My new approach to bring up my hamstrings

[nuknuk]

Every day Im in the gym, I will atleast do one exercise of leg curls for 3 sets. Of course I will work them on a day to, just like any other bodypart.

 

[big in vegas]

I used to do this with my arms and now they are the best looking part of my physique, it should work for hams too

 

[Chris250]

good idea...ive heard others do this to bring up weak bodyparts

 

[The Dude]

I've heard this as well. I do it with calves, but they are notorious for recovering quickly. Do you see results yet? Are they always recovered (not sore) when you train them?

 

[irish2003]

just stay safe doing this......once you get your first ham injury, you have it for life (recurring)

 

[csuperman]

I spoke to Don Long (for those that know who he is) years ago and he said he did pull ups for almost 2 years after every single workout to help catch his back up then he said he switched it to incline bench.

I was gona do this with hams as well, i just forget every time.