Favorite ham exercise...

[big in vegas]

We were having this discussion today amongst a few of us at the gym today. I love straight leg or romanian deadlifts personally for hitting the hams. But a lot of guys were saying they like the standing leg curl better, I don't know why, but I just feel that romanians hit everything a lot better for me.

 

[irish2003]

yep, single standing one leg curl.....but my other favorite is dumbell leg curls....have somebody put the db between your feet while you're crossways, hips/upper thigh on bench and hands on floor in pushup position......one of the best exercises i've ever done.....you gotta use some weight though.....50-80 is a good start

 

[world-pharma]

leg curl rule.

 

[Ox 51]

I like the standing leg curl, but my gym doesn't have that machine. They just have lying and seated leg curls. I will try straight leg deads to see how I like them.

 

[mp340]

yep, single standing one leg curl.....but my other favorite is dumbell leg curls....have somebody put the db between your feet while you're crossways, hips/upper thigh on bench and hands on floor in pushup position......one of the best exercises i've ever done.....you gotta use some weight though.....50-80 is a good start

I like the dumbbell burls also i do em at an incline so it's a bit harder but keeping the weight between my feet is the biggest issue.

 

[big in vegas]

I've done dumbbell leg curls on a flat bench and they worked well, but I couldn't do much weight with them since I train by myself