IGF1-LR3
- Thread starter gttommy
- Start date
@gttommy welcome to the MC family!
you took IGF1 today, how long have you been taking it?
whats your goal with it?
what are your stats?
we need to understand you more bro to get you real help
Best thing you can do is post up a log and explain everything.
We need to know what you're trying to do here.
We need to know what you're trying to do here.
LOG APPROVED - PLEASE POST A LOG
Would be useful
Go with fasted in the morning
Take it in the AM fasted, train fasted.
Thank you all for the responses…here is some additional detail.
I CrossFit and following a lifting program. I don’t have a log (yet) but track everything through my gyms app.
I’m 47 - Goals are to continue to increase lean muscle and chip away at body fat. We have an inbody machine at my gym that I use every two weeks to see where my body is.
5’10” 200 lbs - 92.8lbs muscle - 19.6% body fat.
I typically lift M, T, rest Wed, T, F and MetCon M, T, rest Wed, Th, F, Sat.
Currently play tennis Tuesday night which is why I built my rest day in as Wed.
Mon- chest
Tues- back
Th- legs
F- shoulders
Each lift day takes around 60 min to complete everything.
Diet is moderately clean and alcohol intake is maybe 2 days a week.
Goals again- increase lean muscle / reduce body fat.
If you need more detail let me know.
I CrossFit and following a lifting program. I don’t have a log (yet) but track everything through my gyms app.
I’m 47 - Goals are to continue to increase lean muscle and chip away at body fat. We have an inbody machine at my gym that I use every two weeks to see where my body is.
5’10” 200 lbs - 92.8lbs muscle - 19.6% body fat.
I typically lift M, T, rest Wed, T, F and MetCon M, T, rest Wed, Th, F, Sat.
Currently play tennis Tuesday night which is why I built my rest day in as Wed.
Mon- chest
Tues- back
Th- legs
F- shoulders
Each lift day takes around 60 min to complete everything.
Diet is moderately clean and alcohol intake is maybe 2 days a week.
Goals again- increase lean muscle / reduce body fat.
If you need more detail let me know.
wait so from the time you posted this until now, have you tracked every day via gyms app? like everything? just to clarify bro
Everything tracked through my app.
you can screen shot your app and post as your log its perfect
can you get that started please?
start a LOG in a new thread so we can guide you as the big MC family
HOW TO?
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the Steroids SARMS Peptides Forum
Steroids SARMS Peptides Forum
www.musclechemistry.com
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My IGF-1 Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Journey to Valhalla Training Log'
Approved Log Thread 'My Daily Food Log'
Approved Log Thread 'Mobsters Log - the grind never stops!'
Wednesday April 18 2024
Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.
Height 5'11
Age 35
Weight 225lbs
Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day
Current total mg amounts a week 740mg
compound that will be added later into the cycle EQ @ 200MG
Enjoy the update everyone!
Wixx
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs...
Hello everyone, here is my Para Pharma log that I want to share with everyone here on MC.
Height 5'11
Age 35
Weight 225lbs
Current Doses
300mg Test E a week
300mg Primo a week
20mg tbol every day
Current total mg amounts a week 740mg
compound that will be added later into the cycle EQ @ 200MG
Enjoy the update everyone!
Wixx
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs...
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