740mg
compound that will be added later into the cycle EQ @ 200MG
Enjoy the update everyone!
Wixx
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs...