Friday 2/27/26
@US-pharmacies
I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.
I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.
I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.
My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.
Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.
I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.
Thats all i got for now enjoy the update everyone.
Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes
Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs
Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes
Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes
Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes
@US-pharmacies
I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.
I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.
I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.
My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.
Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.
I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.
Thats all i got for now enjoy the update everyone.
Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes
Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs
Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes
Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes
Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes
