Ok this is what I did 5 sets of leg press, 5 sets of extensions, 5 sets of squats and ended with 4 sets of 21's on the leg extension. It took a grand total of 35 minutes. I don't do hamstrings on the same day as quads. I don't worry about weight just volume and contraction. I just want them to grow, stubborn bastards.
Dead from legs
- Thread starter majortguns
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big in vegas
MuscleChemistry Registered Member
Fuck 35 minutes, I can't rush through legs. I'm always drained after the first few sets
Ateast 12 but that's with real strict form. I get a better pump in the higher rep range. I could care less about going super heavy anymore. I need to be applying some mc igf to them if I want them bigger but my cycle starts tomorrow.
big in vegas
MuscleChemistry Registered Member
Where do you plan on applying it? Like the tear drops? I applied it to my tear drops yesterday when I trained legs and doing barbell hacks really felt good, the pump was quite nice
There and my outer quad. Thinking about trying calves too.
big in vegas
MuscleChemistry Registered Member
I'm definitely going to do calves as well, mine are weak, always have been in comparison to my quads. My quads look about as out of proportion as Platt's did. It's ridiculous how fast my quads will grow
Wish I had that problem! Thats the only thing that sucks about being 6'3", trying to get these legs to fill out.
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