Next Day Cardio?

[Buffalo]

I wasn wondering how many of you do cardio the day after leg day? My leg day is usually just quads or quads and calves so I'm still pretty fresh and bounce back faster than if I do quads and hammies in one workout.

Some cardio the day after feels good but I was wondering if maybe skipping the stair machine would be better and maybe sticking to an eleptical type movement? I'm worried about over working the quads and not letting them rest enough.

 

[The Dude]

I need to stop making excuses as to when I won't do cardio and just do it. I won't do cardio on a leg day, but definately after leg day. I just walk on a treadmill though

 

[ajwestie87]

I always do 15 after a leg work out just to get the blood moving. Then the day I'll do 30 mins. Seems to help with the recovery.

 

[Presser]

I wasn wondering how many of you do cardio the day after leg day? My leg day is usually just quads or quads and calves so I'm still pretty fresh and bounce back faster than if I do quads and hammies in one workout.

Some cardio the day after feels good but I was wondering if maybe skipping the stair machine would be better and maybe sticking to an eleptical type movement? I'm worried about over working the quads and not letting them rest enough.

I personaly would rest my legs the following day and NOT do any cardio, but thats just me

 

[mb97]

I do the day after, my really bad soreness won't hit me til the 2nd morning anyway.