normals igf log

[Crazymank]

233 today. Drank a ton lastnight... Ugh! I suck. Drinking is my one major draw backs. I did nail legs last night, and plan on some good cardio today.

Im 6'2'', 2 years ago my body fat was tested with calipers and came out to be 13% body fat. i imagine im somewhere near there. When i measure my stomach its without sucking it in, breath in, and out... shouldnt change.

 

[Crazymank]

hey ns what is jimmi johns sandwich????? something fat and juicy???

Come on keep me goin here ---getting harder total loss is 10 pounds for me but leaner and harder looking. There was a clown at the gym tonight looked like he lives in the tanning bed not too big but cut walks around with his bag puts it down does some lt wt movement then looks around more gets in his bag and gets out the coconut oil so he glistens more. Now this guy looks oiled down for competing---yuk and smearing it all over the gym equip. Husband said he was staring at me when I did the t-bar with 3 plates and a quarter. oh well i stared back couldn't figure this guy out reminded me of a cartoon.

come on get crankin on the wts and cardio and tell me your progress.

Im thinking about making an all out cardio attack on sunday. Just run for a solid hour and see if i can shake some of this body fat off.

 

[z28stud97]

yea Im 6'3 210 lbs , so were about the same size, but your a little more muscular. I weighted about 235 last August, but wasn't really working out, and my bodyat was floating around 20% range. I noticed some pretty dramatic results my first 6 weeks back in the gym.

 

[Crazymank]

Ran today for 30 minutes, then 20 minutes of elliptical, then abs.... Good day! I figure i had enough partying last night, but my buddies band is playing tonight, and we've got a hell of a crowd. So im planning on having a couple tonight to. Not to bad though, think i fixed whatever need to get hammered i had lastnight.

 

[onyett]

have a double for me

 

[Crazymank]

230 bitches. Im running every day right now for 30 minutes.

Im feeling pretty good about myself. Last night I was asked to strip for a bachelorette party. Its pretty funny cause im there to bounce, but my boss was ok with it. So I put on a good show for her, even made out with her. She got pretty crazy for a chick who was getting married today.

 

[Crazymank]

I got away with so much shit last night. My wife's friends where there, my wife even ended up showing up. On of the girls had her arm around me... I asked my wife to sit down... she wouldnt (jealous), so we move, she said "you know, i show up here and some bitch has her arm around you"......

I say honey, i was asked to hang out there cause some dudes where giving the new bride a hard time. I said the chick who had her arm around me is married too, so i didnt think anything of it. The shit i get out of is amazing!!!

 

[Crazymank]

IGF is doing wonders, Im getting leaner ever day.

 

[irishpride]

LMFAO!! just was catching up on the never ending saga we call normal sucks and saw pressers post and spit water all over LOL for the record i just want to point out that normal is the real reason condoms were made and also he is keeping a awesome log LOL keep it up bro..i lost a ton of weight when i got sick, so now i am just skinny fat and i hate myself..tomorrow i am gonna dust myself off and get back to it..

 

[onyett]

You go boy---looks like that IGF is going to your second head---try flavored condoms---u have tooooo much fun

 

[Crazymank]

230lbs today. Plan on running for a half hour today. Dont have nothing new to report except flavored condoms is like tits on a bull, wtf? If a chick is so nasty i have to wear a rubber to blow me, then i doubt id be messing with her.

 

[z28stud97]

wow, so how did you lose 8.5 lbs in 1 week?

 

[onyett]

wow, so how did you lose 8.5 lbs in 1 week?

Must be that after hours fun

 

[Crazymank]

Must be that after hours fun

haa haa!! :chinese:

231lbs this morning. I ran for 30 minutes last night ,then 20 minutes of elliptical, then abs.

Today is 30 minutes of cardio, back, bi, traps.. and abs.

 

[Crazymank]

wow, so how did you lose 8.5 lbs in 1 week?

yeah, but a lot of that was probley water weight. I was still noticing some gyno from my last cycle. So i think i still had a high amount of estrogen in me. Im currently taking a dose of nolvadex to combat this.

along with that, clen, eca's, clomid,

 

[Crazymank]

God i want to start my cycle!!!

 

[onyett]

Aren't you runnin any test right now???Why nolva if no test??

 

[z28stud97]

i think he just got off a cycle recently

 

[Crazymank]

yeah, I've been off since april. But i still have some gyno. Im hoping this nolvadex will help. As far as the clomid, i still dont think im 100% yet.

 

[onyett]

Whew glad I don't have to deal with that but husband does