normalsucks2
New member
I've always been a low rep kinda guy. I can still get big numbers for low reps, but holy shit do I get weak after say ten reps.
So, I'm working now to combat this. I've started adjusting my weights so that I get 20 reps, sets of 5, with a 30 sec rest in between. I'm planning on sticking to this for a while.
So, I'm working now to combat this. I've started adjusting my weights so that I get 20 reps, sets of 5, with a 30 sec rest in between. I'm planning on sticking to this for a while.