Metal85 back in the gym

[Metal85]

So this was day 8 from last time I worked out, did bis, light weight higher rep and 15 mins on treadmill. It felt like I had not been there for a year. I think it went well, I should be able to tell by tomorrow

 

[Lightsout]

So this was day 8 from last time I worked out, did bis, light weight higher rep and 15 mins on treadmill. It felt like I had not been there for a year. I think it went well, I should be able to tell by tomorrow

So how is the bicep coming along Metal..

 

[Ox 51]

Man I sure hope you didn't start back too quickly.