Energy levels are gone !!!

[Chris250]

For the past 4-5 days, my energy levels have hit a wall about half way threw the day. It seems as I hit a certain point of bodyfat, I cant get no energy no matter what. Even if I eat more carbs, fats, ect. I just dont get much out of it. I can take a pre workout drink or ECA stack. I get some energy for about an hour or so. But then Im worse off than before. Its going to be a long 9 weeks until the show. I normally dont hit this point until about a month to 3 weeks out. I guess, im way ahead of the game, but then again, I dont want to hit my peak early, or start going backwards.

sorry guys, just wanted to rant, as im beat today ...

 

[saudades]

This is where I'd get a lot of b12 going. 3000-4000mcg each day.

 

[Chris250]

This is where I'd get a lot of b12 going. 3000-4000mcg each day.

oh yeah, forgot about that...I'll have to find a research place to get it...thanks saudades

 

[buckns]

me too .. I have some .. gotta figure out how much and when to take it

 

[big in vegas]

There's a thread in this forum that asked about B12 and I posted a post about dosing it might help you out

 

[nuknuk]

during my contest prep, my trainer makes me schedule a nap in every day. With my job I am able to do that, but he chews my ass out if I dont get a nap in.