Im partial to granola and oatmeal myself. Im not big on many low glycemic carbs so I usually go with one of these. What are your faves?
Favorite low glycemic carb
- Thread starter jtunderdog
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Oatmeal and brown rice for me....
I like to run my oatmeal through a coffee grinder and add it to my shakes in the am for a breakfast on the run or believe it or not I like cooked oatmeal with a can of albacore tuna and a serving of granola over that. Sounds kind of gross but I really like it and I get about a 100grams of complex carbs and 52grams of good protein in one sitting with that route.
Of course brown rice is my other fave and I eat it with most everything else before 6:00pm. No carbs for me after 6....
I like to run my oatmeal through a coffee grinder and add it to my shakes in the am for a breakfast on the run or believe it or not I like cooked oatmeal with a can of albacore tuna and a serving of granola over that. Sounds kind of gross but I really like it and I get about a 100grams of complex carbs and 52grams of good protein in one sitting with that route.
Of course brown rice is my other fave and I eat it with most everything else before 6:00pm. No carbs for me after 6....
oats, sweet potato, banana
The tuna and oatmeal sounds gross but my grandmother used to eat peanut butter bananas and red onions so to each his own I guess.
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