Metal85
MuscleChemistry Registered Member
Well after 4 months of light lifting (I do every year to protect against injury) I have lifted decent weight for 3 weeks now! 5-6 days a week!
So I started in a shit position,I went light for 4 months
I cut weight with a friend for his fight (I dropped from 218 bad weight to 195)
I had a ton of muscle waisting and some fat gain.
I never take pix of me when I am in really bad shape, so I suck at logs, but yesterday I dont think I looked horrible
I weighed in at 214.6 Pounds
I am 5'9"
Arms UNpumped-- Left 17 1/4, Right 17" (surgery arm tricep and wrist)
Calves UNpumped-- 16 1/2" (just noticed the right is a little smaller too )
Mid quad UNpumped-- 24 1/2"
Chest UNpumped-- 45 1/2"
So I haven't taken measurements in a while, so I don't know how horrible those numbers are. I know the arms are OK, calves need to get bigger etc
My goals are:
To not care weight wise where I am
Get as close to doing a split as possible this year
Get my Bane Traps back
Transition from 5-6 days a week lifting to 4 days lifting 2 days grappling.
Thanks fellers
- - - Updated - - -
Oh also doing Elliptical every workout for 1.10 miles (the .10 as a heart recovery part)
So I started in a shit position,I went light for 4 months
I cut weight with a friend for his fight (I dropped from 218 bad weight to 195)
I had a ton of muscle waisting and some fat gain.
I never take pix of me when I am in really bad shape, so I suck at logs, but yesterday I dont think I looked horrible
I weighed in at 214.6 Pounds
I am 5'9"
Arms UNpumped-- Left 17 1/4, Right 17" (surgery arm tricep and wrist)
Calves UNpumped-- 16 1/2" (just noticed the right is a little smaller too )
Mid quad UNpumped-- 24 1/2"
Chest UNpumped-- 45 1/2"
So I haven't taken measurements in a while, so I don't know how horrible those numbers are. I know the arms are OK, calves need to get bigger etc
My goals are:
To not care weight wise where I am
Get as close to doing a split as possible this year
Get my Bane Traps back
Transition from 5-6 days a week lifting to 4 days lifting 2 days grappling.
Thanks fellers
- - - Updated - - -
Oh also doing Elliptical every workout for 1.10 miles (the .10 as a heart recovery part)