Todays Chest workout !!!

[Lightsout]

I've been on my cycle and it is starting to show !!!! todays chest workout was a killer one !!!Flat bench 135 for 20 , 225 for 15 , 275 for 13 , 315 for 10..I did 2 sets of 185 w/ 25lb. chains for10..Incline S/M 135 for 20, 185 for 15, 225 for 15, 250 for 12, 275 for 8..Pec deck 4 sets @ 170 for 15..Cable Crossover 4 sets @ 40 lbs. for 15 ...My weight today was 247 lbs !!!!

 

[Chris250]

Hell yeah buddy...thats the way to do it...

sorry phone was dead when you tried to call ... see ya tommarow evening, as long as everything goes well tonight and in the morning ...

 

[Lightsout]

Thanks bro.... Chest is still sore from saturday.. But no pain no gain !!!! Hope your little lady is doing good... Praying for you guys !!!

 

[nuknuk]

good weight

 

[Metal85]

nice

 

[Lightsout]

Thanks guys.. I'm hitting it hard every day !!!

 

[big in vegas]

Some serious reps there, good luck with the cycle

 

[Mrbigz]

I've been on my cycle and it is starting to show !!!! todays chest workout was a killer one !!!Flat bench 135 for 20 , 225 for 15 , 275 for 13 , 315 for 10..I did 2 sets of 185 w/ 25lb. chains for10..Incline S/M 135 for 20, 185 for 15, 225 for 15, 250 for 12, 275 for 8..Pec deck 4 sets @ 170 for 15..Cable Crossover 4 sets @ 40 lbs. for 15 ...My weight today was 247 lbs !!!!

some beach!!! talk about some fuckn high volume bud lol......

i think i would have petered out after the smith machine.