So as you all know i have been out of gym since end of march, and got hurt pretty bad and what have you, anyhow...
I got so fucking weak and that on Sunday I went into the gym to do legs, so I started with leg extension, and did 3 warm up sets with super light weight, maybe 5-6 plates is where the pin was set, anyways after doing the 3 warmup sets super light, i got a call from the wife and had to leave and go home after only doing the 3 warmup sets til failure so maybe 30-40 slow reps.
Well this was on Sunday and today my fucking quads ares still burning sore,lmao, yes thats right after only 3 warmup sets i could barely walk up my steps the next day!
Thank goodness i had to cut out before i did my leg workout cause i would be crippled today if i had of did what i planned on doing,lol
Anyways i just thought that was fucking nuts! I never thought i would get to the point where warmup sets would kill my quads, granted i havent done legs in months due to the injury but still what the fuck, lmao!
I got so fucking weak and that on Sunday I went into the gym to do legs, so I started with leg extension, and did 3 warm up sets with super light weight, maybe 5-6 plates is where the pin was set, anyways after doing the 3 warmup sets super light, i got a call from the wife and had to leave and go home after only doing the 3 warmup sets til failure so maybe 30-40 slow reps.
Well this was on Sunday and today my fucking quads ares still burning sore,lmao, yes thats right after only 3 warmup sets i could barely walk up my steps the next day!
Thank goodness i had to cut out before i did my leg workout cause i would be crippled today if i had of did what i planned on doing,lol
Anyways i just thought that was fucking nuts! I never thought i would get to the point where warmup sets would kill my quads, granted i havent done legs in months due to the injury but still what the fuck, lmao!
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