Approved Log 2026 Wrist Recovery Log Sponsored By US-PHARMACIES Trizepitide, Mots-C, Testosterone Enanthate GH TB500/BPC157

[Noah Wixx]

Friday 2/27/26
@US-pharmacies

I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.

I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.

I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.

My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.

Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.

I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.

Thats all i got for now enjoy the update everyone.

Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes

Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs

Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes

Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes

Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes

 

[Noah Wixx]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

 

[SuperAbsVin]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

playa them legs BIG

 

[stevesmi]

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

 

[ulter]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

 

[ceo]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

 

[Mobster]

On the leg shots turn the feet out

 

[Noah Wixx]

playa them legs BIG

Shit tell my upper body that lol

 

[Noah Wixx]

On the leg shots turn the feet out

I will next time around

 

[Noah Wixx]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

Board shorts and spray tan for me my man lol

 

[Noah Wixx]

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

In time id like to be 10-12% in bodyfat and run a cycle see what happens.

 

[Noah Wixx]

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

Definitely working hard on cutting right now with conditioning being number 1

 

[Noah Wixx]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.

 

[2thick]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

 

[ROIDDERS]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.

you got some size on you now. i think cuting down makes sense. get rid of that extra wheel @Noah Wixx

 

[RoySimpson]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx Legs are looking strong bro! Keep on grinding!

 

[ballin2504]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx 65 min of cardio is no joke big fella. It’s crazy to see how much your grown since you first started with the forums man! Dedication has paid off!!

 

[Noah Wixx]

@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

Not sure at 195lbs i had a solid v tapper and abs long term now im aiming for 10-12% body fat.

 

[Noah Wixx]

@Noah Wixx 65 min of cardio is no joke big fella. It’s crazy to see how much your grown since you first started with the forums man! Dedication has paid off!!

Only way i can reach my goals brother

 

[Noah Wixx]

@Noah Wixx Legs are looking strong bro! Keep on grinding!

Definitely not stopping.