Approved Log Testosterone Cycle Log - The comeback

[drtbear1967]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

 

[SuperAbsVin]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

can you start by sharing what you eating already bro?
@drtbear1967 if we recommend its gonna be chicken rice

 

[stevesmi]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

@drtbear1967 Diet is extremely individualized. You have a certain medical condition, which will mean you need to eat a certain way. Man, you have to figure that part out on your own. If it's not working for you, you need to eliminate it. That's what I would recommend: do an elimination diet.

 

[ulter]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Keep your diet very simple:

• Food prep
• some brown rice
• vegetables
• and chicken

You don't have to eat red meat.

 

[ceo]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Bros, start laying out what your eating. we can help you. @drtbear1967 Will help you make adjustments as you go.