normals igf log
- Thread starter Crazymank
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Crazymank
MuscleChemistry Registered Member
The measuring tape looks the same. But its really hard to notice a 1/4 of an inch. Weight dropped down to 232lbs (3lbs) this week.... and in the mirror, i can almost see my abs...
This has to be do to the IGF. I've been doing the same low carb diet/ same training for about 3 months now.
going to the gym in about an hour. We will see if there is any strength loss. Its chest day...
This has to be do to the IGF. I've been doing the same low carb diet/ same training for about 3 months now.
going to the gym in about an hour. We will see if there is any strength loss. Its chest day...
Crazymank
MuscleChemistry Registered Member
Its feaking weird because i almost have a 6 pack. I dont want to say that IGF gave me a 6 pack in 1 week. But holy crap, Its noticable. It could be that april 1st i went off my cycle and this week the remainder of the bloat went away, but it happend so fast that i literally am shocked.
godfatheriv2005
New member
normalsucks said:
so when you hit stomach area, did you actually hit IM or just under the skin?, i just started IGF and i'd like to hit this area
Crazymank
MuscleChemistry Registered Member
Sorry, my computer crashed, so i've been out for a couple days.
ok, first to answer your question godfather, its not applied IM. There is a website somewhere that shows you how to do sub-q, and im applications.....
I've learned since i've been gone that the dramatic loss of fat around the stomach area is most likely to the loss of bloat from my last cycle. My arms also lost a 1/4 of an inch durning the this same period. Weight is 232, my workouts have been awesome. No pain in the joins, which is weird cause im running a lot.
I finally got my slin pins in the mail. I also got sterile water. I actually freeze my Immence Growth Factor. The sterile water not only warms the IGF up a bit, but will delute it, so i dont waist much in the pin. The combination has made my applications a lot less painful.
ok, first to answer your question godfather, its not applied IM. There is a website somewhere that shows you how to do sub-q, and im applications.....
I've learned since i've been gone that the dramatic loss of fat around the stomach area is most likely to the loss of bloat from my last cycle. My arms also lost a 1/4 of an inch durning the this same period. Weight is 232, my workouts have been awesome. No pain in the joins, which is weird cause im running a lot.
I finally got my slin pins in the mail. I also got sterile water. I actually freeze my Immence Growth Factor. The sterile water not only warms the IGF up a bit, but will delute it, so i dont waist much in the pin. The combination has made my applications a lot less painful.
Crazymank
MuscleChemistry Registered Member
the applications are really easy now. So i wont continue to say where each day. But they're going all over, from love handles to belly button. I dont have much fat at the top of my abs, just the bottom. Absolutley no bruising or swelling at all. Even when i was using the wrong applicators.
weight is holding at 232. When i was 260, i figured that i would only loose 30lbs and wouldnt go below 230lb cause i bounce at a bar part time. But i really want to get ripped now. So who knows... maybe i have to get down to 200?? god, i hope not... I already feel tiny. My arms probley shrunk a total of a half inch from my cycle. People so far havent said much about the drop in size.
anyway, im going to do some major cardio today, and work the abs extra hard. Skipping the weights.
I plan on doing a light jog on the tred for 15 mins. Setting at around (6). Then I've started this interval training, where you run hard for 2mins (7-8), then walk for a minute then run again. Ill continue that for another 15 minutes. I know thats not "major cardio" but when you do cardio every day, and lift, and want to keep muscle, thats about as far as i will push it.
weight is holding at 232. When i was 260, i figured that i would only loose 30lbs and wouldnt go below 230lb cause i bounce at a bar part time. But i really want to get ripped now. So who knows... maybe i have to get down to 200?? god, i hope not... I already feel tiny. My arms probley shrunk a total of a half inch from my cycle. People so far havent said much about the drop in size.
anyway, im going to do some major cardio today, and work the abs extra hard. Skipping the weights.
I plan on doing a light jog on the tred for 15 mins. Setting at around (6). Then I've started this interval training, where you run hard for 2mins (7-8), then walk for a minute then run again. Ill continue that for another 15 minutes. I know thats not "major cardio" but when you do cardio every day, and lift, and want to keep muscle, thats about as far as i will push it.
Crazymank
MuscleChemistry Registered Member
thanks man...!
cardio went awesome. Did it just like i said. Except i was able to push it a little more. ran at 6.5 from 10min-15min. Then when i was doing the intervals I got up to a setting of (9).
did some abs and a little calves.
my balls are still tiny. They've shown a little bit of life, but not much.... im only on 50mgs of clomid.... maybe ill get more and run it at a 100mgs.
Just hate having little boy balls....
cardio went awesome. Did it just like i said. Except i was able to push it a little more. ran at 6.5 from 10min-15min. Then when i was doing the intervals I got up to a setting of (9).
did some abs and a little calves.
my balls are still tiny. They've shown a little bit of life, but not much.... im only on 50mgs of clomid.... maybe ill get more and run it at a 100mgs.
Just hate having little boy balls....
Crazymank
MuscleChemistry Registered Member
228lbs this morning!! I expected to be lighter cause i nailed my diet and cardio yesterday.... but holly shit!!
Cant get too excited, A lot of it is water loss. The mirror keeps looking more sexy.
i just checked my stomach. Its at 38 15/16ths.... I have lost somemore from my arms unfortunatley. down to 19.5. Sucks cause the inch i lost from my stomach also came from my arms....
Today im doing legs. I should do cardio first, but i havent done heavy squats in a long time. The gym i go to has a pool, I could nail my legs then go swimming. But i have a hard time staying in there for a half hour. -just get board. When your running on the tred mill, atleast you can look at all the fine ladies.
Cant get too excited, A lot of it is water loss. The mirror keeps looking more sexy.
i just checked my stomach. Its at 38 15/16ths.... I have lost somemore from my arms unfortunatley. down to 19.5. Sucks cause the inch i lost from my stomach also came from my arms....
Today im doing legs. I should do cardio first, but i havent done heavy squats in a long time. The gym i go to has a pool, I could nail my legs then go swimming. But i have a hard time staying in there for a half hour. -just get board. When your running on the tred mill, atleast you can look at all the fine ladies.
Crazymank
MuscleChemistry Registered Member
swimming laps press...
lol, and im trying to be accurate on the tape. Ok, 15/16's i a little much. hows this, 38.5 this morning at 226lbs f-ing amaizing....!!!-Or i have aids.
Not sure how i feel about loosing 6lbs in 2 days. I was excited yesterday, but now im seriously wondering if im loosing to much muscle at the same time.
Yesterday for meals:
breakfast 4 whole eggs mixed with ground beef.
lunch can of tuna
protein shake after gym
dinner can of tuna
about 2 shots of jerger, 5 rum and cokes, and a budweiser.-working at the bar.
3am snack after the bar, ham and chees ohmlet. 2 pieces of toast.
I dont usually do so many drinks at the bar, but people end up buying you shit and its hard to turn down after you've had a couple. I should switch to diet coke atleast.
lol, and im trying to be accurate on the tape. Ok, 15/16's i a little much. hows this, 38.5 this morning at 226lbs f-ing amaizing....!!!-Or i have aids.
Not sure how i feel about loosing 6lbs in 2 days. I was excited yesterday, but now im seriously wondering if im loosing to much muscle at the same time.
Yesterday for meals:
breakfast 4 whole eggs mixed with ground beef.
lunch can of tuna
protein shake after gym
dinner can of tuna
about 2 shots of jerger, 5 rum and cokes, and a budweiser.-working at the bar.
3am snack after the bar, ham and chees ohmlet. 2 pieces of toast.
I dont usually do so many drinks at the bar, but people end up buying you shit and its hard to turn down after you've had a couple. I should switch to diet coke atleast.
lol...you are nuts bro.
Crazymank
MuscleChemistry Registered Member
haa haa... i know. It really didnt do anything. Double chin is almost gone though....
230lbs this morning. The weekend was kinda screwed up. I couldnt apply the IGF all weekend, I got a workout in on saturday, but no cardio all weekend. Diet was strong, but last night the wife kicked me out and i ended up staying a friends house. She fed me pizza...
while benching on saturday, i got a bad strain. Right above the elbo, inbetween bi-and tri. It was so bad that after each set i was in serious agony. I wanted to apply the igf right in that spot, but the wife was on a warpath and i didnt think i could have 2minutes to myself.
230lbs this morning. The weekend was kinda screwed up. I couldnt apply the IGF all weekend, I got a workout in on saturday, but no cardio all weekend. Diet was strong, but last night the wife kicked me out and i ended up staying a friends house. She fed me pizza...
while benching on saturday, i got a bad strain. Right above the elbo, inbetween bi-and tri. It was so bad that after each set i was in serious agony. I wanted to apply the igf right in that spot, but the wife was on a warpath and i didnt think i could have 2minutes to myself.
irishpride
MuscleChemistry Registered Member
LMFAO!!! this thread is worth the read let me tell you, little boy balls, sub q shots with a 23 gauge, chin shots, your wife hating you and you losing 15/16ths LOL damn this is a good damn log..i can only hope to keep one this accurate..i am gonna start tomorrow i think i will keep a log as well using a different protocol and we can compare when we are both done..
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