Maj7900
New member
I’ll get them up soon. I feel kinda flabby after 5 days out eating crap with the family. But it’s time my friend
Team MeccaGear!
MJ’s summer cycle log
- Thread starter Maj7900
- Start date
I’ll get them up soon. I feel kinda flabby after 5 days out eating crap with the family. But it’s time my friend
Team MeccaGear!
Dieselmatt
New member
I think your definition of flabby is a lot different than mine lol
Maj7900
New member
It’s really amazing what you can get away with if you run tren and mast. But I’ll get some picks up soon maybe after tomorrow’s lift
Team MeccaGear!
Maj7900
New member
Today was shoulders/core
I can’t speak highly enough about this gear, after 6 days out of the gym spending time with the family I had no! Lag what so ever and sides are almost not present at all, no pip or any issues. Only at week 6 (I need to check my calendar) and I feel that the next 10 weeks are going to be great! Time in introduce the winny and hold cals to lean it up. At cycles start I was 166lbs and now I’m at 177. Would like to hold to 175 and focus on dropping BF. No T3.
Planks 2 sets of 2mins
Weighted crunch machine 4 sets of 30
Weighted leg rises 4 sets of 15
Shoulder press barbell seated rack 4x12 (115)
Shoulder press hammer strength 4x15
Arnold press 3x12 1x8 (these at the end of the press was brutal)
Shrugs 1x25 (225) 1x8 (305) 1x12 (275) 1x20 (225) really trying to work on these more. Been afraid of big weight since my arm surgery but I’m coming out of that she’ll now
Upright row with 45lbs weight gripped in each hand 3x12 1x9
Rear delt fly (machine) 4x20
Lateral rises 4x20 (lite weight pump)
Front rises with 45lbs weight and rotation at top 3x12
Food
I changed my food up just because I needed a change and I’m shooting to sight cut without losing too much energy for work (which is a heavy load at this time)
Pro 367g
Carbs 297g
Fats 51
Cals 3115
Nolva 10mg
Winny (performance) 40mg split dose
Team MeccaGear!
I can’t speak highly enough about this gear, after 6 days out of the gym spending time with the family I had no! Lag what so ever and sides are almost not present at all, no pip or any issues. Only at week 6 (I need to check my calendar) and I feel that the next 10 weeks are going to be great! Time in introduce the winny and hold cals to lean it up. At cycles start I was 166lbs and now I’m at 177. Would like to hold to 175 and focus on dropping BF. No T3.
Planks 2 sets of 2mins
Weighted crunch machine 4 sets of 30
Weighted leg rises 4 sets of 15
Shoulder press barbell seated rack 4x12 (115)
Shoulder press hammer strength 4x15
Arnold press 3x12 1x8 (these at the end of the press was brutal)
Shrugs 1x25 (225) 1x8 (305) 1x12 (275) 1x20 (225) really trying to work on these more. Been afraid of big weight since my arm surgery but I’m coming out of that she’ll now
Upright row with 45lbs weight gripped in each hand 3x12 1x9
Rear delt fly (machine) 4x20
Lateral rises 4x20 (lite weight pump)
Front rises with 45lbs weight and rotation at top 3x12
Food
I changed my food up just because I needed a change and I’m shooting to sight cut without losing too much energy for work (which is a heavy load at this time)
Pro 367g
Carbs 297g
Fats 51
Cals 3115
Nolva 10mg
Winny (performance) 40mg split dose
Team MeccaGear!
Maj7900
New member
Legs baby/core
Stretch
2 sets of 3 min planks
Side extensions 50 each side
Free motion machine 4x 20
Crunch machine 3x30
Lunges on weight 40yards twice
Front squats 135 5x10
Rear squats 225 1x15
Leg press free motion machine 4x20
Leg extensions (alternating weight and pauses...anything to shock the shit outta of them)
Leg curls standing 4x20 each leg
Calve rises seated 4x30
Food was same as usual but I dropped one cup of rice and two chicken thighs and added an after leg day treat with and asian Poke bowl. Raw salmon, rice, corn, Asparagus, avocado and cilantro
Winny 40mg split dose
Nolva 10mg
Armidex .5 (moved this to e3d)
Got everything trimmed up but my back and will try that tomorrow so I can post some progress picks on Friday. Legs, back and front. I’m starting to see a lot more vascularity coming in.
Team MeccaGear!
Stretch
2 sets of 3 min planks
Side extensions 50 each side
Free motion machine 4x 20
Crunch machine 3x30
Lunges on weight 40yards twice
Front squats 135 5x10
Rear squats 225 1x15
Leg press free motion machine 4x20
Leg extensions (alternating weight and pauses...anything to shock the shit outta of them)
Leg curls standing 4x20 each leg
Calve rises seated 4x30
Food was same as usual but I dropped one cup of rice and two chicken thighs and added an after leg day treat with and asian Poke bowl. Raw salmon, rice, corn, Asparagus, avocado and cilantro
Winny 40mg split dose
Nolva 10mg
Armidex .5 (moved this to e3d)
Got everything trimmed up but my back and will try that tomorrow so I can post some progress picks on Friday. Legs, back and front. I’m starting to see a lot more vascularity coming in.
Team MeccaGear!
Maj7900
New member
Chest today
(I’ll get picks in the morning my wife is on the phone with me as I’m typing this and won’t get off because she’s on a long drive)
Planks 3 mins
Abs rolls 2x30 1x10 with a 10 second pause at each rep
Hanging leg rises 2x10
Abs cross overs with weighted ball 2x30
Crunch machine 2x30
Hammer strength machine bench press 1x20 1x12 1x8 1x8 1x12
Incline press dumbbell 1x16 1x12 1x10 1x8
Incline flys dumbbells 4x15
Hex press 1x20 1x15 1x12 1x8
Cross the chest bench hammer strength machine 1x20 1x15 1x12 (each side)
Food is consistent with added big dinner after lifts (poke bowl)
Pro 300ish
Carbs 300ish
Fats 100ish
Weight is still climbing at 177 currently abs will get picks in the am.....she’s still on the phone
Team MeccaGear!
(I’ll get picks in the morning my wife is on the phone with me as I’m typing this and won’t get off because she’s on a long drive)
Planks 3 mins
Abs rolls 2x30 1x10 with a 10 second pause at each rep
Hanging leg rises 2x10
Abs cross overs with weighted ball 2x30
Crunch machine 2x30
Hammer strength machine bench press 1x20 1x12 1x8 1x8 1x12
Incline press dumbbell 1x16 1x12 1x10 1x8
Incline flys dumbbells 4x15
Hex press 1x20 1x15 1x12 1x8
Cross the chest bench hammer strength machine 1x20 1x15 1x12 (each side)
Food is consistent with added big dinner after lifts (poke bowl)
Pro 300ish
Carbs 300ish
Fats 100ish
Weight is still climbing at 177 currently abs will get picks in the am.....she’s still on the phone
Team MeccaGear!
Maj7900
New member
Started this cycle out at 166, 167 lbs and now I’m a full 8 weeks in so right about half way. Weight is up to 176lbs today. Gear is great and really kicking in now and it’s about to really start showing even though I’ve had a good bit of down time with buying a house and attending my sons Marine Corps boot camp graduation and now.....we got a Hurricane potential heading directly here so I’ll keep y’all posted on that one as it may screw my lifting schedule up. Pics are up and I will get some more a a few more weeks as I really think these next few will really start popping some vascularity and fullness. My lighting is poor but I got my first chest vain so I’m kinda excited about that and hope to finish this cycle out north of 174 and holding around 12% BF. I’m probably around 14% currently
Arms today
Stair machine as a warm up 10mins got HR up to about 150
Sitting dumbbell curls drop sets starting with 40lbs 1x10 40 again 1x8 35s 1x10 30s 1x10 25s 1x10 20s 1x5 (no rest after first set)
Tricep extensions free motion machine 1X20 drop sets again 1x20 1x16 1x14 1x10 1x5
Seated preacher seat curls free motion machine low weight 3x20ish (till failure) 1x12
Tricep extension cable machine 1x18 1x16 2x12 1x6
Reverse grip curls cable with bar 4x20
Weighted dips with a 45lb weight 1x28 1x16 1x12 1x9
Hammer curls with rope cables 3x20
Wrist curls with bar palms up and palms down 3x20
Last two are with a pump but my gym lighting is poor and very crowed so I’ll try to find a good spot to get some good pics with a pump so the vascularity shows off better. Gotta lot of work to do on my back and lats.
Team MeccaGear!
Arms today
Stair machine as a warm up 10mins got HR up to about 150
Sitting dumbbell curls drop sets starting with 40lbs 1x10 40 again 1x8 35s 1x10 30s 1x10 25s 1x10 20s 1x5 (no rest after first set)
Tricep extensions free motion machine 1X20 drop sets again 1x20 1x16 1x14 1x10 1x5
Seated preacher seat curls free motion machine low weight 3x20ish (till failure) 1x12
Tricep extension cable machine 1x18 1x16 2x12 1x6
Reverse grip curls cable with bar 4x20
Weighted dips with a 45lb weight 1x28 1x16 1x12 1x9
Hammer curls with rope cables 3x20
Wrist curls with bar palms up and palms down 3x20
Last two are with a pump but my gym lighting is poor and very crowed so I’ll try to find a good spot to get some good pics with a pump so the vascularity shows off better. Gotta lot of work to do on my back and lats.
Team MeccaGear!
Dieselmatt
New member
Great progress, there is a huge size and definition difference and you looked great to begin with
Maj7900
New member
Maj7900
New member
Ok, BACK AT IT!!! Had to evacuate due to the storm and I’m not in the flooding areas (which is terrible, those people are dealing with some real shit)
I did shoulders today
Stretch
3 min plank
40 leg rises
40 weighted crunches
everything to failure today
Arnold press 1x20 1x16 1x12 1x10
Shoulder press barbell 135 1x14 1x10 1x8 1x5
Shoulder press hammer strength machine 200lb 1x10 1x6 1x5 100lbs 1x14
Shoulder shrugs 275 1x14 1x10 1x8 225 1x20
Low rise 90lb 1x14 1x10 1x6 1x5
Lateral rises cables 1x20 4x10
Front rise 2x10
Front rise straight arm squeezing dumbbell (no grip) only using a 17.5lb weight and slowing lifting till I contemplate life. This is an amazing isolation movement. 3x10
Rear dealt flys 4x12
Rear delt flys arms going over head 3x15
Food was high today and I’ll be adjusting cals this evening but it’s simple meal prep 2lbs of chicken, 2cups of rice, 4 tortilla shells, shredded wheat, protein bar. I will calculate tonight. I know the protein is higher than normal
Gear was kept consistent during the break. I didn’t get the chance to lift as my drive to and from work was pretty hellish 1 hr in the am and 2hrs in the evening (gotta love ATL traffic with non stop road construction)
Team MeccaGear!
I did shoulders today
Stretch
3 min plank
40 leg rises
40 weighted crunches
everything to failure today
Arnold press 1x20 1x16 1x12 1x10
Shoulder press barbell 135 1x14 1x10 1x8 1x5
Shoulder press hammer strength machine 200lb 1x10 1x6 1x5 100lbs 1x14
Shoulder shrugs 275 1x14 1x10 1x8 225 1x20
Low rise 90lb 1x14 1x10 1x6 1x5
Lateral rises cables 1x20 4x10
Front rise 2x10
Front rise straight arm squeezing dumbbell (no grip) only using a 17.5lb weight and slowing lifting till I contemplate life. This is an amazing isolation movement. 3x10
Rear dealt flys 4x12
Rear delt flys arms going over head 3x15
Food was high today and I’ll be adjusting cals this evening but it’s simple meal prep 2lbs of chicken, 2cups of rice, 4 tortilla shells, shredded wheat, protein bar. I will calculate tonight. I know the protein is higher than normal
Gear was kept consistent during the break. I didn’t get the chance to lift as my drive to and from work was pretty hellish 1 hr in the am and 2hrs in the evening (gotta love ATL traffic with non stop road construction)
Team MeccaGear!
Dieselmatt
New member
Glad to hear everything is ok with the new house, are you back home now? Keep up the hard work
Maj7900
New member
Maj7900
New member
Arms today.
Warm up with stretch
Planks 3mins
Crunches weighted 3x30
Abs rolls 2x30 2x5 (with a 10 sec pause)
Preacher seat curls barbell 4x10
Hammer curls 1x30
Tricep extensions over head 1x25 1x12 1x6
Tricep extension push down 1x10 1x8 1x6
Over head 1x16
Hammer curls 1x30 1x14 1x10 1x6
Weighted dips 45lbs 1x30 1x22 1x14 no weight 1x25
Seated curls supinated position dumbbells 45lbs 1x12 1x8 1x6 25lbs 1x18
Tricep kickbacks 30lbs dumbbell 1x20 1x15 1x12 1x8
Reverse grip curls 4x12 (easy bar 60lbs)
Forearm curls wrist up 70lbs barbell 1x20 1x12 50lbs 1x16 1x10
Forearm curls wrist down 15lbs dumbbells 4x till failure 18-12
Food is high
Pro: 305
Carbs 395
Fats 115
Cals 3,550
Feeling like a straight beast. Performance gear is legit. Even after one full week out, even after all the breaks I’ve had, buying a house, moving, military graduation, Hurricane evacuation....still feeling like a champ.
Team MeccaGear!
Warm up with stretch
Planks 3mins
Crunches weighted 3x30
Abs rolls 2x30 2x5 (with a 10 sec pause)
Preacher seat curls barbell 4x10
Hammer curls 1x30
Tricep extensions over head 1x25 1x12 1x6
Tricep extension push down 1x10 1x8 1x6
Over head 1x16
Hammer curls 1x30 1x14 1x10 1x6
Weighted dips 45lbs 1x30 1x22 1x14 no weight 1x25
Seated curls supinated position dumbbells 45lbs 1x12 1x8 1x6 25lbs 1x18
Tricep kickbacks 30lbs dumbbell 1x20 1x15 1x12 1x8
Reverse grip curls 4x12 (easy bar 60lbs)
Forearm curls wrist up 70lbs barbell 1x20 1x12 50lbs 1x16 1x10
Forearm curls wrist down 15lbs dumbbells 4x till failure 18-12
Food is high
Pro: 305
Carbs 395
Fats 115
Cals 3,550
Feeling like a straight beast. Performance gear is legit. Even after one full week out, even after all the breaks I’ve had, buying a house, moving, military graduation, Hurricane evacuation....still feeling like a champ.
Team MeccaGear!
Maj7900
New member
Friday
I hit chest
Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8
Incline dumbbells
90lbs 3x10
80lbs 1x10
Incline flys dumbbells
35lbs 3x15 1x8
Hex press 135lbs 2x8
90lbs 2x10
Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)
Lying dumbbell pull over 65lbs
2x20 1x12
Short and sweet just hitting heavy sets
Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times
Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10
Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)
Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20
Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently
Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week
Starting weight at 166
Currently at 178
5’8”
Bf 14ish
Team MeccaGear!
I hit chest
Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8
Incline dumbbells
90lbs 3x10
80lbs 1x10
Incline flys dumbbells
35lbs 3x15 1x8
Hex press 135lbs 2x8
90lbs 2x10
Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)
Lying dumbbell pull over 65lbs
2x20 1x12
Short and sweet just hitting heavy sets
Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times
Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10
Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)
Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20
Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently
Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week
Starting weight at 166
Currently at 178
5’8”
Bf 14ish
Team MeccaGear!
Muscle mechanic
MuscleChemistry Registered Member
U looking bigger for sure.
I use alot if carbs unless I cut and I use carbs before and after workout in cut!
I stop them except for veggies after 3pm
And I still use as needed after.
But only as needed and for whatever reason my body has adapted to staying pretty lean.
2 years ago after a heat stroke I had some issues with gaining more fat but things back running on high!!!
At your size and start of this deal unless u diet heavy to stay that way I would keep carbs 250 and up.
Sent from my SAMSUNG-SM-G890A using Tapatalk
I use alot if carbs unless I cut and I use carbs before and after workout in cut!
I stop them except for veggies after 3pm
And I still use as needed after.
But only as needed and for whatever reason my body has adapted to staying pretty lean.
2 years ago after a heat stroke I had some issues with gaining more fat but things back running on high!!!
At your size and start of this deal unless u diet heavy to stay that way I would keep carbs 250 and up.
Sent from my SAMSUNG-SM-G890A using Tapatalk
Maj7900
New member
Carbs is tough for me. Due to my job. Right now I’m hands on so I’m working hard at work and the gym but most of the time I just walk around running crews and when I do that I go below 250 and carb load before and after lifts and had great results. Like today I’ll have maybe 200ish but tomorrow I’m back on site and will kick it back up to 350 400 ish for the next week. Carbs are tricky for me and if I get the right it really shows.
Team MeccaGear!
Dieselmatt
New member
all I can say is strongFriday
I hit chest
Dumbbells flat bench
100lbs 1x16
110lbs 1x7
100lbs 1x6
90lbs 1x8
Incline dumbbells
90lbs 3x10
80lbs 1x10
Incline flys dumbbells
35lbs 3x15 1x8
Hex press 135lbs 2x8
90lbs 2x10
Hammer strength machines cross chest press 90lbs 1x20 1x14 (one set at 135lbs 4reps)
Lying dumbbell pull over 65lbs
2x20 1x12
Short and sweet just hitting heavy sets
Saturday
Leg day
Warm up on stair machine (worst part of the workout)
Lunges 40yards 2 times
Squats 225lbs full depth 1x10
275lbs box 1x12 ass about1.5 ft off ground
315lbs 1x6
405lbs 2x3
225lbs (back to full depth of ass to grass) 1x10
Leg press
10plates 1x15
14plates 1x12
16plates 1x10
18plates 1x10
20plates 1x12
22plates 1x8
24 plates 1x2 (shitty depth too much weight) (my clean stuff is back at 18 and 20)
Leg extension 5x20
Calves rises on hack squat machine 5x20 (puppy’s was on fire)
Leg curls standing Single leg 3x20
Pros this whole week have been north of 300gs carbs 400gs and fats 100gs with totals above 3,500. This is having energy high, strength high and weight climbing. Weighted in at 178 on Saturday (starting at 166). Going to run this high cals for one more week before I start to tampering down. This is week 12 of the cycle and 8 weeks left so I’d like to cut down to 175 to 174 with BF near 12. Probably at 14 currently
Gear
Test 300
Tren 400
EQ 600
Mast 400
Nolva 10mg
Armidex.5 each week (I cut this in have)
Hcg 1000iu each week
Starting weight at 166
Currently at 178
5’8”
Bf 14ish
Team MeccaGear!
Maj7900
New member
Maj7900
New member
Today I hit back.
Fast attack with heavy weight. Saved chin up till last this time. (I normally start with those, kinda like seeing how many I can do)
Hammer strength pull up machine
1x20 1plate 1x12 4plates 1x8 230lbs 1x6 230lbs 1x8 4plates
Hammer strength lat pulls wide grip
1x12 4plates 1x11, 1x5 230lbs 1x3 230lbs 1x8 4plates 1x12 145lbs
Low row hammer strength
1x15 4plates 1x9 230lbs 1x6 230lbs 1x10 4plates
Lays downs wide grip handles
160lbs 1x12, 180 1x10 200lbs 1x6 1x4 160lbs 1x8
Chin ups (palms away) 1x15, 1x12 weighted 25lbs 1x6 1x3, no weight 1x6
Food
Pro: 350g
Carbs 351g
Fats 102g
Cals 3,720
Gear
Test 150
Tren 200
Mast 200
EQ 300
Winny 50mg
Armidex.25mg
Nolva 10mg
Team MeccaGear!
Fast attack with heavy weight. Saved chin up till last this time. (I normally start with those, kinda like seeing how many I can do)
Hammer strength pull up machine
1x20 1plate 1x12 4plates 1x8 230lbs 1x6 230lbs 1x8 4plates
Hammer strength lat pulls wide grip
1x12 4plates 1x11, 1x5 230lbs 1x3 230lbs 1x8 4plates 1x12 145lbs
Low row hammer strength
1x15 4plates 1x9 230lbs 1x6 230lbs 1x10 4plates
Lays downs wide grip handles
160lbs 1x12, 180 1x10 200lbs 1x6 1x4 160lbs 1x8
Chin ups (palms away) 1x15, 1x12 weighted 25lbs 1x6 1x3, no weight 1x6
Food
Pro: 350g
Carbs 351g
Fats 102g
Cals 3,720
Gear
Test 150
Tren 200
Mast 200
EQ 300
Winny 50mg
Armidex.25mg
Nolva 10mg
Team MeccaGear!
Maj7900
New member
Shoulder day
Had two days off for a trip back home for a benefit dinner. Good time, great cause of a charity for childhood cancer.
Shoulder press warm up dumbbells 55lbs 1x20 85lbs 1x9 1x6 1x3 70lbs 1x10 65lbs 1x8
Lateral rises seated 30lbs 1x16 1x12 1x8 22.5lbs 1x10 17lbs 1x15
Hammer strength shoulder press 90lbs 1x30 140lbs 1x15 1x10 110lbs 1x10 90lbs 1x15
Rear delt flys machine 1x20 1x10 1x8 1x5 1x15
Shoulder shrugs barbell (have lower back pain today so I taken this one easy) 225lbs 1x16 1x12 1x10 1x10
Back Extensions (just to get some blood moving in that area) 2x20 1x15
Gear
Test 150
Tren 200
Mast 200
EQ 300
(No more whinny)
Armidex.25mg
Nolva 10mg
Hcg 500 iu
Pro:302
Carb 281
Fat 90
Cals 3128
Team MeccaGear!
Had two days off for a trip back home for a benefit dinner. Good time, great cause of a charity for childhood cancer.
Shoulder press warm up dumbbells 55lbs 1x20 85lbs 1x9 1x6 1x3 70lbs 1x10 65lbs 1x8
Lateral rises seated 30lbs 1x16 1x12 1x8 22.5lbs 1x10 17lbs 1x15
Hammer strength shoulder press 90lbs 1x30 140lbs 1x15 1x10 110lbs 1x10 90lbs 1x15
Rear delt flys machine 1x20 1x10 1x8 1x5 1x15
Shoulder shrugs barbell (have lower back pain today so I taken this one easy) 225lbs 1x16 1x12 1x10 1x10
Back Extensions (just to get some blood moving in that area) 2x20 1x15
Gear
Test 150
Tren 200
Mast 200
EQ 300
(No more whinny)
Armidex.25mg
Nolva 10mg
Hcg 500 iu
Pro:302
Carb 281
Fat 90
Cals 3128
Team MeccaGear!
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