Here you go guys. 12 weeks out to Jr.Nats, and 3 weeks to my state show. Im holding around 230-232lbs now. I feel pretty good for being 12 weeks out, and for being 3 weeks out I feel pretty good. I think if I tighten up my diet just a tad bit more, I could be looking pretty lean, and mean in 3 more weeks of dieting.






