here you go 228lbs. almost ready to rumble and take on all challenger's. I feel pretty good now. I could be a tad leaner, and I will be. but for 2 weeks out, im sitting pretty good.
the plan is to have another 3 days of lower carbs during the week. keep cardio around 45mins in the morning before meal number 1. Then do a lighter carb up friday evening. Then start the final week process. :show:
the plan is to have another 3 days of lower carbs during the week. keep cardio around 45mins in the morning before meal number 1. Then do a lighter carb up friday evening. Then start the final week process. :show:








