Tricep... damn you

[Metal85]

So ever since my surgery about a year ago I have been taking it easy on the tricep, and skipping alot of tricep days at the gym, bc I figure in between chest day and shoulder day the tri is getting worked. Today I tested it, starting light
reverse grip bench
95 x 12
135 x 12
135 x 15
135 x 30

behind the heads seated
55 x 12
75 x 12
90 x 10 --- (started getting sensitive right on the connection spot of surgery)
90 x 10

Standing tricep extensions on pulley with rope (leaning forward bring hands from above head to infron of face)
65 kg x10 for 3 sets (still felt very sensitive)

supinated single handed pulldowns on pulleys
15 x 10
15 x 10
20 x 10
same thing pronated
20 x 10 for 3 sets

seated dip machine
90 x 12
180 x 10
135 x 12
90 x 12

finished with some quick light shrugs and abs.

I truely thought by now the tricep would be G2G for heavier weight. I used to do behind the heads with 110 easy..... :crap:

 

[Ox 51]

How did it feel? Any pain? The weight will come as long as it is healed properly.

 

[Metal85]

the only way I can describe it is sensitive, like its probably starting to swell a little maybe and that why, IDK tho

 

[big in vegas]

Have you tried applying IGF to the area? That may help it a little bit if it's not fully healed. I'd take it easy and just keep a close eye on it

 

[Metal85]

Not proximal to the area really but like 4 or 5 inches away from it yes