I personally believe 20 rep squats for size is an excellent routine...When I was a BB, I trained with 225 and 315 for super deep slow controlled reps of 20...Rarely went heavier, maybe 405 once in awhile.. My quads were enormous, never been bigger
Now for strength Im approaching the 800lbx1 mark..I warmup w) 405 then use 500/585/675 for working low rep sets. My quads are probably 2" smaller. My ass on the other hand has become more gigantic then ever from Parallel heavy squats...
We use front squats as a strength builder. I cannot hold the weight, Im too inflexible, and I find the only benefit I get from those for myself is knee pain..I'm sure growth will happen for some people though.
Moral of the story, 20 rep squatsKeep up the hard work Rep
Hey bro, could you throw more light on your 20 reps workout. I'd like to try it. Is it 20 reps on each exercise or only on squats?
Thanks!
