PJT
New member
Ok so last night before I went to bed, I made myself an eggwhite omelette and had a shit load of cottage cheese. This morning when I woke up I downed a protein shake and a few eggwhites. I feel so sick to my stomach right now I don't think I'm going to make the gym. Pretty sure I'm going to puke any moment now LOL.
Any ideas as to what I can eat before bed/upon waking (I train 45 minutes after waking up) that won't upset my stomach?
Maybe it was the omelette/cottage cheese mix that did it. I'll stick with the cottage cheese and protein shake from now on, but what would be best to eat pre workout?
Any ideas as to what I can eat before bed/upon waking (I train 45 minutes after waking up) that won't upset my stomach?
Maybe it was the omelette/cottage cheese mix that did it. I'll stick with the cottage cheese and protein shake from now on, but what would be best to eat pre workout?