Approved Log Testosterone Cycle Log - The comeback

[drtbear1967]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

 

[SuperAbsVin]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

can you start by sharing what you eating already bro?
@drtbear1967 if we recommend its gonna be chicken rice

 

[stevesmi]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

@drtbear1967 Diet is extremely individualized. You have a certain medical condition, which will mean you need to eat a certain way. Man, you have to figure that part out on your own. If it's not working for you, you need to eliminate it. That's what I would recommend: do an elimination diet.

 

[ulter]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Keep your diet very simple:

• Food prep
• some brown rice
• vegetables
• and chicken

You don't have to eat red meat.

 

[ceo]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Bros, start laying out what your eating. we can help you. @drtbear1967 Will help you make adjustments as you go.

 

[Mobster]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Start by looking at other logs for suggestions as to what to eat

 

[2thick]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

@drtbear1967 I've never heard of that condition. Maybe do some research online and see what others who have your condition are eating who are bodybuilding. We all have food intolerances. Most people don't even know they have it.

 

[ROIDDERS]

Guys to be honest with you I’m eating like crap. Still don’t have an appetite what I’d like to ask you guys to do is recommend a food protocol for me. I’ve got Alpha gal, which means I can only eat very limited red meat, but I’m not opposed to food prepping at all. I don’t care to eat the same thing over and over and over it doesn’t bother me. I’ve just gotta get my food in. I didn’t get a second workout in this past Saturday with my son did very well paid for it Sunday as I was extremely exhausted and fighting it this week as well. I am going to try to get in another session this week and again Saturday if possible I’m just gonna keep pushing myself so if you don’t mind shoot me a food protocol 63 215 to 20 right now I’ve got Alpha gal and I’m also a diabetic. Yes I’m doing text to talk if it don’t sound right, sorry.

Set up three healthy meals per day. Food prep. Get things like an air fryer, a rice cooker, and a grill. You can cook just about anything on those three appliances. @drtbear1967

 

[drtbear1967]

I want to thank everybody that reached out provided insight. When you’re doing this for a long time, you just think that what you’re doing is not working but you guys provided me the Insight to get back on the horse and get things done right. Thank you so much.

 

[SuperAbsVin]

I want to thank everybody that reached out provided insight. When you’re doing this for a long time, you just think that what you’re doing is not working but you guys provided me the Insight to get back on the horse and get things done right. Thank you so much.

you going to start tracking?

 

[ballin2504]

You really need to start tracking you macros