The Dude
MuscleChemistry Registered Member
Granted I am trying to stay leaner and with as little bloat as possible. Current dose is 750mg of cyp a week (just upped this week) 500mg of Deca, 50mg of Proviron. I'm also using insulin at 8iu each morning. On training days I also use 100mcg of IGF pre w/o and 8iu of insulin post.
Meals
1. 900 cal shake with 80g of protein
2. 8 egg white omelet with 4oz of turkey and some cheese along with a bagel
3. 10oz cooked lean ground beef with 1 1/2 cups of brown rice and a string cheese.
4. Same as 3
5. McDonalds Big Mac, fries, Double Cheese burger
6. 10oz boneless skinless chicken breast and ramen noodles.
I'll also throw in 2 Dymatize gourmet protein bars a day and usually 2 or 3 caramel rice cakes with natural PB and Nutella.
It changes a bit each day, but calories and meal portions stay the same.
My strength is increasing, but weight gain has been slow. I'm still in very good shape and tight. I'm not expecting Nuk like gains, but my more than my current 1lb or so per week. Sometimes less. Ideas? Thoughts? I get 9 hrs of sleep a night and nap 3 days a week. I've noticed clothes fitting tighter, but very little weight change...
The strength gains from the insulin are downright scary and I always look very full. I can get a pump by opening my car door. The scale just isn't moving. I can't realistically eat more...
Meals
1. 900 cal shake with 80g of protein
2. 8 egg white omelet with 4oz of turkey and some cheese along with a bagel
3. 10oz cooked lean ground beef with 1 1/2 cups of brown rice and a string cheese.
4. Same as 3
5. McDonalds Big Mac, fries, Double Cheese burger
6. 10oz boneless skinless chicken breast and ramen noodles.
I'll also throw in 2 Dymatize gourmet protein bars a day and usually 2 or 3 caramel rice cakes with natural PB and Nutella.
It changes a bit each day, but calories and meal portions stay the same.
My strength is increasing, but weight gain has been slow. I'm still in very good shape and tight. I'm not expecting Nuk like gains, but my more than my current 1lb or so per week. Sometimes less. Ideas? Thoughts? I get 9 hrs of sleep a night and nap 3 days a week. I've noticed clothes fitting tighter, but very little weight change...
The strength gains from the insulin are downright scary and I always look very full. I can get a pump by opening my car door. The scale just isn't moving. I can't realistically eat more...





