Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats

Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6

Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)

Lying Leg Curls
to 18p x 5 r/p reps

Leg Extensions
to stack x 1 leg x 5 reps @

 

[Mobster]

Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.

Rear Delt Machine Work
to stack +pin+5kg x 8

Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on BS

Planks
3 x 30 seconds.... arrgghh lol

 

[Mobster]

Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl

Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @

Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8

Forgot planks

 

[James Creeper]

How convenient you forgot planks? Lol. good job on this, I don't see many guys doing grip and forearm work. I have big ass forearms so it doesn't take a bunch for me to be freaky. One I will do is a standard push up. Then at the top, push up with the wrist and fingers going as high as possible.

 

[Mobster]

How convenient you forgot planks? Lol. good job on this, I don't see many guys doing grip and forearm work. I have big ass forearms so it doesn't take a bunch for me to be freaky. One I will do is a standard push up. Then at the top, push up with the wrist and fingers going as high as possible.

I'm gonna try and do them shortly... he he

That's a nice tweak

Biggest muscular forearms (not fat) I've seen etc is 20-inches. Google 'Tiny Meeker'. Biggest mine, less muscular looking than now, was a fraction over 17 inches. Currently a lean 16.5

 

[James Creeper]

I'm gonna try and do them shortly... he he

That's a nice tweak

Biggest muscular forearms (not fat) I've seen etc is 20-inches. Google 'Tiny Meeker'. Biggest mine, less muscular looking than now, was a fraction over 17 inches. Currently a lean 16.5

I will check him out. Thats pretty big! Last time I measured mine I was at 15 @ 185lbs so it looks out of wack. The push–up's add to the belly of the forearm. You should like it.

 

[Mobster]

Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)

s/s

Mid-Iso Row
to 140kg/308lbs x 5 @

Pec Dec
to stack+80kg x 8 PB (took pic)

 

[James Creeper]

You throw down some big numbers, short and sweet workouts. I looked up Tiny, guys not so Tiny. Looks like his arms got bigger as he has gotten older. Monster!

 

[Mobster]

You throw down some big numbers, short and sweet workouts. I looked up Tiny, guys not so Tiny. Looks like his arms got bigger as he has gotten older. Monster!

Ironically I had to slow down

Tiny Meeker: Crazy right. You'd think - older = smaller. Nope lol

 

[ckcrown84]

Fuck yeah

 

[Mobster]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

 

[Mobster]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

 

[James Creeper]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

Some big numbers buddy! You a strong sob! You saying you have a video of this?

 

[Mobster]

Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4

Rear Delt Machine Work
to stack+pin+6.25kg x 6

DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set

 

[Mobster]

Some big numbers buddy! You a strong sob! You saying you have a video of this?

Up on my instagram. Search for 'stevemobstergardener'