Intro

[Dark Bird]

Hello. I am Dark Bird. Love to train. Hopefully I can learn and teach here.

 

[jaywooly]

Cool, great to have you here on MC. Welcome

 

[crankin'stein]

Welcome to MC Dark Bird!

Glad you made it!!!

This board has lots of info and great vets. You'll love it.

 

[heckman]

from one newbie to another! Welcome!

 

[saturn]

Welcome to MC....

 

[Anadrol]

Welcome.. hope u will like it

 

[BiggerStronger]

Welcome Bro!

 

[halflife]

welcome

 

[LabRat]

Welcome bro

 

[GetnBigr]

welcome to MC!

 

[mcinfo]

Welocome - post your stats let us know something about you.

 

[Dark Bird]

Here's my meager stats-

6'3" 250

BF%- 16

Bench- 360

Squat- 480

Clean- 280

Been traing seriously for about four years

(I know these stats arent much, I'm working hard in the weightroom to improve them.)

 

[crankin'stein]

Here's my meager stats-

6'3" 250

BF%- 16

Bench- 360

Squat- 480

Clean- 280

Been traing seriously for about four years

(I know these stats arent much, I'm working hard in the weightroom to improve them.)

Hey don't sell yourself short! Those are some decent stats!

And the real important thing is that you have made the commitment to improve and your working hard. That is more then most people can say!!

 

[homonunculus]

Not bad at all, DB. Glad to have you here!!!

-Randy

 

[ChuckaZulu]

Welcome to MC Dark Bird.

Chuck

 

[mark mcgwire]

pretty good stats there... i wish i was 6'3". lol!

welcome to our house