Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[stevesmi]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

nice work on this one @SkipErr proud of you man. keep up the good work!

 

[BodyMonster34]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

@SkipErr bro you pushing some good weights. but where your boots? should be training with them

 

[2thick]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

@SkipErr nice one on this! you are always kicking ass. one day at a time keep it going!

 

[ROIDDERS]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

@SkipErr good work on this one. gotta hit those legs hard! you got some good socks too!

 

[ceo]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

bros you hitting the legs like a champ! @SkipErr thats what we like to see. very good work

 

[ulter]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

good iron training @SkipErr you are showing the MM family how its done. good training and nice heart

 

[RoySimpson]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

@SkipErr barefoot training is good!

 

[SkipErr]

you train in socks? lol you ahrdcore

LoL

 

[SkipErr]

good iron training @SkipErr you are showing the MM family how its done. good training and nice heart

Thanks sir

 

[SkipErr]

nice work on this one @SkipErr proud of you man. keep up the good work!

Thanks sir

 

[SkipErr]

@SkipErr barefoot training is good!

 

[SkipErr]

bros you hitting the legs like a champ! @SkipErr thats what we like to see. very good work

Thanks sir

 

[SkipErr]

@SkipErr good work on this one. gotta hit those legs hard! you got some good socks too!

 

[SkipErr]

@SkipErr nice one on this! you are always kicking ass. one day at a time keep it going!

Thanks sir

 

[SkipErr]

@SkipErr bro you pushing some good weights. but where your boots? should be training with them

I felt more comfortable for the leg ext

 

[SkipErr]

@SkipErr bro you pushing some good weights. but where your boots? should be training with them

I felt more comfortable for the leg ext

 

[SkipErr]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 12 reps (217 lbs)

2. Lateral Raises
- 4 sets of 15 reps (109 lbs)

3. Front Raises
- 4 sets of 10 reps (114 lbs)

4. Shrugs
- 4 sets of 8 reps (176 lbs)

5. Cable Crunches
- 4 sets of 20 reps (167 lbs)

6. Planks
- 4 sets of 60 seconds

7. Lying Lateral Cuff Raises - 5s for 20

20 minutes Cardio

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

 

[BodyMonster34]

I felt more comfortable for the leg ext

bro should wear boots and cowboy hat like a true texan

 

[Noah Wixx]

Better that than crocs lol

Or sandles

 

[ballin2504]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (245 lbs)

2. Leg Press
- 4 sets of 12 reps (360 lbs)

3. Leg Curls
- 3 sets of 20 reps (130 lbs)

4. Leg Extensions
- 3 sets of 15 reps (150 lbs)

5. Calf Raises
- 4 sets of 20 reps (95 lbs)

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries

View attachment 30798

@SkipErr nice work big fella! You’re putting in some good work.