meals per day

[MrPerfect]

how many meals does everyone perfer to eat a day?

how many are solid? how many are liquid?

im doing about 3-4 solid and 3 liquid a day.. about 360 grams of protein a day, my carbs i cycle high and low

 

[Showtime25]

I like six but at the moment doing 8 to 10 just cause I wake up during the day to eat then eat all night at work, I dont count shakes as meals anymore but I only have two a post shake then a casein protein after dinner for bed. Carbs, calories, and protein are high but keep fats to a medium low.

 

[Ox 51]

I'm getting down about four meals a day, a couple snacks, and one or two protein shakes.

 

[The Dude]

I eat 6 whole food meals a day. I only add a big shake on days I train. I get 400g of protein a day on non training days and probably 550+ carbs. Training days I get 480g of protein and 700+ carbs.