working around injuries

[teedubgee]

Who here is currently working around or through an injury? Currently my left knee and right shoulder are fucked. Making the best of it, I've been forced to do very different and unorthodox movements for delts, and some intense high rep leg work.

 

[The Dude]

I'm pretty much always working around an injury. As soon as I get a twinge I change and give the area a rest to fully heal. I've had to work around nearly every injury you can think of.

 

[Crazymank]

i know you guys are sick of hearing about my feet! lol...

 

[rbethel]

Well this summer during training camp i partially tore my quad tendon and felt a pop in my upper thigh while doin some squats.....same week i tweak my left shoulder so i've just now started to really get back into it. I havent free squatted since june. Being on MC IGF for 2 weeks now the shoulder pain has pretty much been nonexistant but there's still some hesistancy to lift as heavy as i want to and i will not being doing behind the neck presses or upright rows...just now started doin chest dips again....it suckz but its apart o life

 

[Crazymank]

its the guys who can train around injures that make it.

 

[dorian123]

been training around back injuries all summer
lower lumbar muscles are fucked and I have a pinched nerve by my tail bone that fuckin pisses me off:angry:

matter of fact it's hurting right now as we speak

 

[NAIR]

Question: What happens when you wrok thorugh knee pain and it slowly starts getting better during the workout? WHat is going on there you thinnk? By the time I got to squats just th bar hurt but I worked my way up to 3 plates after an extended time of patience and stretching. ANy ideas?

 

[dorian123]

could be your natural cortisol kicking in or just the extra blood flowing

 

[NAIR]

is that good or bad? I don't want to make a bad situation worst

 

[dorian123]

pesonally I would change things around
have you tried Ostio-bioflex that stuff works wonders

 

[The Dude]

is that good or bad? I don't want to make a bad situation worst

I think that's fine. I'm always like that on just about any compound movement. Pain will go away. Injury will not.