Im getting ready to start my pre-contest diet and need some feedback. I am doing well and it has worked well in the past,I have gained 2 % BF from last time and would like some feedback. I only have two days done on my schedule and will finish it up but where should i post it up so i can get some feedback on changing/adding to it. Contest is 8 weeks out.
Stats: 6ft
243 lbs
age upper 30's (lol)
Bf tested at the olympic training center at 12.8%
Bodywater at 55
Total Cholestrol at 126 (done by blood test)
XXXX
Stats: 6ft
243 lbs
age upper 30's (lol)
Bf tested at the olympic training center at 12.8%
Bodywater at 55
Total Cholestrol at 126 (done by blood test)
XXXX
