Oshkey's IGF + a couple other things log.
- Thread starter Oshkey
- Start date
new update.
230lbs
I believe I've only put on about 2% bf and have not done a lick of cardio since i started.
Taking in about 5200 cals a day with a 40%c/40%p/20% fat macro split.
so i'm happy so far, i think the IGF might be helping out alot.
also, strength gains are very solid.
230lbs
I believe I've only put on about 2% bf and have not done a lick of cardio since i started.
Taking in about 5200 cals a day with a 40%c/40%p/20% fat macro split.
so i'm happy so far, i think the IGF might be helping out alot.
also, strength gains are very solid.
well, i'm not done yet! haha, only at week 6 so i still have 6+ weeks, might run the tren longer and i'm going to run the igf for another month or so, maybe longer.
haven't lost fat b/c i'm just trying to gain as much as possible, but if anything after doubling my calories i've put on 25lbs and maybe 6 is fat. no water weight gain that is noticeable b/c i'm still vascular as hell and i think the igf/prop/tren are keeping that off.
i forgot how much i loved this stuff lol
haven't lost fat b/c i'm just trying to gain as much as possible, but if anything after doubling my calories i've put on 25lbs and maybe 6 is fat. no water weight gain that is noticeable b/c i'm still vascular as hell and i think the igf/prop/tren are keeping that off.
i forgot how much i loved this stuff lol
Oshkey,
I thought your abs looked great in the pictures. You did say that you wanted a full 6-pack from what I saw you have it. I think you would probably like having a more muscular midsection. Try doing cable crunches and hanging leg raises being sure to rotate the hips up as you raise your legs. Do abs EOD, this should build them right up.
BTW, very impressive results thus far. I think that you should take new measurements and pictures and post them. If and when I can get everything together I plan to do a very similiar cycle.
I thought your abs looked great in the pictures. You did say that you wanted a full 6-pack from what I saw you have it. I think you would probably like having a more muscular midsection. Try doing cable crunches and hanging leg raises being sure to rotate the hips up as you raise your legs. Do abs EOD, this should build them right up.
BTW, very impressive results thus far. I think that you should take new measurements and pictures and post them. If and when I can get everything together I plan to do a very similiar cycle.
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alright, so i might as well update this since it's been almost a year. haha.
stats after finishing cycle. 15% bf, 233lbs
8 months later dieted down naturally to my weight now of 223 (also didn't do cardio)and whatever my bf% is..getting it checked tomorrow. pics attached are now.
new cycle.
dbol 50mg ed 1-4or5 weeks
sust 650mg wk 12wks
my goal with this is to lose bf and gain muscle. i'd like to end up at 233 again but leaner than i am now.
just started my cycle last week, so i'll keep this updated.
cals - 3800 workout day. 3200 non-workout day
macros - 50%p, 35%f, 15%c
stats after finishing cycle. 15% bf, 233lbs
8 months later dieted down naturally to my weight now of 223 (also didn't do cardio)and whatever my bf% is..getting it checked tomorrow. pics attached are now.
new cycle.
dbol 50mg ed 1-4or5 weeks
sust 650mg wk 12wks
my goal with this is to lose bf and gain muscle. i'd like to end up at 233 again but leaner than i am now.
just started my cycle last week, so i'll keep this updated.
cals - 3800 workout day. 3200 non-workout day
macros - 50%p, 35%f, 15%c
Yep bro. Looking great. Good luck on the cycle and keep us updated.
Crazymank
MuscleChemistry Registered Member
Just try to keep your body fat down. Im living proof its a bitch to take that weight off once its there.
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